What would the structure of our Unhappy Habits look like if we could actually see them?
The greatest choice we have is our ability to chose who we want to be and how we want to feel. Make that one choice and all other choices fall into line to support it.
The weight management industry is valued at billions yet is consistently fails its customers. Here's why it can never work.
a journey into alcoholism and how I stopped drinking
We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t. And because of our desire, it is the hardest, least successful method of long term change.