I help 40+ woman who are trapped in damaging eating and drinking patterns, to break free with ease and confidence, so that they can enjoy the sober, slim, healthy, happy body & life they deserve
To find out how I can best support your weight loss or sober journey, book your FREE 15 minute
Recovery Coaching Assessment Call
How much have your unhappy drinking & eating habits cost you, (and I don’t mean just money)?
- Your peace, happiness & self-respect?
- Joy at being the best for your family? Worry about not coping at work? Worry about your health?
- The body you long for, the sleep you need?
- How much time and emotional energy has dieting taken from you?
- How many quit drinking programs, books have you invested your time in? And how have the results made you feel?
Here’s what my pioneering Recovery Coaching offers instead,
- Imagine always feeling positive and in control around food and alcohol.
- See yourself no longer looking to the wine bottle or piece of cake in your ‘weaker’ moments to make you feel ‘better’.
- Feel yourself being proud again, joyful and happy. Knowing you are strong and able to cope without turning to alcohol or food.
- Picture yourself walking down the street glowing with good health and confidence in how you look and feel.
Are you ready to commit to lifelong changes that will bring you both the peace, happiness and freedom you deserve? To step up and own your choices, and smash the depressing cycle of short term success followed by upsetting failure once and for all? Are you ready to recover you? If so, you are in exactly the right place at exactly the right time.
You can achieve all these through my ground breaking Recovery Coaching sessions.
Testimonial
Hi Sonia, I Just wanted to say a MASSIVE thank you. I have taken on board everything you said to me and I am feeling amazing! Much more energy, I feel in control of my choices and what I am eating without feeling restricted. I am so happy to be feeling better again. No more mood swings… oh and I have somehow lost 6 pounds this week??? Lol! Added bonus! Ms A Webber, Ashford, Kent
My Recovery Coaching is ground breaking in both my approach and delivery. I use my knowledge as a former alcoholic, and my old, hugely destructive, relationship with food, alongside my expert skills as a Master NLP Practitioner and Master Coach training, to offer you success, as the only exciting, empowering outcome on offer.
I have all the emotional and practical tools to enable true and peaceful freedom from unhappy food and alcohol habits, you simply have to commit to you and show up!
I offer:
- 1-2-1 Recovery Coaching basis (either face-to-face or via Zoom)
- In small on-line Recovery Coaching groups
- One Hour On-line Masterclasses
If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.
Take a wander through my website, check out my How I Work For You Page as well as my signature Empowering Incredible Personal Change Program , in fact check it all out, make the decision to end your unhappy struggle and call me today x
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