Join my private Facebook community, From Overwhelm to Inner Peace,  created to heal exhausted and overwhelmed high achieving women, trapped in the anxiety and overwhelm of LIFE,  find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices


Has LIFE lost its Excitement, its sense of Peace and Harmony? 

Do you feel Trapped in the same old routines, with nothing to look forward to, and no light at the end of the tunnel?

Does your daily To Do List Overwhelm you?

What has happened to your ‘Me’ time?

Are you still struggling to find control around the way you Drink / Eat / Shop?

And what about People Pleasing, are you saying ‘Yes’ when your heart says ‘No’, seeking validation from others that you are Good Enough?

Do you even know what would make you Happy? – it seems a very long time since you have been……

You are meant to have so much MORE in LIFE,

More of the gifts of;

  • Joy
  • Love
  • Freedom
  • Health
  • Healing
  • Harmony
  • Money

Here’s your TRUTH,

You can have all your desires 

You can step out of your Pain and back into Peace

You can be, Happy, Healthy, Healed and Whole, Effortlessly.

    No matter where you are struggling in life, or how long you have been in Pain, it is never to regain your Happy, Healthy, Healed and Whole Self, effortlessly.

    Every painful area of your LIFE can change, and the change can start today!

    Depending on your needs, I deliver two unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

    My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

    My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

    Both of my powerful processes take you from Pain to Peace & Balance, effortlessly, through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

    As featured in


    Going from Pain to Inner Peace is NOT hard

    It is not about being stronger, or harder on yourself, or forcing yourself to do more

    It is not about trying to beat your gentle soul into submission

    Going from Pain to Inner Peace is about new insights, expanding what you know, about letting go of what doesn’t serve you, mainly old worn out thoughts and feelings about you, and then putting in place the strategies that support your learning’s. That’s it. That’s all, its that simple.

    “For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

    Client Testimonial

    “All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

    Client Testimonial

    The 6 Keys To Changing Your Drinking, Effortlessly

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    10 Questions to Free You from Your Alcohol Pain, Effortlessly

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