Join my private Facebook community Happy, Healthy, HEALED & Whole, created to heal exhausted and overwhelmed high achieving women, trapped in the anxiety and overwhelm of LIFE,  find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices

Happy, Healthy, HEALED & Whole

What does Happiness mean to you? 

Waking in the morning, excited about LIFE, loving your work, enjoying nurturing relationships, laughing at nonsense, feeling Peace and Calm even in the everyday stresses of your LIFE? 

What does Health mean to you?

Having the energy to love LIFE, free from struggling to control the way you Drink, feeling relaxed around Food, enjoying special occasions, and then easily continuing with your healthier habits, free from your exhausting inner battle, stress, anxiety or fear of losing control?

What does Healed mean to you?

Being able to LET GO of your painful past, having made peace with the people, places and situations you had no control over, often long gone, yet you still feel the wounds in your today’s, robbing you of the Peace Joy and LOVE in LIFE you deserve? 

To be Happy, Healthy, HEALED & Whole is your destiny and your birthright, and can never be taken from you, once YOU decide to commit to owing it. 

Here’s your TRUTH,

You can have all your desires 

You can step out of your Pain and back into Peace

You can let go of Hurt, and be truly Healed

And when you have walked this magical journey, you are truly, wonderfully, whole again, Effortlessly 

    Every area of your LIFE can change, every Hurt can be Healed, every Pain can end in Peace, and the change can start today!

    Depending on your  needs, I deliver two unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

    My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

    My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

    My coaching methodology is delivered through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

    As featured in


    The journey to be becoming

    Happy, Healthy,HEALED & Whole


    Takes you to finally, deeply understand yourself, and your needs, and have the confidence to express and deliver them with Grace and Ease

    Through profound Self-Acceptance, gifting yourself Forgiveness and Compassion, that finally allows you to LET GO of the wounds and fears that hold you back.

    Through finding your lane in LIFE, and creating the simple Boundaries and using regular Self-Care, that increase your confidence, resilience, self-esteem, that  allow you to LOVE yourself unconditionally.


    “For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

    Client Testimonial

    “All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

    Client Testimonial

    The 6 Keys To Changing Your Drinking, Effortlessly

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    10 Questions to Free You from Your Alcohol Pain, Effortlessly

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