Recovery Coaching – From Food & Alcohol Pain to Peace, With Ease & Confidence

I’m Sonia, and I am The Recovery Coach.  I guide women who feel trapped in damaging Food & Alcohol patterns, to discover the balanced life of inner peace they deserve, allowing them to become the best version of who they truly are, for both themselves & their families.

Instead of establishing rules or restrictive boundaries for control, my unique approach is about the effortless, energy expanding release that brings true freedom.

I do this by utilising the powerful understanding and personal learnings from my own recovery after 28 years of addiction to food & alcohol, and enhanced by the proven tools and techniques I have developed as a Master Coach and Master Practitioner of NLP.


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being.  In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember.  Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.

I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

If you are committed to becoming your best version of you, if you are ready to commit to a joyful journey back to easy freedom, with an open mind, then it starts here with a FREE, you have everything to gain, and nothing to lose, if you

Recovery Coaching 20 Minute Mini Coaching Session 

To find out exactly where you are now and where you want to be.  From this Coaching Session, you will

  • Understand the why of your drinking / eating behaviours, &
  • The road map to peaceful freedom

My Recovery Coaching is never ‘a one session at a time and off you go with a couple of strategies’ approach.   I work in a comprehensive, hands on style that keeps you safe, supported and accountable, throughout your journey to freedom and peace.

  • 1 hour Recovery Coaching sessions, using my renowned expertise as a Master Coach, who works with clients both nationally and internationally in USA, Australia, France & Spain
  • If your session is by Zoom, you get the full session to download and refer back to
  • A follow up email the same day, outlining what we discussed, and any strategies detailed in full
  • I know your diary,  your fears around work/home/life events (if it helps you) & am available for real-time support
  • You have regular contact via Messenger between appointments.   This can be to celebrate your successes, or to gently put you back on track, if you feel wobbly
  • If you need a basic food/self-care plan to bring structure back to your life, I provide that too

My work is unique in its empowering simplicity and long term success.

How much have your unhappy drinking & eating  habits cost you, (and I don’t mean just money)?

  • Your peace, happiness & self-respect?
  • Joy at being the best for your family? Worry about not coping at work?  Worry about your health?
  • The body you long for, the sleep you need?
  • How much time and emotional energy has dieting taken from you?
  • How many quit drinking programs, books have you invested your time in?  And how have the results made you feel?

Here’s what my pioneering Recovery Coaching offers instead,

  • Imagine always feeling positive, knowing that you are released from your thinking  around food and alcohol.
  • See yourself no longer looking to the wine bottle or piece of cake in your ‘weaker’ moments to make you feel ‘better’.
  • Feel yourself being proud again, joyful and happy.  Knowing you are strong and able to cope without turning to alcohol or food.
  • Picture yourself walking down the street glowing with good health and confidence in how you look and feel.

My Recovery Coaching is available in packages of 3 or 5 sessions, with interim support or 6 week or 3 month packages, and is delivered by:

  • 1-2-1 Recovery Coaching basis (either face-to-face or via Zoom)
  • In small on-line Recovery Coaching groups
  • One Hour On-line Masterclasses

If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.

Take a wander through my website, check out my How I Work For You Page as well as my signature Empowering Incredible Personal Change Program , in fact check it all out, make the decision to end your unhappy struggle and call me today x

As featured in

BBC logo  Sunday telegraph logo  this morning  woman magazine

“I read this in one sitting and can honestly say I’ve never come across anything so achingly articulate and heart–rendingly raw. The combination of this lady’s experiences and her sublimely accomplished writing, has produced something incredibly powerful. When I finished it and reflected on what affected me most, it was the agony of addiction, where there is knowledge and awareness alongside the inability to stop. The fact she has now turned her life around so completely is a testament to her strength and the re-birth of her relationship with her son was wonderful to read about.”


So achingly articulate and heart-rendingly raw

“I myself have been alcohol free for 6 years I don’t like the term in recovery. I cannot recommend this book highly enough written with such honesty and truth I can totally relate to. It has helped me to be more open with my children about our experience during my drinking days, I really felt like it was written about me. We are now going to start family therapy – thank you Sonia.”


Written with such honesty and truth

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