Break Free From Unhappy, Emotional Food & Alcohol Habits

  • Imagine always feeling positive and in control around food and alcohol.
  • Imagine no longer looking to the wine bottle or piece of cake in your ‘weaker’ moments to make you feel better, because your cravings are GONE.
  • Imagine how your life would look, sound and feel as you grow in confidence that you will stick to healthier lifestyle choices even when tougher days come? 
  • Finally, imagine waking up after a good night’s sleep with the slim, healthy, energized body and stress free mind that all of us deserve.

You can achieve all these through my transformational Breakthrough Mentoring sessions.

I know, from my own 27 years of addiction to alcohol,  and now 4 years of peaceful recovery, that all this is not only possible, it is easy, when you know how to change your emotions around why you make the food & alcohol choices that leave you feeling desperate, unfit & unhappy.


I Just wanted to say a MASSIVE thank you. I have taken on board everything you said to me and I am feeling amazing! Much more energy, I feel in control of my choices and what I am eating without feeling restricted. I am so happy to be feeling better again. No more mood swings… oh and I have somehow lost 6 pounds this week??? Lol! Added bonus!   Ms A Webber, Ashford, Kent

Unhappy emotionally fuelled habits  can take many forms; we tend to think, alcohol, food and gambling, but any ongoing behaviour – shopping, hoarding –  which is leading you, rather than the other way around, has its root in our emotional health. Damaging and destructive habits can so swiftly slide out of control and when you find yourself in that position, it’s almost impossible to see a clear path back.

Causes of emotional habits vary as widely as the individuals involved, but results are painfully similar; patterns of repeated behaviour that at their best don’t make you happy, at their worst can endanger your life, and at any stage, impact massively and negatively on those closest to you.

Tackling only the symptoms of your habit and not what’s driving it, means successful recovery will always be an ongoing struggle. Because powerful habits are 1% physical and 99% emotional, you can clearly see that dealing with the tip of the iceberg whilst ignoring what lies beneath, is not the long-term solution you need.

Your life may feel out of control right now, but this is just a snapshot in time, you can change that picture. Simply thinking about changing it is your first step back to the habit free you.

As featured in

BBC logo  Sunday telegraph logo  this morning  woman magazine


“I read this in one sitting and can honestly say I’ve never come across anything so achingly articulate and heart–rendingly raw. The combination of this lady’s experiences and her sublimely accomplished writing, has produced something incredibly powerful. When I finished it and reflected on what affected me most, it was the agony of addiction, where there is knowledge and awareness alongside the inability to stop. The fact she has now turned her life around so completely is a testament to her strength and the re-birth of her relationship with her son was wonderful to read about.”


So achingly articulate and heart-rendingly raw

“I myself have been alcohol free for 6 years I don’t like the term in recovery. I cannot recommend this book highly enough written with such honesty and truth I can totally relate to. It has helped me to be more open with my children about our experience during my drinking days, I really felt like it was written about me. We are now going to start family therapy – thank you Sonia.”


Written with such honesty and truth

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