Join my private Facebook community, From Overwhelm to Inner Peace,  created to help exhausted and overwhelmed high achieving women, trapped in patterns of behaviors that hurt them, find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices

from PAIN to Inner PEACE

  • Are you Exhausted with your daily battle of trying to change the way you Drink, not even to stop, just to cut down?
  • Are you heartsick of the way you Eat, and the body you see in the mirror?
  • Are you feeling Overwhelmed by LIFE?
  • Frustrated, tired of feeling Trapped & Empty?
  • Do you daily feel Stressed & Anxious?
  • Under Pressure, with no Control over your days, going from Work to Home, with no Time for YOU?  
  • Has LIFE lost its Sparkle & Joy?

And how would you LOVE to feel?

  • At Peace with yourself,  free from trying to find control over how you Drink/Eat/Shop?
  • Relaxed and confident, free from everyday Stresses & Worries
  • Calmer, Happier, more in Balance, because you are re-connected to LIFE?
  • Excited about LIFE again?

No matter where you are struggling in life, and the destructive non-coping strategies you feel you are trapped in, everything about your LIFE can change, and the change can start today!

I deliver a unique LIFE Recovery Coaching process, that will release you from feeling Exhausted & Overwhelmed by your LIFE, and your daily struggles with Food and Alcohol, taking you back to Inner Peace & Balance, through a unique and powerful  process, that blends neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

As featured in

Out of control Drinking, Eating, Overwhelm, Stress, Anxiety and the self-imposed pressure to be perfect, are the physical and emotional crises of modern LIFE.

These destructive habits, and powerful, negative feelings rob you of peace, balance, joy and LOVE of life…..and it is a tragedy that so many have learnt to suffer in silence, waiting for life to get better, when LIFE just should not/need not be like that any day, let alone every day.

You try your best to feel better, you really do.

You know how you want to feel, and you try to make time to read the self-help books, Meditate, do the yoga, take regular exercise, you try to DRINK less, EAT better, but it all takes too much energy, when you have none, you always give you, and you stay feeling trapped and empty.

 So what does work?

You need to understand the areas of your life that you struggle with, where to focus your intention & your energy.

To know how to bring balance back into your life, through a simple, yet powerful process that includes  Practical strategies & Spiritual practices that are aligned with your vision of the life you want.

You need support, encouragement and a light to shine on the road ahead.  

Then you have success, peace, balance, freedom from destructive habits and the LIFE you crave, effortlessly


Going from Pain to Inner Peace is NOT hard

It is not about being stronger, or harder on yourself, or forcing yourself to do more

It is not about trying to beat your gentle soul into submission

Going from Pain to Inner Peace is about new insights, expanding what you know, about letting go of what doesn’t serve you, mainly old worn out thoughts and feelings about you, and then putting in place the strategies that support your learning’s. That’s it. That’s all, its that simple.

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

Client Testimonial

“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

Client Testimonial

The 6 Keys To Changing Your Drinking, Effortlessly

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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