Join my private community & become the Creator of your Happy, Healthy & Healed LIFE

The place where I share my unique process of powerful process of transformative INNER SHIFT work, teaching you how  to Reignite Happiness, Reclaim Emotional Health, find deep HEALING,  from Past Trauma, Anxieties of the Future, and become finally free of Destructive Behaviours, so that you can enjoy the LIFE of Peace & Success, you deserve, with Grace & Ease💖


Shift out of Fear, Anxiety, Stress and Destructive Habits, to Live Happy, Healthy & HEALED

To live in balanced Happines, Freedom & with Peace of Mind & Heart, is to truly live, LIFE.

To enjoy Success (whatever that means to to you), 

To experience nurturing Relationships,

To feel Confident and in Trust of YOU, to make the best decisions for YOU, with Grace & Ease,  regardless of LIFE’s situations, is to truly live, LIFE

To LOVE and be Loved for who you are, as you are, is to truly live LIFE

To know deep in your Soul, that you are ENOUGH, always and forever Enough, is to truly live LIFE

And yet, for so many, the connection of who you are is lost, ruptured by a past you cannot change,  and the BELIEFS, that you have grown to accept as who you are, and what the world around you is.

~ The TRUTH is, no matter where you feel lost or trapped now, and no matter how long you have been living in your pain, you can change your LIFE, and it takes a simple 4 step process of SHIFTING you out of your personal Pain and back into Peace~

A  transformative 4 step SHIFT process to; 

💖 Reignite Happiness,

💖 Reclaim Emotional Health, &

💖 Enjoy the Peace & Freedom that comes through deep HEALING, that transforms your LIFE, releasing Past Trauma, Fears for your Future and the Destructive Behaviours that hold you back in LIFE, with Grace & Ease.

Your LIFE is a one time, never to be repeated opportunity to enjoy true Happiness, Success, Health and LOVE

Yet, Struggle, Stress, Anxiety, People Pleasing & the Self-Sabotaging, Out of Control Behaviours around Alcohol, Food etc, destroy even the thought of living LIFE as it should be, because;

  • Change feels hard and out of reach, because you have tried to so many times and ‘failed’.
  • You feel undeserving of your dreams, because of the painful beliefs you hold about yourself and the world.

The truth is, everything in your can LIFE change

  • You can Heal & be Free from all your past Hurts
  • You can Heal & be Free from your Painful Habits
  • You can Heal & be Free from you feelings of Not Good Enough

Powerful, transformative personal change starts from the moment you  decide you have had enough of living less than you deserve, and

Decide to become open to change,  to learn how to create the simple SHIFTS in your thoughts and feelings out of old, unhelpful PATTERNS &,

To create & SHIFT into NEW, exciting, easy, gentle, self-loving Patterns that support and encourage you on your journey.

    You deserve long lasting Happines.

    You deserve Emotional & Physical Health.

    You deserve deep Healing

    And there is a simple process to walk through, so let’s chat. 

    You can either stay in pain waiting to change in the Tomorrow, Tomorrow, Tomorrow, that never comes, or  you can start TODAY, which is all you ever have 🧡

    Are you ready to SHIFT out of feeling Trapped, Fearful, Stressed and Anxious?

    Are you ready to SHIFT out of the Destructive Habits that bring you to tears?

    Are you ready NOW to SHIFT into the Freedom, Peace of Mind, Happiness, Health & Healed LIFE you deserve?

    Depending on your  needs, I deliver a number of unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

    My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

    My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

    My coaching methodology is delivered through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

    As featured in

    “For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

    Client Testimonial

    “All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

    Client Testimonial

    10 Questions to Free You from Your Alcohol Pain, Effortlessly

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