Recovery Coaching – From Food & Alcohol Pain to Peace, With Easy Confidence

Hi, I’m Sonia, and I’m your Recovery Coach.  I help  woman, who feel trapped in damaging Food & Alcohol patterns, to break painlessly free with easy confidence, so that they can enjoy the life of peace & happiness you deserve, in just 3 life changing sessions.

Taking you from Food & Alcohol Panic, to Peace

Your journey back to the peaceful, easy freedom, starts with a FREE, you have everything to gain, and nothing to lose,

Recovery Coaching Assessment Call 

If you want to change the way you eat, if you want to stop drinking completely, or simply cut down and regain control, my pioneering Recovery Coaching works every time.

Changing your unhappy eating / drinking patterns, is not about what you stop doing, it is about how you start being.  It is about returning to YOU, and your unhappy eating & drinking habits were never part of you.  They only exist in your sense of disconnection, and are your best attempt to fill the void disconnection creates.

Painless, re-connection is easy, because it is takes you back to who you are.   You are simply, and temporarily, stuck, because you are looking for your freedom in old, outdated thinking, which works from the outside in.  From the ‘stopping’ first.  This is the hardest way to change.  I coach you back to your rightful place of peaceful wholeness. It is ALL you need to be free.

My Recovery Coaching is never ‘a one session at a time and off you go with a couple of strategies’ approach.   I work in a comprehensive, hands on style that keeps you safe, supported and accountable, throughout your journey to freedom and peace.

  • 1 hour Recovery Coaching sessions, using my renowned expertise as a Master Coach, who works with clients both nationally and internationally in USA, Australia, France & Spain
  • If your session is by Zoom, you get the full session to download and refer back to
  • A follow up email the same day, outlining what we discussed, and any strategies detailed in full
  • I know your diary,  your fears around work/home/life events (if it helps you) & am available for real-time support
  • You have regular contact via Messenger between appointments.   This can be to celebrate your successes, or to gently put you back on track, if you feel wobbly
  • If you need a basic food/self-care plan to bring structure back to your life, I provide that too

My work is unique in both approach and simplicity,  it is not about dwelling on the past.  It’s gone.  You only have now, yet you spend too much time embedded in believing in your past ‘failures’, or fearing for your future, which saps your energy and steals your joy.

Now is when you remember, fear and then act, when you grab the drink, the cake.  Living safely and peacefully in the now is one of the gifts my Recovery Coaching brings to you.


“Since our first coaching session, something amazing is happening, I know I am undergoing a total mind-set shift. I have been thinking about all that we discussed & using the techniques you taught me and I have not even wanted to drink or binge eat.  This is my dream come true. Thank you Sonia”       Ms S B-Alison

How much have your unhappy drinking & eating  habits cost you, (and I don’t mean just money)?

  • Your peace, happiness & self-respect?
  • Joy at being the best for your family? Worry about not coping at work?  Worry about your health?
  • The body you long for, the sleep you need?
  • How much time and emotional energy has dieting taken from you?
  • How many quit drinking programs, books have you invested your time in?  And how have the results made you feel?

Here’s what my pioneering Recovery Coaching offers instead,

  • Imagine always feeling positive and in control around food and alcohol.
  • See yourself no longer looking to the wine bottle or piece of cake in your ‘weaker’ moments to make you feel ‘better’.
  • Feel yourself being proud again, joyful and happy.  Knowing you are strong and able to cope without turning to alcohol or food.
  • Picture yourself walking down the street glowing with good health and confidence in how you look and feel.

Are you ready to commit to lifelong changes that will bring you both the peace, happiness and freedom you deserve? To step up and own your choices, and smash the depressing cycle of  short term success followed by upsetting failure once and for all?  Are you ready to recover you? If so, you are in exactly the  right place at exactly the right time.


Hi Sonia, I Just wanted to say a MASSIVE thank you. I have taken on board everything you said to me and I am feeling amazing! Much more energy, I feel in control of my choices and what I am eating without feeling restricted. I am so happy to be feeling better again. No more mood swings… oh and I have somehow lost 6 pounds this week??? Lol! Added bonus!   Ms A Webber, Ashford, Kent

I use my  knowledge as a desperate former alcoholic, who also had a hugely destructive relationship with food, alongside my expert skills as a Master NLP Practitioner and Master Coach qualifications, to offer you success, as the only exciting, empowering outcome on offer.

I have all the emotional and practical tools to enable true and peaceful freedom from unhappy food and alcohol habits, you simply have to commit to you and show up!

My Recovery Coaching is delivered by:

  • 1-2-1 Recovery Coaching basis (either face-to-face or via Zoom)
  • In small on-line Recovery Coaching groups
  • One Hour On-line Masterclasses

If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.

Take a wander through my website, check out my How I Work For You Page as well as my signature Empowering Incredible Personal Change Program , in fact check it all out, make the decision to end your unhappy struggle and call me today x

As featured in

BBC logo  Sunday telegraph logo  this morning  woman magazine

“I read this in one sitting and can honestly say I’ve never come across anything so achingly articulate and heart–rendingly raw. The combination of this lady’s experiences and her sublimely accomplished writing, has produced something incredibly powerful. When I finished it and reflected on what affected me most, it was the agony of addiction, where there is knowledge and awareness alongside the inability to stop. The fact she has now turned her life around so completely is a testament to her strength and the re-birth of her relationship with her son was wonderful to read about.”


So achingly articulate and heart-rendingly raw

“I myself have been alcohol free for 6 years I don’t like the term in recovery. I cannot recommend this book highly enough written with such honesty and truth I can totally relate to. It has helped me to be more open with my children about our experience during my drinking days, I really felt like it was written about me. We are now going to start family therapy – thank you Sonia.”


Written with such honesty and truth

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