Join my private Facebook community Happy, Healthy & HEALED, created to heal exhausted and overwhelmed high achieving women, trapped in the anxiety and overwhelm of LIFE,  find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices

Live Happy, Healthy & HEALED 

LIFE is a one time, never to be repeated opportunity to enjoy true Happiness, Success, Joy and LOVE

Yet, Struggle, Stress, Anxiety, People Pleasing & the Self-Sabotaging, Out of Control Behaviours like Drinking and Eating, & so much more, destroy even the thought of living LIFE as it should be, because;

  • Change feels hard and out of reach
  • You feel undeserving of your dreams

The truth is, everything in your LIFE change. 

You can be Happy, Healthy & Healed, and here’s your truth;

  • You are deserving
  • Change is not hard, it is new

All the changes you long for are simply & easily found on journey of inner transformation, that is not laid out in front of your eyes. 

Your journey to Happiness, Health & Healing, from what holds you back in LIFE, is always within you, but you don’t Know, Accept, Trust and LOVE you enough to allow it to unfold. 

So, what would your Happiness look like? 

Being at Peace with who you are, and what you do,  Confident, Empowered and able to own and communicate  your needs with Grace and Ease?

Living free from your painful past, safe in the joy of the present, and looking to the future with excitement and trust?

What would your Health look like?

Having the energy to love LIFE, free from struggling to control the way you Drink, feeling relaxed around Food,  and easily continuing with your healthier habits, looking at your clear eyes and glowing skin in the morning mirror, after a good night’s sleep, refreshed and at peace with your LIFE and your choices?  

What does Healed mean to you?

Being able to LET GO of the old unseen Stories of you, that have held you back.

Living in peace with the memories of the people, places and situations you had no control over, often long gone, yet you still feel the wounds in your today’s, robbing you of the Peace Joy and LOVE in LIFE you deserve? 

There is a framework to living your Best Life, a simple flexible way of living that allows you to be Happy, Healthy & HEALED, effortlessly.  If you are ready, let’s chat. 

    Every area of your LIFE can change, every Hurt can be Healed, every Pain can end in Peace, and the change can start today!

    Depending on your  needs, I deliver two unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

    My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

    My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

    My coaching methodology is delivered through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

    As featured in


    The journey to be becoming

    Happy, Healthy & HEALED

    Happiness is who you are.  Healthy is who you are.  Healed is who you are.

    You have learnt to be unhappy, unhealthy and hurt.

    Your LIFE experiences, big and small, have disrupted the flow of your natural happiness, health and healing.

    You have learnt to believe things about yourself, that take you from being the loving, resiliant, successful, peaceful and brave woman you came to this LIFE to be.

    But that woman never disappears, she is never lost for ever.  She is only waiting for YOU to commit to walking back into your heart, on a magical journey of Self-Discovery, Joy & LOVE




    “For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

    Client Testimonial

    “All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

    Client Testimonial

    The 6 Keys To Changing Your Drinking, Effortlessly

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    10 Questions to Free You from Your Alcohol Pain, Effortlessly

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