Join my private community & become the Creator of your Happy, Healthy & Healed LIFE

The place where I share my unique process of powerful process of transformative INNER SHIFT work, teaching you how  to Reignite Happiness, Reclaim Emotional Health, find deep HEALING,  from Past Trauma, Anxieties of the Future, and become finally free of Destructive Behaviours, so that you can enjoy the LIFE of Peace & Success, you deserve, with Grace & Ease💖

Are you ready for

Rapid LIFE Transformation & Deep Healing?

Are you committed to ending your struggle with Stress, Anxiety, feeling daily worn down by LIFE situations where you feel exhasutsted, unheard, stuck in your people pleasing, and ready to step back into Joy?

Are you ready to enjoy peace of mind and freedom from your out of control Drinking or Eating, ending your confusing daily mind battle, without Cravings, relying on Willpower and fear of failure?

Are your ready for a new more fulfilled life, where you live Happier, Healthier, with nurturing relationships, and enjoy deep Healing from your painful past?

And are you ready and committed to finding the quickest way to deep long lasting change?

Then you are in the right place!  Here you will find a powerfully unique minimalist approach to any LIFE change, taking only the most necessary steps, and discarding the ones that only slow you on you journey to the fulfilled LIFE you dream of and deserve. 

So, what to you want MORE of in LIFE?

  • Happiness
  • Peace of Mind
  • A Better Relationships with your Partner
  • Health
  • Success (whatever that means to YOU)
  • Money

And the Burning Questions,

  •  How long have you wanted MORE?
  • How long have you settled for LESS? &
  • How much longer will you WAIT for your LIFE to CHANGE?

~ The TRUTH is, no matter where you feel lost or trapped now, and no matter how long you have been living in your pain, you can change your LIFE, and it takes a simple 4 step process of SHIFTING you out of your personal Pain and back into Peace~

A  transformative 4 step SHIFT process to; 

💖 Reignite Happiness,

💖 Reclaim Emotional Health, &

💖 Enjoy the Peace & Freedom that comes through deep HEALING, that transforms your LIFE, releasing Past Trauma, Fears for your Future and the Destructive Behaviours that hold you back in LIFE, with Grace & Ease.

Your LIFE is a one time, never to be repeated opportunity to enjoy true Happiness, Success, Health and LOVE, all of which are easy to access, when you know how….and teaching you, your how, is my passion and my purpose.

    You deserve long lasting Happines.

    You deserve Emotional & Physical Health.

    You deserve deep Healing

    And there is a simple process to walk through, so let’s chat. 

    You can either stay in pain waiting to change in the Tomorrow, Tomorrow, Tomorrow, that never comes, or  you can start TODAY, which is all you ever have 🧡

    As an intuitive LIFE Recovery Coach, I offer a number of unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method to take you out of your Pain and back into Freedom, Confidence, Self-Trust & Peace of Mind.

    My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

    My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

    My coaching methodology is delivered through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

    As featured in

    “For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

    Client Testimonial

    “All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

    Client Testimonial

    10 Questions to Free You from Your Alcohol Pain, Effortlessly

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