I’m Sonia, and I’m The Recovery Coach. I guide women who feel trapped and isolated in damaging Food & Alcohol patterns, to the balanced life of inner peace they deserve, allowing them to become the best version of who they truly are, for themselves and their families.
My unique Recovery Coaching process is self-lovingly holistic in approach and has none of the restrictive rules or boundaries for control that leave you feeling deprived and alone, nor is there any mention of willpower.
Instead the focus is on guiding you to the effortless, energy expanding release that gifts you true peace and lifelong freedom.
- Do you want to stop drinking completely, or simply not to feel controlled by alcohol?
- Do you want to be able to take or leave food without your exhausting, tearful daily struggle?
Whatever it is you want to achieve, & no matter how long you have been struggling, you can succeed, in ease, with a simpler way of thinking
How different would your life be if, instead of waking each morning with a painful thud of disappointment because you drank too much or ate too much last night, feeling bloated, listless, tired and snappy, you wake refreshed and with a quiet sense of well-being, balanced energy and anticipation of the day ahead?
How much more peace would you have if instead of feeling stressed and anxious around even the thoughts of food and alcohol, you were calm and relaxed?
Do you long for a life where Food and Alcohol no longer take up your all your time and your head space? Where there is no storm of overthinking, no struggle to avoid them, no hiding, no shame or embarrassment?
You deserve to live safe in your trust of your innate confidence in your ability to look, feel and act in a way that truly supports your health and happiness, and you can have all this and more, through my unique and gentle Recovery Coaching process.
A process that offers you natural, easy release from your Food & Alcohol pain, a release that requires no willpower, restrictions, sense of deprivation, control or motivation.
Client Testimonial
“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.
I never believed after all these years that this could happen. My Family and I thank you with all our hearts”
As a former alcoholic & binge eater for almost 28 years, I understand your pain & the hurt in your heart that comes from believing you cannot change, because I was you.
I see your confusion and I hear your silent private fears for your health, your relationships, your work and your life, and I know that all the resources you need to be free are within you right now. They always were and they always will be, because those resources are who you are. You have simply forgotten how to access them.
Release is my passion, and after almost 6 years of peaceful freedom, and as a Master Practitioner of NLP & Master Coach, I know exactly how to guide you back to the woman you deserve to be.
I want to see woman excited and empowered at their decision to embrace the transformation that will take them to the life they deserve, and approaching change with confidence and conviction, instead of the dread of struggle and failure.
My Recovery Coaching is unique in its empowering simplicity and long term success, and is based on my groundbreaking holistic 6 Keys To Effortless Freedom method.
These 6 Keys unlocked everything I needed to know to embrace my journey back to me.
To the mother I longed to be for my son, & the woman I can say, with heartfelt thanks, that I love every day. It will be the same for you too.
All you have to do is to trust the process & work the tools. x
To understand more about my Recovery Coaching and my 6 Keys to Effortless Freedom, I have created a FREE Guide, to empower you on your journey back to YOU. If you would like a copy, click on the link above.
If you are committed to becoming your best version of you, if you are ready to commit to a joyful journey of releasing your food and alcohol struggles for life, with an open mind, then it starts here with a free,
Effortless Release Is In You Now, Connection Call
From this complimentary call, you will
- Understand the why of your drinking / eating behaviours, &
- Have the awareness of your road map to peaceful freedom
My completely unique Recovery Coaching works in a comprehensive, hands on style that keeps you safe, supported and accountable, throughout your journey to freedom and peace.
- 1 hour Recovery Coaching sessions, using my expertise as a Master Practitioner of NLP & Master Coach, who works with clients both nationally and internationally in USA, Australia, France & Spain
- If your session is by Zoom, you get the full session to download and refer back to
- A follow up email the same day, outlining what we discussed, and any strategies detailed in full
- Bespoke audio Meditations to support you on your journey back to you
- I know your diary, your fears around work/home/life events (if it helps you) & am available for real-time support
- You have regular contact via Messenger between appointments. This can be to celebrate your successes, or to gently put you back on track, if you feel wobbly
- If you need a basic food/self-care plan to bring structure back to your life, I provide that too
My Recovery Coaching is available in
- 1-2-1 Recovery Coaching 3 / 5 sessions (either face-to-face or via Zoom)
- 6 Week Intensive, Route Back to YOU programme
- Route Back to YOU, 6 week online small group programme
- One Hour Online Masterclasses
If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.
As featured in
