Hi, I’m Sonia

I’m the MidLIFE Mentor, & and Alcohol Control Coach for women just like you, who want to make the next chapters of LIFE, the BEST of LIFE.

As your MidLIFE Mentor, I help you navigate your way through this exciting time of LIFE transition with grace, humour & ease, so that you can finally be free from your Past, excited for your Future, and regain your Joy and LOVE of LIFE.


As your Alcohol Control Coach, you’ll discover the easy way to regain effortless control of food and alcohol, without willpower or fear of losing control.


It’s time to live your MidLIFE Magic;

  • Happy, Healthy, Content and Fulfilled
  • Creative, Spiritually Connected, Resilient and Empowered
  • In trust and control of your Habits and Choices
  • Living, breathing and embracing your Authentic Self.
  • Your relationships are flourishing, maybe you have a new career….your energy is magnetic, and you are THRIVING in LIFE.
  • This is YOUR future, and YOUR time is now.

The Journey

 Your LIFE journey, with its wealth of experiences and challenges is unique, and I offer a number of ways to take you of Stress & Struggle and into THRIVING. Choose your start point now!

FREE 7 Days to Regaining Control of Alcohol Experience

FREE 10 Self-Discovery Questions to MidLIFE Thriving Workbook

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About Sonia

Sonia Grimes, is a Master Coach and critically acclaimed author of her memoir, “This Isn’t Me”, who coaches MidLife Women, worldwide, using her two professional hats of a LIFE Coach and Alcohol Control Coach.

She knows the truth about how LIFE transformation really happen, what needs to be in place, and how to guide you there and uses her own exciting blend of neuro-science, practical strategies and spiritual practices, to guide her clients to enjoy outstanding results, quickly. 

Sonia has appeared on This Morning, TalkTV, GB News, and on the BBC, as well as in the Daily Mail, Sunday Telegraph, Huffington Post and as a contributor to Thrive Global.

She is the proud mama, of one gift-from-God son, and two, not-so-much-gift-from-God, crazy doglets.




10 Questions to Free You from Your Alcohol Pain, Effortlessly

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