From Food & Alcohol Pain to Peace – Release Your Struggles for Life

I’m Sonia, and I am The Recovery Coach.  I guide women who feel trapped in damaging Food & Alcohol patterns, to the effortless release the deserve, and to re-discover the balanced life of inner peace that allows them to become the best version of who they truly are, for both themselves & their families.


Is this you?

  • You wake up with a painful thud of disappointment because you drank too much last night, feeling dehydrated and listless, tired before you even get out of bed and dreading the day ahead.
  • You hate the way you look and feel.  Your clothes are too tight, your skin has lost its glow, your eyes are anxious and dull.
  • You feel out of control around food and alcohol.  Frightened for your health, your relationships, eating and drinking in secret, isolated and alone.

Confusingly,  even though you know exactly what your eating / drinking is doing to you, to your health and your loved ones, you still think and feel in times of boredom/stress/overwhelm, “I need wine, sweets, chocolate, they will help me relax, comfort me, make me feel better”.  

Do you believe what you eat and drink are who you are, and all that you are capable of?  That change, if by some miracle it happens, will be hard work and won’t last.  It never does?

I don’t.  I believe that all the resources you need to be released from the from the pain of your struggles food and alcohol are within you right now.  I believe that your innate resources for wellbeing are who you are.

I want to see woman excited and empowered at their decision to embrace the transformation that will take them to the life they deserve, and approaching change with confidence and conviction, instead of the dread of hardship, deprivation and failure.

My Recovery Coaching is unique in its empowering simplicity and long term success,  and is based on my groundbreaking holistic 6 Keys To Effortless Freedom method.

I know that instead of establishing rules or restrictive boundaries for control,  peaceful liberation from you food and alcohol pain, is about the effortless, energy expanding release of outdated, thinking, feelings and beliefs about who you are and what food / alcohol bring to you, that brings true freedom.

But how do I know all this? Because I was you too.

During my 28 years of addiction,  I believed that freedom was a mountain I could never climb, and now, 5 years peacefully free, I know that I was wrong,  and that is why I have  developed my painless 6 Keys to Effortless Freedom Recovery Coaching approach.

These 6 Keys unlocked everything I needed to know to embrace my journey back to me.

To the mother I longed to be for my son, & the woman I can say, with heartfelt thanks, that I love every day.  It will be the same for you too.

All you have to do is to trust the process & work the tools.  x

To understand more about my Recovery Coaching and my 6 Keys to Effortless Freedom, I  have created a FREE Guide, to empower you on your journey back to YOU.  If you would like a copy, click on the link above.


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being.  In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember.  Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.

I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

If you are committed to becoming your best version of you, if you are ready to commit to a joyful journey of releasing your food and alcohol struggles for life, with an open mind, then it starts here with a FREE, you have everything to gain, and nothing to lose, if you

Recovery Coaching 20 Minute Clarity Call

From this Clarity Call, you will

  • Understand the why of your drinking / eating behaviours, &
  • The road map to peaceful freedom

My Recovery Coaching works in a comprehensive, hands on style that keeps you safe, supported and accountable, throughout your journey to freedom and peace.

  • 1 hour Recovery Coaching sessions, using my renowned expertise as a Master Coach, who works with clients both nationally and internationally in USA, Australia, France & Spain
  • If your session is by Zoom, you get the full session to download and refer back to
  • A follow up email the same day, outlining what we discussed, and any strategies detailed in full
  • Bespoke audio Meditations to support you on your journey back to you
  • I know your diary,  your fears around work/home/life events (if it helps you) & am available for real-time support
  • You have regular contact via Messenger between appointments.   This can be to celebrate your successes, or to gently put you back on track, if you feel wobbly
  • If you need a basic food/self-care plan to bring structure back to your life, I provide that too

My Recovery Coaching is available in

  • 1-2-1 Recovery Coaching 3 / 5 sessions (either face-to-face or via Zoom)
  • 6 Week Intensive, Route Back to YOU programme
  • Route Back to YOU, 6 week online small group programme
  • One Hour Online Masterclasses

If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.

As featured in

BBC logo  Sunday telegraph logo  this morning  woman magazine

“I read this in one sitting and can honestly say I’ve never come across anything so achingly articulate and heart–rendingly raw. The combination of this lady’s experiences and her sublimely accomplished writing, has produced something incredibly powerful. When I finished it and reflected on what affected me most, it was the agony of addiction, where there is knowledge and awareness alongside the inability to stop. The fact she has now turned her life around so completely is a testament to her strength and the re-birth of her relationship with her son was wonderful to read about.”


So achingly articulate and heart-rendingly raw

“I myself have been alcohol free for 6 years I don’t like the term in recovery. I cannot recommend this book highly enough written with such honesty and truth I can totally relate to. It has helped me to be more open with my children about our experience during my drinking days, I really felt like it was written about me. We are now going to start family therapy – thank you Sonia.”


Written with such honesty and truth

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