Join my private Facebook community, From Overwhelm to Inner Peace,  created to help exhausted and overwhelmed high achieving women, trapped in the anxiety and overwhelm of LIFE,  find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices

from PAIN to PEACE

Are you living your BEST LIFE?

Are you enjoying the Health, Relationships, Success, Finances, Freedom, Fulfillment and JOY of LIFE you deserve?

Are you at Peace with who you are, and what you DO?

Are you excited about your FUTURE?

And if you are not, what is STOPPING you from living your LIFE the way you want too?

  • Is it because you feel TRAPPED in your painful PAST?
  • Stuck in your Beliefs that you can’t have more, can’t Be more?
  • Feeling powerless  or undeserving to make the best CHOICES and to stick with them, effortlessly?

Do you even know the next BEST STEP for YOU, and how to take it with Confidence & Ease?

What wakes you at night, full of Fear for your Future if you don’t change, NOW?

What is your deepest desire for your LIFE?  

What is the ONE thing you are desperate to change, because you know that when you do, your LIFE will be transformed

  • Maybe you feel worn down by LIFE, with daily feelings of being Frustrated,  Trapped & Empty.
  • Worrying about your lack of Money, your unhappy Relationships or issues with Health, not knowing what to do, or where to start to make the changes you long for
  • Or you are Exhausted with your daily battle of trying to change the way you Drink, not even to stop, just to cut down
  • Or heartsick of the way you Eat, and the body you see in the mirror
  • Constantly Stressed, Anxious & under Pressure, with no Control over your days, going from Work to Home, with no Time for YOU? 

How would it feel to you, right now, to be standing tall and breathing deeply, safe in your own power, and with the freedom to make the BEST CHOICES for YOU with confidence and ease?  To be finally;

  • Free from Stress, Anxiety & Overwhelm, so that you can you live free from struggle safe in Peace & able enjoy every day, regardless of what LIFE throws at you
  • Free to receive & enjoy the Money, Health, Relationships of your dreams, so that finally feel truly abundant & happy 
  • Free to choose how you Drink / Eat / Shop, so that you can enjoy social occasions without fear of losing control
  • Free to speak your Truth, so that you finally feel heard & understood
  • Free to say NO to what doesn’t serve you, so that you stay safe within your Boundaries of Self-Care
  • Free to say YES to your needs, so that you can take fearless steps to living the LIFE you deserve.
  • Free to Celebrate who YOU are, knowing that you are always GOOD ENOUGH, the special place where you are…..

Safe in the knowledge that you truly do deserve the LIFE you desire, and can take daily powerful steps towards the LOVE, HEALTH, HAPPINESS, FINANCIAL FREEDOM and all your hearts desires, effortlessly

All this CAN by yours, because your TRUTH is that;

  • You CAN have everything you want
  • You CAN live the LIFE of your dreams
  • You CAN change your LIFE, and it CAN be Effortless….

How? The simple answer is, everything you need to take you to the LIFE you deserve is in you right now.  It always has been, and it always will be. 

The ONLY block to changing any area of your LIFE; your Health, Relationships, your painful Drinking / Eating, your Finances, are the LIMITING BELIEFS about who you are, and what you can do, that you have learnt to accept as your TRUTH.  They are not! 

  My LIFE Recovery Coaching & Alcohol / Food Recovery Method Coaching processes, allow you to LET GO of every Limiting Belief & Block that keeps you trapped, so that you daily move forward to living YOUR best LIFE, YOUR way, effortlessly.

No matter where you are struggling in life, or how long you have been in Pain,  it is never too late to create your BEST LIFE, and to live in Peace, effortlessly.

Every painful area of your LIFE can change, and the change can start today!

Depending on your needs, I deliver two unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

Both of my powerful processes take you from Pain to Peace & Balance, effortlessly, through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

As featured in


Going from Pain to Inner Peace is NOT hard

It is not about being stronger, or harder on yourself, or forcing yourself to do more

It is not about trying to beat your gentle soul into submission

Going from Pain to Inner Peace is about new insights, expanding what you know, about letting go of what doesn’t serve you, mainly old worn out thoughts and feelings about you, and then putting in place the strategies that support your learning’s. That’s it. That’s all, its that simple.

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

Client Testimonial

“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

Client Testimonial

The 6 Keys To Changing Your Drinking, Effortlessly

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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