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Join my private Facebook community Happy, Healthy & HEALED, created to heal exhausted and overwhelmed high achieving women, trapped in the anxiety and overwhelm of LIFE,  find freedom, regain joy & balance in life, through an exciting blend of Neuroscience, Practical Strategies & Spiritual Practices

Live Happy, Healthy & HEALED 

Your LIFE is a one time, never to be repeated opportunity to enjoy true Happiness, Success, Health and LOVE

Yet, Struggle, Stress, Anxiety, People Pleasing & the Self-Sabotaging, Out of Control Behaviours around Alcohol, Food etc, destroy even the thought of living LIFE as it should be, because;

  • Change feels hard and out of reach, because you have tried to so many times and ‘failed’.
  • You feel undeserving of your dreams, because of the painful beliefs you hold about yourself and the world.

The truth is, everything in your can LIFE change

  • You can Heal & be Free from all your past Hurts
  • You can Heal & be Free from your Painful Habits
  • You can Heal & be Free from you feelings of Not Good Enough

Powerful, transformative personal change comes when you decide you have had enough of living less than you deserve, and take the leap of faith to;

  • Step into a new paradigm of awareness’s  of who you are & who you are not (the negative thoughts, feelings and behavours)
  • Embrace a new approach to change, that is the TRUTH of you, and works for every area of your LIFE where you live in Hurt, instead of Happiness, Health & HEALING you long for. 

You deserve long lasting Happines.

You deserve Emotional & Physical Health.

You deserve deep Healing

And there is a simple process to walk through, so let’s chat. 

You can either stay in pain waiting to change in the Tomorrow, Tomorrow, Tomorrow, that never comes, or  you can start TODAY, which is all you ever have 🧡

Are you ready to start your HEALING JOURNEY?

Depending on your  needs, I deliver a number of unique Recovery Coaching processes, The LIFE Recovery Coaching programs & The Rapid Alcohol / Food Recovery Coaching Method

My LIFE Recovery Coaching programs release you from feeling Trapped, Anxious, Exhausted & Overwhelmed, leaving you finally and peacefully free of what truly holds you back in LIFE –  your old negative thoughts and feelings about who you are, and what you can have, so that you can make new decisions, take new steps towards the new LIFE you deserve.

My signature Rapid Alcohol Recovery Method coaching process ends the Pain of your destructive Drinking / Eating cycles, so that you finally have freedom from struggling with Cravings & Willpower, no longer battling daily with your own mind over what you Drink / Eat, and still able to enjoy the occasional Food / Alcohol treat without Fear of Losing Control, effortlessly 

My coaching methodology is delivered through a unique blend of neuroscience, practical strategies and spiritual practices, allowing you to step into the successful, fulfilled LIFE you deserve.

As featured in

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

Client Testimonial

“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

Client Testimonial

The 6 Keys To Changing Your Drinking, Effortlessly

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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