From Food & Alcohol Pain to Peace – Release Your Struggles for Life

Freedom from your painful, damaging & out of control Food & Alcohol patterns is waiting for you.

My unique and gentle Recovery Coaching process offers a natural, easy release, that requires no willpower, restrictions, sense of deprivation, control or motivation.

It is a simple letting to of your food & alcohol thinking & feeling pain that easily takes you back to the place of inner peace, joy, freedom and balance you deserve, for yourself and your family.


As a former alcoholic & binge eater for almost 28 years, I understand your pain.

I feel your confusion and I hear your private fears for your health, your relationships, your work and your life.

And I also know, after almost 6 years of peaceful freedom, and as a Master Practitioner of NLP & Master Coach, exactly how to guide you back to the woman you deserve to be, effortlessly.



Instead of waking each morning with a painful thud of disappointment because you drank too much or ate too much last night, feeling bloated,  listless, tired and snappy before you even get out of bed, you wake refreshed and with a quiet sense of well-being, peace and anticipation of the day ahead.

Instead of stressed and anxious around food and alcohol, you feel calm and relaxed.

In the life you deserve, Food and Alcohol no longer take up your head space, there is no storm of overthinking,  no struggle to avoid them, no hiding, no shame or embarrassment

Instead you live safe in your trust of your innate confidence in your ability to look, feel and act in a way that truly supports your health and happiness. 

A health and happiness that gifts you and your family,  the woman you know you are behind your eating & drinking pain.

Those are just some of the gifts of my unique coaching process.


Effortless Release is my passion, and I know that all the resources you need to be free today, are within you right now.  Those resources are who you are.  You have simply forgotten how to access them.  Bust just for now x

I want to see woman excited and empowered at their decision to embrace the transformation that will take them to the life they deserve, and approaching change with confidence and conviction, instead of the dread of  struggle and failure.

My Recovery Coaching is unique in its empowering simplicity and long term success,  and is based on my groundbreaking holistic 6 Keys To Effortless Freedom method.

During my 28 years of addiction,  I believed that freedom was a mountain I could never climb, and now, I know that I was always doing my best, simply looking for the answers in the wrong direction.

When I shifted my search to within me, I found the answers and was finally, peacefully free.

Now knowing the only direction that works, effortlessly,  I developed my painless 6 Keys to Effortless Freedom Recovery Coaching approach.

These 6 Keys unlocked everything I needed to know to embrace my journey back to me.

To the mother I longed to be for my son, & the woman I can say, with heartfelt thanks, that I love every day.  It will be the same for you too.

All you have to do is to trust the process & work the tools.  x

To understand more about my Recovery Coaching and my 6 Keys to Effortless Freedom, I  have created a FREE Guide, to empower you on your journey back to YOU.  If you would like a copy, click on the link above.


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being.  In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember.  Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.

I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

If you are committed to becoming your best version of you, if you are ready to commit to a joyful journey of releasing your food and alcohol struggles for life, with an open mind, then it starts here with a free,

Effortless Release Is In You Now, Connection Call

From this complimentary call, you will

  • Understand the why of your drinking / eating behaviours, &
  • Have the awareness of your road map to peaceful freedom

My completely unique Recovery Coaching works in a comprehensive, hands on style that keeps you safe, supported and accountable, throughout your journey to freedom and peace.

  • 1 hour Recovery Coaching sessions, using my expertise as a Master Practitioner of NLP & Master Coach, who works with clients both nationally and internationally in USA, Australia, France & Spain
  • If your session is by Zoom, you get the full session to download and refer back to
  • A follow up email the same day, outlining what we discussed, and any strategies detailed in full
  • Bespoke audio Meditations to support you on your journey back to you
  • I know your diary,  your fears around work/home/life events (if it helps you) & am available for real-time support
  • You have regular contact via Messenger between appointments.   This can be to celebrate your successes, or to gently put you back on track, if you feel wobbly
  • If you need a basic food/self-care plan to bring structure back to your life, I provide that too

My Recovery Coaching is available in

  • 1-2-1 Recovery Coaching 3 / 5 sessions (either face-to-face or via Zoom)
  • 6 Week Intensive, Route Back to YOU programme
  • Route Back to YOU, 6 week online small group programme
  • One Hour Online Masterclasses

If you want to know more about my journey through addiction to the happy freedom I have today, take a look at my book, This Isn’t Me.

As featured in

BBC logo  Sunday telegraph logo  this morning  woman magazine

“I read this in one sitting and can honestly say I’ve never come across anything so achingly articulate and heart–rendingly raw. The combination of this lady’s experiences and her sublimely accomplished writing, has produced something incredibly powerful. When I finished it and reflected on what affected me most, it was the agony of addiction, where there is knowledge and awareness alongside the inability to stop. The fact she has now turned her life around so completely is a testament to her strength and the re-birth of her relationship with her son was wonderful to read about.”


So achingly articulate and heart-rendingly raw

“I myself have been alcohol free for 6 years I don’t like the term in recovery. I cannot recommend this book highly enough written with such honesty and truth I can totally relate to. It has helped me to be more open with my children about our experience during my drinking days, I really felt like it was written about me. We are now going to start family therapy – thank you Sonia.”


Written with such honesty and truth

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