How I Work For You

I created my unique Recovery Coaching process through the learning’s I  gained on the most joyful, peaceful journey of my life – the one that ended my 28 years of alcohol and food pain, and gifted me back a life of peace and balance, that I hadn’t even known existed, for myself and my son.

I know that change isn’t hard when approached from a new direction, and I know it is very hard when you try to end your food & alcohol pain by ‘simply’ stopping what you put in your mouth.

What you put in your mouth is the end result of a 3 Step Process, and the sole intention of  that end result is to make you feel better.

The 3 Step Process you go through every single time you eat and drink in a way that you have grown to hate is, Step 1 –  you Think the habitual food & alcohol thoughts that create  Step 2 –  your anxious, painful,  Feelings, which cause you to Re-Act, by compelling you to take the  (temporary )’comfort’ of food & Alcohol, (Step 3).

And, by attempting to end your unhappy eating & drinking behaviors by starting with the stopping, Step 3, on tougher, lower days you are telling yourself you are going to be denying yourself your learned methods of comfort!

Can you see why change that way is the hardest way, and can never work, or not with any level of ease?

My Recovery Coaching turns all that on its head.  I start with coaching you to releasing Step One, the place where, when you know how to gently let it go, changes your life.

Without the first step of the process, the 2nd and 3rd step are simply not present, so releasing this first step is what that gifts you back true, effortless peace.

My clients enjoy stunning, peaceful success through my 6 week program, which consists of;

  • 3 x Holistic, intuitive 1-2-1 Coaching Sessions &
  • 3  x Integration Weeks

Week 1 – Recovery Coaching Session I – This is the most powerful week, where you will be gifted the complete Awareness (awareness is the master key to change), of why you eat/drink in a way you hate, and how to let it go.

I do this by guiding you through how your individual 3 Step Process was created, which offers you huge relief, and from there I coach you to the effortless release of  your Thinking, that is the creator of  your Feelings that leads you to look for the ‘comfort’ of food / alcohol, along with a powerful, simple, work in the moment strategy that will change your view of what you do for life.

Week 2 – Integration Week  – new awareness shifts the boundaries of your thinking and expand your view.   This expansion creates a space which you need to grow into and live with and trust.

This happens through living your normal life, as well watching your Recovery Coaching Session replays, which gently reinforces your new awareness, as well as allowing you to become gently aware and challenge your own thought processes, as well as taking Conscious Responsibility to use the strategies you receive with each Recovery Coaching Session.

During Integration Week’s you have as much contact with me as you need via Messenger or email.  It is part of  your Conscious Responsibility to reach out to me.

Week 3 – Recovery Coaching Session II – Bring further into awareness and understanding, and then let go of any unhelpful thoughts & feelings you may have experienced  in your Integration Week, deal with any questions that might have arisen,  and coach you through the second part of my unique Recovery Coaching process, as well as receiving new strategies.

Week 4 – Integration Week

Week 5 – Recovery Coaching Session III – as with week 3 &  building on previous weeks, you are coached through the final part of my unique Recovery Coaching process, as well as receiving new strategies

Week 6 – Integration Week –  which includes a 30 minute phone call to make sure the complete Recovery Coaching process has been assimilated effortlessly into your life.


“I have gone from the stress, worry and fear of  drinking over a bottle of wine a day for over 9 years, to 2 glass of champagne at Christmas and not even thinking about wine.  I am so grateful and relieved.”

J Nolton 

“Sonia has changed my life, and I have changed my body.  I can’t believe how easy this has been and I am loving the sober, slim journey.”

NA  Tommas

  • Has your ‘relaxing’ evening glass of wine is become a nagging problem in your life?
  • It your drinking becoming too regular for comfort, making you unhappy and worried for your health and weight?
  • Have your family and friends started to comment on your drinking, leaving you feel embarrassed and ashamed?

How about food?

  • Has food become your unhappy ‘go to’ support when you feel out of your comfort zone, tired or unhappy?
  • Do you eat out of boredom, anxiety or stress, happy for five minutes and then disappointed and depressed?
  • Do you promise yourself it will be just one biscuit, one piece of  chocolate but you have eaten the whole damn & now have to hide the evidence?

You know how you want to look.  You know how you want to feel. And you know who you want to be, but you just don’t know how to do it.  I do.


“Since working with Sonia I have reduced my wine drinking dramatically.  I didn’t even plan to do that, I wanted to stop eating chocolate and I did that too!

I feel so much better in myself and I know and like myself so much more, that it has been easy to cut back on both and still enjoy the occasional glass and dessert.”                                                           A  Dickness

I  know and understand where you are completely, because your struggles with food and alcohol were my struggles too. Your pain, was my pain and now my release can be yours too.

My Recovery Coaching is groundbreaking in its simplicity and it works, when you trust the process (me) & work the tools (you), that is all it takes.


As well as my 6 Week Recovery Coaching program, I offer  deeper, more in depth 2 month  and 3 month Recovery Coaching packages (details on request), that allow you to release all your old pain, your limiting beliefs and the decisions that no longer serve you and to self-lovingly replace them with new empowering, life enhancing choices that will change every aspect of your life.

If you are ready to regain your best version of you, if you are ready to commit to a joyful journey of releasing your food and alcohol struggles for life, with an open mind, then it starts here with a free,

Complimentary Recovery Coaching Call

From this complimentary call, you will

  • Understand the 3 Step Process
  • Have the awareness of your road map to peaceful freedom