Insights from a (Formerly) Drunk Mother
Top Tip for Self-Care to Change Your LIFE, Effortlessly
How is LIFE for you right now? And yesterday, and last week, last month? And how do you see your LIFE going forward to tomorrow, next week, next month? Do you feel at Peace with who you are and the Choices that you make? Do you even know what the next best step is...
Changing My Drinking was Only the START of Changing my LIFE……
Changing my drinking changed my LIFE, and that one sudden, seemingly miraculous, when I believed all hope was lost, profound, change has been the greatest source of true soul happiness, to both myself and my son. But the truth is, changing my drinking was just the...
MEDITATION, the Simple KEY to Profound CHANGE
How often to you take daily time out just for you? Not a break in your day to put the washing on, clear the kitchen and all the other LIFE stuff that has to be done, time out for YOU. Daily time for YOU, to sit, breathe, let your mind wander away from the Pain and...
CHOICE is a FEELING…….
How are you feeling today? And yesterday, and for the past few weeks or months? Are you feeling at Peace within yourself? Happy and Relaxed about the Choices you easily make in LIFE? Safe in Trusting yourself to stick with the choices you know will make your LIFE...
A Simple, Spiritual Practice to take you from Pain to Peace Today
Your LIFE and how you cope with it, can leave you feeling out of control, overwhelmed, stressed and filled with anxiety for today, tomorrow and your future.
Maybe you Drink too much, Eat too much, Spend too much as you look for comfort and relief from the thoughts that whirl around in your head, looking for answers in your problems that just aren’t there…..
TOP TIPS for a Stress Free EASTER
Isn’t LIFE strange......at the times of the year that are supposed to bring you and your loves together, connected to celebrate the graces of LOVE, PEACE and JOY, far too often find you find yourself connected instead to Stress, Anxiety and Overwhelm……. And to cope...
TimeLine Therapy, a Powerful Process of Emotional Breakthrough & Freedom 🧡
How long have you struggled with your old wounds of Anger, Sadness, Fear, Hurt and Guilt? How many of these powerful emotional burdens hold you back from living the LIFE of peace and joy you deserve? The LIFE of love, compassion and forgiveness that are gifts to...
Alcohol is NOT your Drinking Trap…….
How are you thinking about your drinking?How are you feeling about your drinking?How are you DRINKING? Is your mind free of the tension and stress of your daily thoughts around whether to drink or not tonight?Of trying to rationalise last nights drinking?Of not...
Happy Valentines day from my 🧡 to yours.
You deserve to show yourself SELF-LOVE every day. It’s wonderful to be loved, and the greatest LOVE, the most powerful, comes from YOU to YOU. Here’s my TOP TIP for Daily SELF-LOVE
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
