Insights from a (Formerly) Drunk Mother
Christmas Time Mistletoe and Wine….& Will it be Hangovers & Tears Again too?
Hello lovely, its almost here........ It’s almost the ‘season to be jolly’, the shops are full of Christmas cheer, and the countdown begins…..You want this to be the BEST Christmas, in exactly the same way you want every Christmas to be the BEST….. And you know that...
The LIFE Recovery Coach….The Secrets Out!
Hello lovely, I hope you safe and well, and happy in your life…..I hope that you are not struggling, exhausted and overwhelmed by the pressures of the high speed, have-to-have, have-to-be life that swirls around you. And if you are struggling, feeling trapped and...
The ONE Question You Need to Ask to Change Your Drinking!
Changing your drinking does not/cannot come through focusing on your relationship with alcohol….It comes from understanding and changing your relationship with YOU
FOUR Simple Steps to Peace Around Alcohol
How are YOU? Not your children, work, friends, family, YOU? How are you feeling? Are you feeling comforted, balanced at peace?Do you feel safe in trust and alignment with yourself and the world/Universe - the bigger picture?Or do you feel shrunk in the ever...
Struggle, Stress & Your Painful Drinking
How are you feeling now that Spring is here and Lockdown is slowly, but surely, easing? Shops are open, we can meet friends (mainly in the freezing bloody cold), schools are back and a hopeful new normal is definitely on our horizon....... None of which diminish that...
Simply Social Drinker Group Program, Create Your SOUL TEMPLATE
Life is starting to open up You can meet up in groups outside The sun is shining 🌞 You are moving forward to a new, slightly uncertain and definitely different ‘normal’, life is looking hopeful. Are you feeling hopeful about your drinking? Are you feeling confident...
Simply Sober, Simply Free to CHOOSE!
What would changing your drinking mean to you, how would your life, your loves be different? How would you feel if you were able to CHOOSE to enjoy an occasional social drink, instead of feeling you had no control over your drinking? How different would your day be...
Top Tips for a Sober Life, in FLOW
Out walking on a grey wet day, nestled among the winter debris, I saw a patch of beautiful snow drops. A perfect patch of deceptively delicate white flowers, in their perfect size and perfect shape, sturdy and strong in the elements, just doing what they do, growing...
How Have You DECIDED To Drink?
You know that your drinking has to change. It just has to. You are heartsick of waking up feeling dehydrated, disappointed, and frustrated that your promise to drink one glass, ended up being one bottle (again). You feel overwhelmed before you are even out of bed at...
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
