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Insights from a (Formerly) Drunk Mother

Emotional Sobriety is the KEY to Changing your Drinking

Emotional Sobriety is the KEY to Changing your Drinking

Dry January is the perfect time to reset your drinking and re-asses your relationship with alcohol. The energy around Dry January is powerful and positive, the emotional support is huge and everywhere, and as you go through the days, these are the energies that keep...

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Insights from a (formerly) Drunk Mother – Book

For the 28 years I struggled with my alcoholism, I don’t know how I managed to hold on to my sanity…and looking back now, I’m not even sure I did. Seen the rear view mirror of my life so far, my drinking, and my struggle to change it, to regain any control, to set and...

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The Core of Changing your Drinking is….

The Core of Changing your Drinking is….

In this blog I tell you exactly what your drinking problem really is, the foundation of it, and give you some easy tools, to help you start your journey to changing your drinking, TODAY. I want you to read at least once, let the truth of it settle, and then ACT on it,...

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Alcohol is not the problem…..this is

Alcohol is not the problem…..this is

Do you feel out of control around alcohol? Trapped in your daily drinking cycle? Making decisions each morning, that today will be different, only to find yourself hiding the empty bottle (again) at the end of the night? What is going on?  What is wrong with...

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Emotional Vulnerability: Your Pathway to Healing and Growth

Emotional Vulnerability: Your Pathway to Healing and Growth

I used to think being Emotionally Vulnerable, left me open to attack, to ridicule, to feeling less than I already did. I hid my thoughts and feelings, even from myself, and I paid a high price in my emotional health, my happiness, my relationships, my LIFE. Now I know...

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Where does HAPPINESS come from?

Where does HAPPINESS come from?

Do you want to feel HAPPIER? To enjoy a happier LIFE, happier relationships, lean into a happier past, project a happier future and be consistently happier in the present moment, even at the saddest of times? Sounds wonderful, doesn’t it? Happiness is the antidote to...

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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