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Insights from a (Formerly) Drunk Mother

Top Tip for Self-Care to Change Your LIFE, Effortlessly

Top Tip for Self-Care to Change Your LIFE, Effortlessly

How is LIFE for you right now?  And yesterday, and last week, last month? And how do you see your LIFE going forward to tomorrow, next week, next month? Do you feel at Peace with who you are and the Choices that you make? Do you even know what the next best step is...

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The FIRST Step to Powerful, Easy Change is……

The FIRST Step to Powerful, Easy Change is……

For most of my adult life, I woke up daily full of shame, guilt and fear over my lack of control around my drinking, and most of my behaviours. For the first couple of seconds I might have peace, and then it would hit me like a thud of stone cold in my heart. "What...

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5 Day INNER SHIFT Transformation Experience

All LIFE change comes easily when we SHIFT out of our current perception of any LIFE problem, and the smallest of INNER SHIFTS can start any transformation, instantly, with excitement and trust in a process we cannot even see.  INNER SHIFTS open up doors in your mind...

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The Answer is in “I”

The Answer is in “I”

Whatever change you want in your LIFE, whatever you want MORE of, LESS of, to be FREE of, the answer to your problem always lies in ‘I’ in the NOW….. Not the usual ‘I’ of, “I can’t do / have / be” Or the ‘I’ of “I’m not good enough”, and all the other “I statements...

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The Only LOVE that Changes your LIFE!

The Only LOVE that Changes your LIFE!

Today is the official day of celebrating LOVE 💖 The day we buy flowers and cards. The day we tell our loves they how special and precious they are to us. And that is wonderful. It’s a beautiful tradition. But wouldn’t it be so much more wonderful and beautiful if you...

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The Image that Took Me to Tears……

The Image that Took Me to Tears……

I didn't plan to write this message, but it is just too powerful not to share. I’m sitting in my new office, unpacking my books and I came across this pic of my son, Christopher, taken in 2004, when he was 6 years old - I kept all the 'proof cards' as book marks.A...

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Self-Sabotage and Procrastination – The ANSWERS

Self-Sabotage and Procrastination – The ANSWERS

How do you want your LIFE  to be in 2023? Do you want to be Happier? To Drink / Eat /Shop less? To feel more Confident in your own skin? To have a better job, a new career, more nurturing relationships, more Peace and Joy? My God, who doesn’t most of these, apart from...

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Change isn’t Hard, it is NEW

Change isn’t Hard, it is NEW

What do you want to change in your LIFE? The way you Eat, Drink, Shop? The way you Over-Give, Under Receive, People Please? Say ‘Yes’ when you mean ‘No’ or the other way around? And what would the change you long for and deserve, bring to your LIFE? Do you even know?...

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The ONE Shift that Transformed My LIFE!

The ONE Shift that Transformed My LIFE!

Where do you look to find the answers that will change your LIFE? The miracle answers to maybe; Your drinking habits, and how to change them? Your eating and how to control it? Your feelings of stress, anxiety, overwhelm?  Your lack of self-confidence, people...

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The TRUTH about CHANGE & HEALING

The TRUTH about CHANGE & HEALING

Two weeks ago I was sitting by a pool, looking out over the harbour, in a space of peace, calm and happiness that had very little to with the location, but were simply enhanced by its beauty.   My thoughts were drifting past me, no energy attached to them, until...

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Taking the first step

The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you. 

If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.

This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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