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Insights from a (Formerly) Drunk Mother

Trauma and Healing…LIFE LESSONS

If you are struggling to release TRAUMA, this is for you..... Last year was one of the hardest, most painful, frightening, confusing, peaceful and joyful of my LIFE. The hard, painful and frightening emotions came from the circumstances of last year. The confusing,...

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Emotional Sobriety is the KEY to Changing your Drinking

Emotional Sobriety is the KEY to Changing your Drinking

Dry January is the perfect time to reset your drinking and re-asses your relationship with alcohol. The energy around Dry January is powerful and positive, the emotional support is huge and everywhere, and as you go through the days, these are the energies that keep...

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Insights from a (formerly) Drunk Mother – Book

For the 28 years I struggled with my alcoholism, I don’t know how I managed to hold on to my sanity…and looking back now, I’m not even sure I did. Seen the rear view mirror of my life so far, my drinking, and my struggle to change it, to regain any control, to set and...

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The FOUNDATION to Changing your Drinking is….

The FOUNDATION to Changing your Drinking is….

In this blog I tell you exactly what your drinking problem really is, the foundation of it, and give you some easy tools, to help you start your journey to changing your drinking, TODAY. I want you to read at least once, let the truth of it settle, and then ACT on it,...

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20 Self-Discovery Questions to living your MidLIFE Dream

20 Self-Discovery Questions to living your MidLIFE Dream

MidLIFE is the most exciting time of LIFE. You have experience and wisdom that makes you more valuable than the most precious of gems. And now is time for you to use everything you have learnt, to put you first and to live your LIFE, you way, on your terms. So what DO...

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Alcohol is not the problem…..this is

Alcohol is not the problem…..this is

Do you feel out of control around alcohol? Trapped in your daily drinking cycle? Making decisions each morning, that today will be different, only to find yourself hiding the empty bottle (again) at the end of the night? What is going on?  What is wrong with...

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Emotional Vulnerability: Your Pathway to Healing and Growth

Emotional Vulnerability: Your Pathway to Healing and Growth

I used to think being Emotionally Vulnerable, left me open to attack, to ridicule, to feeling less than I already did. I hid my thoughts and feelings, even from myself, and I paid a high price in my emotional health, my happiness, my relationships, my LIFE. Now I know...

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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