The greatest choice we have is our ability to chose who we want to be and how we want to feel. Make that one choice and all other choices fall into line to support it.
Insights from a (formerly) drunk mother
Weight Management – the ONLY billion dollar industry that doesn’t work!
The weight management industry is valued at billions yet is consistently fails its customers. Here's why it can never work.
This Isn’t Me
a journey into alcoholism and how I stopped drinking
Willpower Is The Hardest Route
We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t. And because of our desire, it is the hardest, least successful method of long term change.
How To Stop Drinking? Your PAUSE Power
There is always a space, a pause, between your ‘I need a drink’ hijacked thoughts and the physical act of picking up the bottle, pouring a glass and then drinking it, and in that pause is immense power.