Insights from a (Formerly) Drunk Mother
Out walking on a grey wet day, nestled among the winter debris, I saw a patch of beautiful snow drops. A perfect patch of deceptively delicate white flowers, in their perfect size and perfect shape, sturdy and strong in the elements, just doing what they do, growing in the natural flow of life. And it [...]
You know that your drinking has to change. It just has to. You are heartsick of waking up feeling dehydrated, disappointed, and frustrated that your promise to drink one glass, ended up being one bottle (again). You feel overwhelmed before you are even out of bed at the day ahead, too tired to deal with [...]
Did you wake this morning with a thud of regret over last nights drinking? Did your one glass become 3, then the bottle and maybe more? Do you remember going to bed? Or maybe the upset of last nights drinking makes you wish you could forget..........? You didn't plan to get drunk. You never do. [...]
Dry January is the one month of the year where people are most committed to changing their drinking. It's a recognized 31 days alcohol break, where your friends and family are on board with your changes, cheering you on, removing temptation, joining you in your health and well being reset, and for all of those [...]
Another shift, another Lockdown, back to home schooling, business's, coffee shops, closed. Back to an uncertainty that never really left you. All in all, LIFE seems to be on pause again, and it seems harder this time doesn’t it? Now, I am a Re-Frame Queen ? I know how to shift my perspective to a view [...]
I hope your Christmas was peaceful and loving - it is very likely that it was much quieter than planned, but with love and appreciation for who/what you have in life, and even if you couldn't physically see and touch your loves, it is still a very special time of year to celebrate the wonders [...]
Christmas is just around the corner, has the excitement, (ok, the pressure), started to build? In our new normal, with its Tiers (tears) and Bubbles, with the rules of how many we can see, and where, it all creates uncertainty at an already potentially stressful time of year, and in a place of uncertainty and [...]
It’s Lockdown Mark II, and feelings of anxiety and uncertainty make your glass of wine seem even more ‘attractive’, Why? Because your evening glass of wine (or 3) makes you feel better, doesn’t it……….?
The 6 week Rapid Alcohol Recovery Group program is a unique opportunity change your drinking, effortlessly, in a community of women on the same journey, at the same time!
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
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This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.