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Insights from a (Formerly) Drunk Mother

Top Tip for Self-Care to Change Your LIFE, Effortlessly

Top Tip for Self-Care to Change Your LIFE, Effortlessly

How is LIFE for you right now?  And yesterday, and last week, last month? And how do you see your LIFE going forward to tomorrow, next week, next month? Do you feel at Peace with who you are and the Choices that you make? Do you even know what the next best step is...

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The ONE Shift that Transformed My LIFE!

The ONE Shift that Transformed My LIFE!

Where do you look to find the answers that will change your LIFE? The miracle answers to your drinking and how to change it, to you eating and how to control it, to your feelings of stress, anxiety, overwhelm?  To your lack of self-confidence, people pleasing, low...

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The TRUTH about CHANGE & HEALING

The TRUTH about CHANGE & HEALING

Two weeks ago I was sitting by a pool, looking out over the harbour, in a space of peace, calm and happiness that had very little to with the location, but were simply enhanced by its beauty.   My thoughts were drifting past me, no energy attached to them, until...

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5 Questions to Change Your Painful STORIES

5 Questions to Change Your Painful STORIES

What do you want to change in your LIFE? What keeps you awake, confused and lost in what to do next…actually not necessarily ‘what’ to do, but the ‘How’ to do it, and then ‘How' to stick with it? What do you know you need to do to make your LIFE, Happier, Healthier,...

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CURIOUS CONVERSATIONS….the KEY to CHANGE

CURIOUS CONVERSATIONS….the KEY to CHANGE

LIFE can feel very lonely at times can’t it? Even when you are surrounded by your loved ones. It is so easy to become trapped in your own head, struggling to find answers by yourself, as to; Why you Drink in a way you hate,Why you Eat in a way you hate,Why you...

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Childhood TRAUMA & your Healing Process

Childhood TRAUMA & your Healing Process

What does the word Trauma mean to you? I used to think of trauma in the context of refugees, war, assault, tragedy, the big life events that stop you in your tracks, leaving you with gaping wounds that you cannot see, and partly because they are invisible to your eye,...

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The GIFT of TRIGGERS

The GIFT of TRIGGERS

What are TRIGGERS to you? Not what do you DO when you are triggered, you know that; You Drink, Eat,Hide your true feelings,Take on too much,Allow people to speak/behave in a way that hurts you more.Keep silent when you should speakAgree to ‘stuff’ you KNOW doesn’t...

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MEDITATION, the Simple KEY to Profound CHANGE

MEDITATION, the Simple KEY to Profound CHANGE

How often to you take daily time out just for you? Not a break in your day to put the washing on, clear the kitchen and all the other LIFE stuff that has to be done, time out for YOU. Daily time for YOU, to sit, breathe, let your mind wander away from the Pain and...

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Taking the first step

The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you. 

If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.

This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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