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Food & Alcohol Pain To Peace
28 years sadly drunk, 5 years safely free
I coach you to the life of easy peace you deserve 💕
Embrace my effortless way 💕

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Happy Sunday ❤️ Leftovers in a pan with Curry Powder & Coconut Milk ❤️ Quick & easy self-love, self-care, “I deserve it” dinner for mr & my loves.

How did you show yourself how important you are today?

#TheRecoveryCoach .
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#wedorecover #selfcare #selflove #chooseyou #youfirst #nourishyou #healingfoods #beyourbestyou #beyou #you #lovefood #loveyourself

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From Food & Alcohol Pain to Peace - Release Your Struggles For Life .
Happy Sunday ❤️ .
A lovely long bike ride, then a wander around the lake with a de-caf coffee & a couple of chapters of The Power Of Now on Audible.

Little things that re-balance my energy & remind me of the peace, joy & love I have in my life. .
Effortless change starts with your inner world, which allows us to easily let go of your needs for you ‘non’ comforts of food & alcohol ❤️ .
Love & respect .
#TheRecoveryCoach #wedorecover .
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#sobriety #sobernation #soberlifestyle #soberlife #soberwoman #soberevolution #inspiration #recoveroutloud #sobermovement #courage #journey #strength #youareworthit #recoveryispossible #teamsober #recoveryisworthit #soberwarrior #recoverywarrior

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From Food & Alcohol Pain to Peace - Release Your Struggles for Life

You hate the way you drink, you hate the way you eat. You hate the way you look and you hate the way you feel.
You have tried every quit drinking / diet plan out there, maybe they worked for a bit, but you always went back. Why?

Because the way you drink and eat that makes you so unhappy is only ever the result of way you are thinking and feeling.
And as your alcohol / food habits are the end result, stopping, is never going to work - or it it does it is an uphill, painful struggle that saps your energy, your joy and leave you in fear or relapse.

That is not a life I could ever live and that is why I couldn't stop drinking for 28 sodding years!
There is a easier way to effortless freedom and I am living, breathing, peaceful, loving, proof of it, as well as so many of my happy clients who are also released from a stress they thought would never leave them.
Never, ever be ashamed of where you are, or how long you have been there. It is as temporary as you allow it to be.

Who you are has never changed, you have simply become tangled in a way of thinking around food and alcohol that you believe is you and for life.

I know that all the resources you have to be free are in you right now. They always were, they always will be. Those resources are who YOU ARE.

So, if you would like a chat, some comfort, advice or support, come and meet me tonight at The Marlow Club

Love & respect 💕

Sonia

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From Food & Alcohol Pain to Peace - Release Your Struggles For Life

One day at a time is all you have.
Right here, right now.
You worry about what you ate / drank yesterday, yet it has gone.

You fear what you will eat / drink tomorrow, yet tomorrow never comes.

Yet, you only have TODAY to make your #choices.

Not just about what you eat / drink, but who you are, how you want to feel and what you deserve.
Just today ❤️ And only can decide those things for and about you.

So, look at yourself with kindness and compassion for the good woman you see staring back at you in the mirror.

Tell her you love her, tell her you know she is doing her best - and you are, every single day.

Hug her with your own arms, & then, from the place of self-comfort and self-support, make your food & alcohol choices.

Love & respect

#TheRecoveryCoach
#chooseyou #yourchoice #peace #happiness #freedom #selfcare #selflove #selfforgiveness #selfcomfort #compassion #beyourself #beyourbestyou #bereal #betruetoyourself #chooseyourlife

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1 Year Today ❤️ This last year has been incredible❤️ There is the huge loss of my father, a man I didn’t really know, even though he was always present if I had only seen it ❤️ The re-connection of love with him 7 months before he left, gave me a peace I didn’t know existed ❤️ The re-connection of love with my family gave me the deep roots I didn’t know I hadn’t had ❤️ The peaceful release of relationships that weren’t healthy and I didn’t know it ❤️ I have the deepest sense of profound gratitude, love, balance & grace within me all the time ❤️ Just some of the gifts left to me by my Dad (& many years before by my Mum) ❤️ Today I have messaged all my loves & thanked them for who they are & told them I love them ❤️ Love is all that matters & is all that is left ❤️ Thank you Dad, from the bottom of my heart, for all that you were in life, for all that I am, and for those that you left behind to comfort & support each other ❤️ Rest well ❤️ #AllThatsLeftIsLove ❤️

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From Food & Alcohol Pain to Peace

Good Morning Ladies

Self-Care Sunday is here again. No matter what happens during my week, I put aside some time every Sunday just for me. Sometimes I have a couple of hours, sometimes just 1 hour and I always make myself a self-loving brunch.
A brunch that thanks me, both physically and emotionally, for doing my best each day to be my best for myself and and my loves.

How often do you thank you for doing your best (and you always are)? How often do you take the few minutes of deep, slow breathing, which is all it takes, to ask yourself how you are and what you need right now?

How many of you in the absence of gentle, loving self-enquiry simply grab wine or sweet crap to 'comfort' that lack of knowing and understanding your simple needs - and they are all simple - in attempt to give yourself the self-love you are really looking for?

And what are the consequences of, what is ultimately, your innocent self-neglect?

Are you proud of your body, your behaviour, your out of control eating / drinking? Or do you feel helpless and hate it?

And in that place of helpless and hate, how easy is it to stay away from your 'non' comforts of food and alcohol?

Take some time to sit and think of these answers, maybe write them down to help you understand you.

And if you are ready to make the effortless changes for life you deserve for you and your family. Reach out to me.
Take advantage of the learnings I have from my peaceful freedom after 28 years of seeming self-destruction, and do it today.

You deserve a better life, I know how to coach you there.

Love & respect 💕
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#selfcare #selflove #sunday #selfcaresunday #self #youfirst #chooseyou #beyourbestyou #beyou #choice #peace #freedom #happiness

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From Food & Alcohol Pain to Peace

Good Morning! I will be at the Wellbeing Room at the Marlow Club, 6pm - 8pm tonight, for my weekly DROP IN & CHAT Session.

You hate the way you drink, you hate the way you eat.
You have tried every quit drinking / diet plan out there, maybe they worked for a bit, but you always went back. Why?

Because the way you drink and eat that makes you so unhappy is only ever the result of way you are thinking and feeling.
And as your alcohol / food habits are the end result, stopping, is never going to work - or it it does it is an uphill, painfull struggle that saps your energy, your joy and leave you in fear or relapse.

That is not a life I could ever live and that is why I couldn't stop drinking for 28 sodding years!
There is a easier way to effortless freedom and I am living, breathing, peaceful, loving, proof of it, as well as so many of my happy clients who are also released from a stress they thought would never leave them.
Never, ever be ashamed of where you are, or how long you have been there. It is as temporary as you allow it to be.

Who you are has never changed, you have simply become tangled in a way of thinking around food and alcohol that you believe is you and for life.

I know that all the resources you have to be free are in you right now. They always were, they always will be. Those resources are who YOU ARE.

So, if you would like a chat, some comfort, advice or support, come and meet me tonight at The Marlow Club,
Love & respect 💕
Sonia

@themarlowclubofficial .
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.
.
.
#therecoverycoach #wedorecover #wellnesscoach #marlow #healthyliving #lovelife #freedom #peace #happiness #healthyliving #healthyeating #chooseyou

Load More... Follow on Instagram

Insights of a (Formerly) Drunk Mother

Learn to Love Who You Are Again, Free From The Pain Of Food & Alcohol March 6, 2019
Taking You From Panic To Peace January 21, 2019
Dry January & Beyond! Smashing 2019 December 20, 2018
The Iceberg Of Our Unhappy Habits October 31, 2018
The Choice Point August 5, 2018

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