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Freedom from Unhappy Alcohol & Food Habits

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Sonia Grimes, The Recovery Coach

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sonia@soniagrimes.com

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A Peacefully Sober Mother of 6 years 🙏🏼
Heart centered Master of NLP & Master Coach
On the most joyful journey of my life ❤️
Ready to join me?

Not really an Insta worthy picture. It’s not pos

Not really an Insta worthy picture. It’s not posed, or very clear or in any way gorgeous, yet to me it is a reflection of the greatest, most liberating emotion of all, LOVE.

This is me & Michael laughing with one of my wonderful brothers on FaceTime for well over an hour last night.

I also saw my Neice & Nephew and we laughed so much.

I haven’t always been close to my family, my drinking destroyed my sense of self, my joy, my peace.
Now though my not drinking has gifted me back me, all I ever wanted to be & all the family I now value most wanted for me too.

This is life ❤️ .
#AllThatsLeftIsLove #Family
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. ⁣⁣#AwarenessIsKey #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #peace #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious

⁣⁣Instagram used to be full of exotic location

⁣⁣Instagram used to be full of exotic locations, toned bodies, expensive clothes, basically ‘living the dream’ images.⁣
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⁣Then the virus hit, and in less then a week, life, priorities & the world & changed.⁣
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⁣So this is my latest ‘living the dream’ shot.⁣
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⁣Piccalilli, resting in the sun, amongst the bluebells, on a lovely walk. ⁣
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⁣People matter, health matters, connection matters, wellbeing matters, love, care, inclusion, acceptance, compassion & forgiveness matter. ⁣
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⁣The rest is just stuff. Lovely though it is, it’s still just stuff 💖⁣
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⁣#AwarenessIsKey #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #peace #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious ⁣

⁣ ⁣⁣From Alcohol Pain to Peace ⁣ ⁣ ⁣I

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⁣⁣From Alcohol Pain to Peace ⁣
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⁣I have had 2 conversations with my lovely private community members this morning, & this message is key!⁣⁣
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⁣⁣It’s wonderful that you want to be your best to support your loves, that you want to care, nourish & support.⁣⁣
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⁣⁣However, you MUST put YOU first! ⁣⁣
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⁣⁣When you don’t, you drink to make up for your lack of self-comfort, self-care & self-love. ⁣⁣
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⁣⁣In those ‘lacks’ your ‘Alcohol is the SOLUTION’ belief is strong - it has to be as you are not offering the solutions you truly need, of rest, nourishment, acknowledgement etc of YOU 💖⁣⁣
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⁣⁣What’s best for YOU is best for all your loves, so please, follow my message below 💖💖⁣⁣
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⁣⁣Be kind & gentle with yourself⁣⁣
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⁣⁣PS. If you would like a join a private, safe space where you will be supported on your journey to changing the way you drink, the link is in my bio x ⁣
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⁣⁣#AwarenessIsKey #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #peace #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious

⁣The Bluebells are fading & Rhododendrons are st

⁣The Bluebells are fading & Rhododendrons are starting to bloom.⁣
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⁣It’s the way the universe moves 💖⁣
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⁣One door gently closes, another one gloriously opens 💖⁣
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⁣There is beauty in every season, & beauty in every day, even the seemingly greyer ones 💖⁣
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⁣You find what you look for, through the lens of life you choose 💖⁣
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⁣My life lens is #Gratitude 💖⁣
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⁣Today I lost my glasses, I paid £1500 for some work on my son’s car, had two Godawful messages from, frankly, mad women, determined to stay in victim mode & I hurt my back.⁣
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⁣None of this is good & none of it is bad. It just is. All will pass & me & my loves are safe, well & happy & these Rhododendrons just made my day 💖💖⁣
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⁣#choose your lens wisely, it’s all up to you 💖

Be kind & gentle with yourself ⁣#AwarenessIsKey #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #peace #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious

Some of my loves ❤️ #FamilyTime 💯❤️ #Al

Some of my loves ❤️ #FamilyTime 💯❤️ #AllThatsLeftIsLove ❤️❤️

⁣ How do you know when it’s time to DRINK?⁣

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How do you know when it’s time to DRINK?⁣
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⁣Is it by the clock?⁣
⁣Is it by the situation you are in?⁣
⁣The place, the event? ⁣
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⁣How about when you are at home? ⁣
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⁣When do you know drink time has arrived?⁣
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⁣What are you thinking? ⁣
⁣What are you feeling?⁣
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⁣Sit quietly and gently connect with yourself as you ask these questions & see what comes up. ⁣
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⁣Your answers will have nothing to do with alcohol & everything to do with what your are lacking in that moment of ‘its time too’ ⁣
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⁣#AwarenessIsKey #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #odaat #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious

⁣Every day you can #choose how you are going to

⁣Every day you can #choose how you are going to feel.⁣
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⁣And when you make that decision & create the feeling, it is what your brain will search for. It’s how your brain works. ⁣
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⁣And the more you see the emotion, the more you amplify the feeling and so the emotion grows.⁣
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⁣Today it is cold & wet & pretty damn miserable out, & so I choose #JOY ❤️⁣
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⁣And guess what? Yup, it’s how I have felt all day.⁣
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⁣Joy in the freezing cold radio station - which encouraged me to play upbeat 70’s dance music ⁣
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⁣Joy in making a gorgeous super quick carrot & coriander soup - instead of buying an expensive un-nourishing shop sandwich⁣
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⁣Joy at walking in the rain with my doglets - because I promised myself a snuggle on the sofa with 2 damp dogs.⁣
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⁣Quiet Joy has suffused my day & will continue throughout my evening, because I choose it ❤️⁣
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⁣What do you choose? ⁣
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⁣ #soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #odaat #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious #chooseyou

⁣ ⁣What would changing the way you drink bring

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⁣What would changing the way you drink bring to your life, without struggle and stress?⁣
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⁣How much more freedom, peace and head space would changing the way you drink gift you?⁣
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⁣Can you even imagine the relief that would come from understanding the simple truths of your alcohol trap & how to let them go? ⁣
⁣My ‘relationship’ with alcohol changed, after 28 painful years, due to an awareness that allowed to dissolve my ‘Alcohol is the Solution’ belief, and I guess I was ‘lucky’⁣
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⁣And I worked that ‘lucky’, I made it my business to absolutely use the tools that rose up in me effortlessly, because they were in me all the time. These exact same tools are within you too, because those are the tools of who you are.⁣
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⁣Changing your drinking is not hard, it is a simple as changing your ‘Alcohol is the Solution’ belief and then flooding your reality the evidence of a new happier, easier to live your life belief, of ‘I don’t need alcohol’, which you do, by the actions you take, by using the tools within you.⁣
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⁣Changing your drinking is an empowering, exciting, joyful experience, as you step back into who you are – there is no stepping up needed, you simply step away from you when you drink.⁣
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⁣To support you, I am doing a series of weekly FREE Facebook Lives, starting Thursday, 30th at 7pm, to walk you through the only tools you need to find freedom.⁣
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⁣These tools come from my unique, 6 week, RAPID ALCOHOL RECOVERY METHOD and simple as they are, they will change the way you drink. ⁣
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⁣All you have to do is request to join my private and confidential Facebook group, The Rapid Alcohol Recovery Method, link in bio⁣
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#soberaf #grateful #recoverywarrior #recovery #sobermom #soberwoman #sobernation #soberfun #soberissexy #recovered #sober #soberlife #selfbelief #mentalhealth #alcoholfree #selflove #recoveryispossible #odaat #sobriety #addictionawareness #sobrietyrocks #addiction #staysafe #sobermom #wedorecover #blessed #soberliving #sobercurious

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Insights of a (Formerly) Drunk Mother

The THREE Beliefs you need to shift, to change your drinking, effortlessly May 10, 2020
The ONE reason you stay trapped in your Stop/Start Drinking Cycle May 10, 2020
The Alcohol Freedom Blueprint (90 Minute Intensive) April 8, 2020
Healing Time In The Pandemic March 24, 2020
Protect Your Peace – Going ‘Live to Thrive Without Alcohol’, In The Pandemic, Series March 20, 2020

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