Trauma and Healing…LIFE LESSONS

If you are struggling to release TRAUMA, this is for you…..

Last year was one of the hardest, most painful, frightening, confusing, peaceful and joyful of my LIFE.

The hard, painful and frightening emotions came from the circumstances of last year.

The confusing, peaceful and joyful ones came from the powerful LIFE LESSON of last year.

And now, as I daily heal, I want to share my journey with you, to help you release your trauma, and find your healing, quickly, peacefully, and finally.

The Begining

I grew up a frightened child in an unsafe environment.

Shy and quiet, it was a house of  shouting, smacking out of nowhere, and verbal abuse.

The baby I was, was the same as you, we all came into this world, expecting love and care.  And I was handed to, at their core, and in their essence, loving, caring parents who wanted the best for me.  But were drowning in their own past experiences, lack of money, too many children and religious dogma.

I felt the verbal abuse, I was scared of the smacks.

My mother would shout my name in a tone I remember to this day, and I would wet myself.

I didn’t see their exhaustion, their financial fears, the religious conflict, the hormonal stress of having so many children.

I simply felt the ‘snap’ that each of these stresses caused.

And so my trauma began, and my sense of self, my fears, and lack of worthiness of love, was formed.

Now you might read my works and think, ‘poor child, I was lucky, I had loving parents, my life childhood was happy and supportive’, and I hope those are your memories.

But the truth is, trauma isn’t just caused by the BIG stuff.

Trauma is caused by any event that you do not  have the resources to process.

So you can be traumatised by a running spider, a hairy eight legged creature you saw as a child racing towards you…you don’t know what it is, you don’t know what its doing, its ugly, it scares you, maybe your mother, friends or siblings scream, and you are jolted into trauma.….do you recognise that?

And without the awareness and resources to understand my childhood, to even know that I was traumatised, I didn’t heal myself, and I took them all into my adult LIFE.


Here’s how my TRAUMA showed up


😢 Addictions to drugs and alcohol.

😢 To relationships that I didn’t fit me, that reinforced my wounds

😢 To crippling depression and anxiety

😢 To people pleasing, binge eating, jealousy, anger and resentment, and probably much more that I can’t remember now.


And that sad truth is, I accepted who I was in my Trauma, as my real self – a self I was ashamed of, despaired on, and felt I couldn’t change.


Now thank God, I have the deeper understanding of myself and my past, and I know how to help myself heal.


How to support myself

How to process trauma, and how to simply let it go.


So, here is my recent trauma, and the LIFE LESSONS it has gifted me……


Last year I moved house after my relationship of 25 years ended because I wanted to explore who I was, and live a different LIFE.

I stayed in very close loving connection with my former partner, who loved me too much to make things hard for me when I left, and we found a new relationship of complete friendship and support.

Less than 3 months after I left, he suffered a massive stroke.

I was the first one at the hospital, and the relief in his face to know I was there,  he was safe, holding him tight, even though he couldn’t speak and was paralysed was absolute.

For 7 weeks he clung to LIFE, as his sons and I clung to him.

And then surrounded by our love, his hands held tight, his spirit left his body, as we said words and prayers of love we knew he could hear, outloud.

I was devastated.  We were devastated.

The emotional bomb that had been ticking from the day of his stroke, exploded, and we couldn’t see or speak from the heavy, blinding dust of grief that filled our eyes and mouths.

A new normal was coming.  A LIFE without him.  A LIFE we never expected, a LIFE we had no idea how to navigate…..the journey of healing began.


One year later, full of peace, sadness, joy, gratitude and LOVE, here are the LIFE LESSONS I offer you in support of your trauma, however old, however new, that can be adapted to whatever pain you struggle with.


💫 The meaning of LIFE is LOVE.  Look at LIFE through the lens of LOVE.  It is a softer, gentler lens where TRUTH reveals itself. And if you cannot LOVE who you are with, or the circumstances of your LIFE, then LOVE yourself enough to create DISTANCE.


💫 ACCEPTANCE is key. What happened was meant to happen (no matter what it is, it is done).  You will probably never know why, so stop looking for answers.  Start from where you are and move forwards.


💫 Take TIME to focus on HEALING, find the books that resonate, the podcasts that offer a perception of LIFE, that eases your pain. Talk to those who also seek healing, who are healing, who have healed.  Learn from them, take what resonates and create your own Healing path.


💫 Put yourself FIRST….nourish you mind, body and spirit.  Rest.  Be very kind and gentle with yourself.  Laugh, cry, talk, reach out.



💫 REFLECT on what you learn, keep it in your awareness, have gentle conversations with yourself that take you deeper into understanding…the deeper you go, greater freedom and peace you have.


💫 REFRAME the thoughts and feelings that cause you guilt, anger, frustration, pain.  Look at them from a different perspective.  You were doing your best (and you always are, everyone else always is).  BREATHE out the negative, BREATHE in your REFRAME.


💫 Practise COMPASSION instead of JUDGEMENT – this transformed my healing around my mother and I now feel complete peace and love for her and her struggle.  I know she never wanted to hurt me, I know she was doing her best, and I believe that absolutely.


💫 Keep your HEART OPEN – Lean into GRATITUDE for the small and the big things.  Be grateful for LIFE, for who you are, for what you have, for the wonder of having had the gift of your lost loves.  Gratitude changes everything.


And in the context of my TRAUMA and loss last year, this has given me the greatest peace.


💕I know that his final day was just his DAY.

💕You will have your DAY.  I will have my DAY, everyone will.

💕And although his DAY was too soon for us, it was still his DAY, and I am so grateful I was able to spend it with him.

💕And finally, you don’t know when your DAY will come, so remember, what you do between your TODAY and your DAY is all that matters, is all that you have, so make TODAY COUNT!


If you are a MidLIFE Woman who feels trapped in your past, living with stress, anxiety and frustration,  and seeking the way to a happier, brigher, future of success, purpose and joy, then I invite you to join my private community, where you will learn the simple easy answers to find the life you dream of.


Click on the link below




And always, be very kind and gentle with YOU.

Sonia x

Sonia Grimes, the MidLIFE Woman Coach














Insights from a (formerly) Drunk Mother – Book

For the 28 years I struggled with my alcoholism, I don’t know how I managed to hold on to my sanity…and looking back now, I’m not even sure I did.

Seen the rear view mirror of my life so far, my drinking, and my struggle to change it, to regain any control, to set and stick with any limits, looks and feels like a form of insidious madness.

Alcohol dominated my waking thoughts, and my restless nightmares.

Every morning was a new opportunity to feel a helpless, totally lost, hungover and desperate.

Every evening another opportunity to show myself what a weak, drunk, failure I was.

And whilst this was my life for over 28 years, most people had no idea of what I was putting myself through.

I smiled, I laughed and at times, had the surface level happiness, which I took for joy, but in reality, it was only ever a paler, greyer shade of life, and I didn’t even know it.

And I tried to change my drinking.  My God I tried.

As a single mother to the most precious tender jewel of my son, I fought every day to be more than I was, to be who he deserved, but I wasn’t strong enough….

I did my best, and my best was cr@p….

The more I consumed alcohol, the more alcohol consumed me.

I wish I could write that the mountain of love I had for my son was enough for me to change my drinking, to get a grip of my drinking, to be stronger…but the truth is, I knew he would be better off without me.

I knew he would grieve for the loss of the lesser me, be wounded to his heart and soul, and still I believed that the mother I was back then, so far from what he wanted and deserved, was all I was. Was all I had to offer, and that I was simply never going to beat this thing, and never, ever going to be good enough.

Such hard words to write.

And then everything changed.

No drama or emotional electric shock jolted me out of my drinking.

I simply had a moment of awareness, a sudden infinitesimal kaleidoscope shift of awareness, that changed my view of possibility and reality, which resonated with me on the most fundamental level.

And, when that happened, I felt the years old, longed for sigh of relief rise up from somewhere deep within me.

A sigh that opened my eyes, my mind and my heart to a very different perspective of both myself and my relationship with alcohol, and I knew….I KNEW,  I could change.

I knew I could stop drinking.

I knew I could be different.

I knew I could be the woman and mother I longed to be

And in that moment of acceptance, I felt trust. I stopped fighting, and my personal yellow brick road back to peace of mind, joy, love of life and freedom started to reveal itself.


This book contains the insights I have learnt on my journey back to safety, self-respect and ease as I released myself from my alcoholism, depression, my painful past, binge eating, and the feelings of never being deserving, never good enough, and back into the sunshine of peace of mind, happiness,  balance, love and success.

I know that changing your drinking is not hard, it does not take long, and it certainly doesn’t have to be a never again solution.

And my purpose in writing this book, is to detail the process of powerful change that has transformed every area of my LIFE, as well guiding 1000’s of clients world wide out of the pain of their drinking, and back into peace.

Please read this book in the order it is written. Do not skip to the end.

There is no, one single magic moment of change that you can jump too….this is a journey, a journey which starts where you are now, in your alcohol pain, and ends with you back into alcohol peace.

And there is a foundation, to your journey.  It is crucial that you are fully aware, and accept the truth of this foundation, because when you do, the rest of the journey makes perfect sense, and you will feel your excitement grow as you learn the deeper truths of your drinking, and the easy way to change it.

At the end of each chapter, I have listed the bullet points of the biggest insights for you to revisit.

As well as some powerful questions to help you deepen your awareness of who you are being when the desire to drink shows up.

Why?  Because with every change, it is vital that you keep in your awareness’s what you have learnt, to power you forward.

New information (thoughts) can slip out of your awareness.  Which is understandable.  You are used to your exhausted, outdated thinking around your drinking, and so those thought patterns are initially stronger.

However, when you absorb my words, and create your new perceptions, your thinking will change.

To make your change as easy as possible, I am sharing with you the powerful formula I give to my clients to keep them in their new awareness’s.

Here it is;


Recall – Read the bullet points

Reflect – Reflect on the truth of them, you know they are true because you feel  it. You feel more settled, open, calm and hopeful.

Reset – The feelings of being settled, open, calm and hopeful, naturally reset you.  You come out of stress and anxiety, and closer to peace.

React – When you are closer to peace, you easily react (drink differently). them.

Are you reeady to end your drinking pain, to find freedom from your confusion, fear, anxiety and stress around alcohol, and to step firmly back into the incredible human you truly are?

It’s time.

Let’s dive straight in to the TRUTH about the root of your drinking…..


Next Chapter COMING SOON.


If you are ready to embrace your freedom, peace and control around alcohol, I invite you to join my private community, MidLIFE Women Taking Back Control of your Drinking, where I share all the insights from my book, as well as offer free training sessions, support and fun….now is your TIME, make it COUNT!  Here’s the LINK to request entry





How are you feeling about you today? And yesterday, and for the past few weeks or months?

Regardless of the circumstances of your LIFE, are you feeling calm within yourself?

Happy and Relaxed about the Choices you easily make in LIFE?

Safe in trusting yourself to stick with the choices you know will make your LIFE better?

Or, do you feel a quiet desperation building inside of you that knows you must make changes to your LIFE.  

  • Maybe you want to change the way you Drink, or Eat, or Spend….
  • Maybe you want better Relationships, a Healthier Lifestyle, to earn more Money
  • Or maybe you are sick of with feeling Stressed, Anxious or Overwhelmed.

Whatever your struggle is, you want to make changes and you want to make changes NOW, and often you know what to do, that you just need to make better Choices, but for some inexplicable reason you can’t.

Your rational mind tells you that you cannot carry on like this.

You wake in the night tangled in the stress and anxiety of your thinking about how to change.

 You make decisions in the early hours of the morning that today will be different.

  • Today you will not drown yourself in Food or Alcohol
  • Today you will stand up for yourself and say “No”
  • Today you will be better, take some time for you, delegate / ask for help, and that

TODAY is the day everything changes…..you have made your new, empowering, Choices and you are going to stick with them, ….except you don’t…..your day wears on, your ability to choose wanes and you go back to the same old, same old…….and so your cycle of exhaustion and despair goes on unbroken……

What on Earth is going on?  Or rather, your usual thought is, “What on Earth is wrong with me?”

Here’s the TRUTH about CHOICE…..powerful new CHOICES are not just decisions you make in your thoughts, in fact thoughts, (your rational mind), don’t allow you to change, unless they are aligned with the FEELING (the Belief) that you do have a CHOICE…..

 Let me explain….when I changed my drinking, seemingly miraculously after 28 years of painful struggle, and without any stress or struggle, I changed it through my CHOICE….a choice I had never felt I had before, and so a choice I was not able to make, or stick with before.

Of course I had known, intellectually what my drinking was doing to myself and my son.

I felt and saw the results of my drinking every day.

I used to go back to bed crying after he left for school, frightened that I wouldn’t be alive when he came back home, and certain that he had left in the morning with me a shell of the mother he deserved, anxious, stressed, impatient with my darling child, my gift from God, who I loved more than life itself.

And I didn’t’ feel I could change.

I didn’t feel I had it in me.  Why?


Because I had (innocently) bought hook, line and sinker into the powerful social conditioning (Beliefs) around alcohol that changing my drinking wasn’t possible.


That I would struggle for life, that it would always be an uphill battle, and in those unseen, unknown but deeply felt Beliefs, I had (again, innocently) abdicated all my choices and responsibilities to my own negative, limiting Beliefs……


Now, 7 years happy, peaceful in myself years later, through my own experience, my learning’s and my clients easy successes, I believe that to be true of everyone that struggles to change their drinking, the way they eat, spend…..all of which come under the change paralysing umbrella term of ‘addiction’.

So, how do you know you hold those Beliefs?

That’s easy.

Beliefs show up as FEELINGS, and when you go into conflict between what you rationally know to be true, your THOUGHTS,  and your Beliefs, your FEELINGS (anxious, fearful, deprived of not doing something), you are bumping up against the super power of YOU, your Unconscious Mind, which controls 98% of your behaviors (I kid you not).

And that is where your inner struggle truly lies.


Not with the ‘doing’, not with the behaviors of your Drinking/Eating, not speaking up, not having the Love, Health, Relationships or Money that you know you deserve, but with conflict between what you THINK to be true and what you FEEL is true…..do you recognise that?


I hope so, because that inner conflict is the point at which it is game over for you, and your cycles of the way you eat, drink, shop, the relationships you have, the money you can earn, the (lack) of lifestyle you currently have, the pain you live in continue, because you BELIEVE, (feel), you cannot change, that you cannot be different, that change will be hard and all the rest of the feelings you have when you want to make a CHOICE to act/live differently.

But when you THINK you have CHOICE and it is aligned with FEELING (Believing) you have CHOICE, then its game over again….and this time your battle is won!

You act differently easily, because there is no fear, no anxiety, no sense of deprivation.  Instead, your worldview opens up, there is curiosity, awareness, excitement and with each new step, taken from each new CHOICE, your LIFE changes.

  • YOU grow in confidence and strength
  • Your LIFE grows, it flourishes
  • You CAN have the Freedom you deserve, you can have the LOVE you deserve
  • You can have the MONEY you dream of
  • You can have everything you want, when you THINK and FEEL you have CHOICE.

It is that simple.  I promise you.

If you are ready to make the most exciting and profound changes to your LIFE, contact me (HERE), TODAY.

And always and forever, be kind and gentle with yourself

Sonia xx

The LIFE Recovery Coach….The Secrets Out!

The LIFE Recovery Coach….The Secrets Out!

Hello lovely, I hope you safe and well, and happy in your life…..I hope that you are not struggling, exhausted and overwhelmed by the pressures of the high speed, have-to-have, have-to-be life that swirls around you.

And if you are struggling, feeling trapped and running on an emotionally empty tank, please know that I know you, I see you, and that my heart is with you, because I was you too, before I walked the path back to ME.

When I was you, I was drunk, with an eating disorder, issues with self harm, no self-awareness, no self-esteem, no self-respect, no self-love, no knowing or accepting of who I was, isolated and disconnected from my soul.   

That is so painful to write, and yet the words of truth just flow out……

My prayer for you is, that even if you recognise my words, you didn’t walk my addiction path, and even if you didn’t take the actions I did (alcohol was my biggest non-comfort), if you are reading this, if my words resonate, you probably have been tripped and trapped by the hidden roots of what you believe to be true of you.

My truth is that after 28 years of soul destroying, exhausting disconnect between my inner self-loathing, and outer self-confidence….a disconnect I tried to ‘comfort’ with alcohol, my drinking suddenly changed.

A ‘miracle’ I thought would never happen….a miracle that I have learned to know had nothing to do alcohol, or with anything other than a simple shift in awareness about ME, and my world changed completely.

Everything didn’t fall into place in a single instant, and not in one day, or month or year, but never again did I feel the sense of fear or loneliness that I thought was me, because on the day of that first shift, I started a life transforming, exciting, empowering journey back to my safe place, my trust, my love, my home….back to ME.

A ME I had never met before, had never seen, voiced or listened too….A ME that I accept 100%, for my gifts of Love, Kindness, Compassion, Forgiveness, and for my flaws….whenever they pop up……

The ME I talk about is YOU too🧡

The ONLY reason you are not where you want to be, who you want to be, and who you want to be with in life, is because of what you have forgotten about who you are, what you have to learnt to believe is not good enough about who you are, what you have learnt to believe your not capable of, and what you have learnt to believe you do not deserve in life.

These are the twisted roots of your overwhelm, exhaustion, stress, anxieties, fears, feelings of isolation and loss.

Please listen to me my love, these roots are not YOU, they are not real…..instead the reality is that they were created by YOU, at a time of your innocence of any truths about YOU, the wonderful woman you came into this world to be. 

The woman who is always and forever good enough, who is strong enough, brave, resilient, successful, fulfilled, deserving of love and money….these are your TRUTH.  

Not the painful roots that have grown stronger the more you have fed them with your thoughts and feelings about YOU.

Darling, in your lack of knowing, accepting and loving who you are in your heart and soul, YOU have made these roots ‘real’ and the magic of you is that YOU and you can free yourself from every single painful thought and feeling about who you are in love and peace and step back into your TRUTH.

This is the journey I took, and this is the one I am so excited to be bringing to you….a joyful journey of wisdom, magic, and TRUTH that is The Route Back to YOU …..it is the path back to a life of easy flow, trusting your intuition, connecting with your soul, finding your freedom, you joy, your peace, and in that place, all your dreams are within your reach, and all you history of fear and pain is lovingly released.

To get you moving I have created a community of incredible women who know that they cannot, will not continue to be less than who they truly are in my new Facebook Group, The Route Back to You.  It’s a new group, and its small, and don’t let that put you off, because it will be huge, packed with advice, tips, and the love and laughter that is the gift of the personal growth and acceptance of YOU.

Here’s the link to request joining The Route Back to YOU. I am so excited to see you there and watch you relearn how to soar…….

Be kind and gentle with yourself

Sonia x

PS. If you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE), reviewed by Ranvir Singh of Good Morning Britain as “Beautiful & devastating”, wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

It’s OK, Not to Feel OK.  Just Remember Your Drinking Makes You Feel Worse

It’s OK, Not to Feel OK. Just Remember Your Drinking Makes You Feel Worse

Another shift, another Lockdown, back to home schooling, business’s, coffee shops, closed. Back to an uncertainty that never really left you. All in all, LIFE seems to be on pause again, and it seems harder this time doesn’t it?

Now, I am a Re-Frame Queen ? I know how to shift my perspective to a view that supports me, that keeps me safe in every situation – & wow, with my brother’s dreadful, out of the blue, accident & appalling, life changing injuries last year, I really earned that crown!

But you don’t always have to brace yourself, pull your socks up, make the best of it, feel positive, or OK.

You don’t always have to walk on the Sunny Side of the street, sometimes it takes too much effort, and that’s OK too.

It’s OK, not to feel OK. ❤️

But it’s not OK, in your down times, to treat yourself carelessly, neglectfully – it’s not a reason to turn back to the non-comfort of ALCOHOL

When life is not OK, you must pause and recognise that what you truly need is to treat yourself with MORE Love, Care, Comfort & Attention to your needs.

When you take the time to pause, and breathe, you will notice your needs and be able to deliver them.

When you don’t take the time to pause and breathe, you go through your day, like the machine you are not, fueling your lack of care for yourself with alcohol to ‘keep you going’ to help you relax, to calm you down to brighten your day, when all you really need to do is STOP❤️

Here’s some simple tips to help you ❤️

  • Create a relaxed daily schedule that includes FUN
  • Walk outside
  • Rest – tell your loves you need time out, even if its just 20 minutes to be alone, to lie on your bed, to re-calibrate, and take it!
  • Drink more water (I am so back into my herbal teas – Lemon & Spiced Ginger)
  • Eat FOOD – simple food prepared with LOVE
  • Reach out when you need Comfort, Communication, Connection
  • Read books that engage/inspire, that you can get lost in
  • Watch TV that makes you laugh
  • Move gently through your days ❤️


All this WILL pass, you just have to DECIDE how you will come through it.

My 6 week Rapid Alcohol Recovery Method process is unique. It has a clear structure that is flexible and lovingly releases all your fears and blocks around what alcohol is in your life, why the methods you have used so far have make it feel it will be to hard to make lifelong changes, and gifts you back the woman you truly are, connected, accepting and at peace with you and life.

Be kind & gentle with yourself

Sonia x

PS. Please let 2020 be the very last year you struggle to change your drinking. It is NOT hard, I promise you.

Changing your drinking changes every area of your life. It is a miraculous transformation from loss and pain to peace and freedom.

Here’s a message I got just yesterday from a relieved client (there’s more on my Testimonials page).

“This is my FIRST sober Christmas in 15 years….I had 2 glasses of champagne on Christmas Day, and another glass on a family Zoom party, Boxing Day…..my family are so proud of me and I am so proud of me…….this is the life I dreamed of……thank you Sonia”

It doesn’t’ matter where you are now, or how long you have been there, the life you are searching for is within you all the time, you just don’t know how to access it. I do.

If now is your time to change, to put you first, to gift yourself the ease, peace and freedom you deserve, take a look at my completely unique, soul and life expanding 6 week Rapid Alcohol Recovery Method page, and and reach out to me, TODAY.

That first email is the only hard part of change, I PROMISE YOU ❤

Finally, if you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE).I wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

The 6 week Rapid Alcohol Recovery Method GROUP Program

The 6 week Rapid Alcohol Recovery Method GROUP Program

You want to change the way you drink. You have to change you drink. You absolutely MUST change the way you drink, and you have tried, you really have, time and time again, and the change hasn’t ‘stuck’, hasn’t lasted and you have no idea why.

You see, feel and hear the pain your drinking is causing, not just you, but your loves too, and you know, that life can only be better by making this ‘simple’ change, and yet you always seem to ‘fail’. And then you see, feel and hear that failure too!

There are NO mysteries around why you drink, and NO mysteries around how to change your drinking for life! None.

It is simple, you drink to make yourself feel better, always! You never drink in a way you don’t like, that causes you pain, because your are at peace with yourself, rested, nourished, connected health or happy.

You ONLY drink in a way you don’t like because, on a level that you don’t really understand, you feel that a drink will help you relax, bring you calm, peace, time out – feelings that are lacking in the moment. And it is the conflict, the war within you between what you feel alcohol brings you, and what you know the results of your drinking will be, that is the ONLY reason you choose to stay trapped.

Your drinking is simply the action you take in your (failed) attempt to resolve your inner conflict, fueled by your lack of whatever it is you are truly in need of.

Your action is drink, for other’s it might be food, gambling, shopping – any compulsive action you cannot seem to stop doing. Actions you have learnt to believe (to feel), bring you whatever it is that is missing – even if it is just the mind chatter (roar), that exhausts you. Do you recognize that?

If you do, excellent, you have taken the first step to shrinking alcohol down from an all consuming mind monster, to what it really is, a take-it-or-leave-it, no emotional (feeling) need that can be enjoyed as an occasional treat.

Now, to support you on your journey of simple steps that take you back to the place of inner peace and balance that comes from releasing your fears, confusion and cravings for alcohol, I have created the unique RAPID ALCOHOL RECOVERY METHOD GROUP PROGRAM.

I truly understand how change can feel daunting and isolating, even when it is a journey that takes you to peace and joy, as many of you don’t like to travel alone, and this is just one of the powerful benefits of small group programs. You are never alone!

You have my expertise, my energy, my commitment to supporting you, and you also have a community of women on the same journey, at the same time, with the same desire to change their drinking, effortlessly.

In this small group program, you will not only receive support, learning’s, insights and answers to your journey’s questions and concerns, and how to deal with your life situations, you get the benefit of the support, learning’s and insights from your community members, the benefit of how they deal with their life situations, which you can adapt to yours too. That is beyond powerful!

This unique program will transform everything you think and feel about alcohol, and the role you have created (innocently) for it in your life, leaving you free to breathe again, to live, to be the magical person you were born to be, without any thoughts of needing willpower, control, motivation or even positive thinking – all of these take energy, and when have the balanced energy I am talking about, you don’t need them anyway!


Over a 6 week period, you will receive the complete Rapid Alcohol Recovery Method coaching process experience, usually only available to 1-2-1 clients, in a an exclusive, members only, small group container, which consists of;

**** Life time access to a private members only portal through which you receive a weekly coaching videos and worksheets, based on my life changing Rapid Alcohol Recovery Method coaching process, so that you get new awareness and practical support to power you forward to freedom.

**** Weekly 1 hour Live Coaching Sessions in an exclusive, members only Facebook Group, where you have the opportunity to be coached live by me, and for me to answer any questions you have either on the topic, or concerns that have arisen during the week, so that you get the full understanding and shifts you need to be free without doubt or fear.

**** Life time access to an exclusive, members only private Facebook Group, which I am in daily, where you can share you wins, express your fears, and receive feedback and insights from your community members, so that you feel completely supported throughout your journey.

**** Regularly updated Bite Size Videos within the private portal on any topic that either you request, or I feel will offer you even greater support, again, to power you forward to peace around alcohol in your life.

Changing the perception of alcohol in your life is my passion and I am committed to bringing into your awareness and life an easier way of changing your drinking for life,

Here’s what one of my most recent client Testimonials.

“My bottle of wine (plus) a night drinking changed from week ONE and I have never looked back! x You will never know what a gift you have been in my life & the investment as been worht it 10000+ times over for me and my family!

I now bring that gift to you, in the small group RAPID ALCOHOL RECOVERY METHOD GROUP program ❤

The investment for this completely unique and life changing program is only £800 – you simply have to choose the life you want, surviving your one short life, stuck in your struggle & stress around alcohol, or thriving in that same life, free to be who you truly are.

If you want to chat, reach out to me, just click HERE . I am waiting to support you,

Love & respect

Sonia x

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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