As you move through January, and ‘normal’ life kicks in, how’s your 'New Year, New You' mantra sounding to you? And how are you feeling? Stressed or Strong?
Christmas is done, and 2020 is here. A new decade, another opportunity to make the changes you long for most – to stop pouring wine down your throat on a daily basis, and/or to kick your chocolate habit into touch for good this time. This time…….. You have made the decision that this is … Continue reading Starting With The ‘Stopping’ Is Always The Hardest Way
What would the structure of our Unhappy Habits look like if we could actually see them?
We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t. And because of our desire, it is the hardest, least successful method of long term change.
Before we set off on our journey to Sobriety, we must program the sat nav of us. We need to enter not only our desired destination, but our start point as well. So, where is our current location? In my experience, for those of us who have decided to undertake the (seemingly) arduous road to … Continue reading A Journey Into Drinking – Life in What-The-Fork