The Rapid Alcohol Recovery Method

Regain Control of your Drinking, feel Happy, free from Stress, Struggle, Cravings & trying to find Willpower, & enjoy a Social Drink, in less than 6 Weeks, Effortlessly


Waking up in the morning, with a clear head, rested, happy, looking forward to the day ahead, no recriminations, shame or despair, is LIFE
Hugging your family, laughing, seeing the ease and trust in your children and partners eyes, is LIFE
Being excited, hopeful, in trust and confidence about your solid ability to make the best choices for you and your loves is LIFE
The gifts of changing your drinking are endless, none too small, none too big, and it is easy, through my unique, simple, follow-the-process, success guaranteed approach to regaining control of your drinking, and your LIFE.


It doesn’t matter how long you have felt trapped in your drinking, or what you have tried to do before to end your drinking pain,

You can change your Drinking, you can start TODAY, and it is effortless.

My unique Rapid Alcohol Recovery Method is a powerful coaching process, using an exciting blend of neuroscience, simple practical strategies and spiritual practices, that will let go of all your fears, freeing you from cravings, relying on willpower, worries about losing control and yet still being able to enjoy a social drink, effortlessly.

In less than 6 weeks, your drinking will change,  you will lose any fears around sticking with change, it will be as natural to you as breathing.  You will think, feel and drink completely differently, free from any confusion or fears.  You will have new powerful new insights and simple strategies, that you can use at any time, that will build your confidence to know that even when your Cravings feel strongest, you can just put the glass down, and to turn away, effortlessly….it is not hard, it is NEW.

There are NO mysteries around your drinking, and no mysteries around how to achieve long lasting change quickly and effortlessly.  There is an exact process you go through every single time you feel overwhelmed with cravings/desire to drink, and there is an exact process to never having to struggle with your drinking again.  

You know that the traditional methods of avoidance, control, mindfulness around alcohol don’t work, so you HAVE to do something different.  You have to look at your drinking from another perspective, with different truths, and from there, either stopping drinking completely, or become a simply Social Drinker is easy…..

Here’s just some of the NEW TRUTH’S about your drinking, that you will recognise, and I coach you through to a new understanding of YOU and alcohol that releases any daily desire for alcohol, effortlessly

  • Alcohol does not /cannot change, how you think and feel changes, and you drink to comfort those changes in you.
  •  If you can easily not Drink one day, you can easily not Drink any day.
  • You Drink with the intention of comforting yourself, and the conflicting result is that you hate the way you feel & act after you drink.  To change your drinking, you only have to release the tension between the Intention & the Result – no Tension, no desire to drink…..Read that again……
  • Your drinking starts from the moment you wake up ashamed of last night, or fearful that you won’t stick with no alcohol that night.  You make a decision not to drink and as the day wears on, the Tension of your Exhausting Mind Chatter kicks in and you drink, with the Intention of making yourself feel better.  
  • Your out of control Drinking is what you DO….others will not understand your drinking struggle, in the same way you don’t understand their  Eating/Shopping/Hoarding struggle, but they are all the same. 
  • The hardest way to change your drinking is by focusing on your Drinking……the easiest way is by focusing on the shifts within you. 
  • You don’t ‘Crave’ alcohol, you crave Balance
  • On the days you think your Willpower is stronger, you are more in Balance, on the days your Willpower feels weaker, you are further out of Balance.


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.


I never believed after all these years that this could happen. My family and I thank you with all our hearts”

 Mrs KL

Here’s how the unique 6 week, The Rapid Alcohol Recovery Method is delivered to you.

Week 1 – Change your Drinking from TODAY

In Session One you will finally see and feel the TRUTH around your aplcohol traps, and undersstnad the simple process to freedom. 

You will receive 2 simple strategies that release all your desire to drink, effortlessly.

Most clients change thier drinking from Session ONE.  It is both a revelation & a huge relief. 

Week 2 – Silencing your Alcohol Mind Chatter

Recognizing how your exhausting inner conflict is created and how to comfort, and let it go, easily. Replacing negative self-talk with the kindness and care you need to truly thrive without alcohol.

Week 3 – Freedom from Cravings, no more Willpower

Uncovering the truth of what both are, why they are sometimes overwhelming, and at other times easy to dismiss, so that you are easily able to keep yourself in your natural place of inner balance and peace where they simply don’t exist.

Week 4 - Boundaries

Learn how to identify & create Boundaries around your newly sober or simply social drinker self, and how to create powerful Boundary Statements that you can deliver with confidence & ease.

Week 5 - Triggers

What they are, how you created them, and how to release them with ease, so that you are confident that you will not ‘relapse’ in situations/events/people.

Week 6 – Freedom for LIFE

The final Session is all about bringing together everything you have learned.  Answering any questions and having a final recap, going over the strategies learned, and adding any to support you in your new LIFE sober, or as asimply social drinker.

Changing the way you drink is NOT hard, the life your drinking has given you IS

The Rapid Alcohol Recovery Method isn’t for you, if


You are not ready to trust a completely unique process that is different from anything you have tried before.


You want to continue to rely on the energy exhausting methods of willpower, motivation and control.


You are not ready to step up and make the commitment to being your happiest, healthiest you.


You are looking for a magic wand – this is not a ‘learn a few new strategies and you are done’ process. It is a way of living that asks you to take loving ownership of you and, to put in place the simple practices that are all that are missing right now.

The Rapid Alcohol Recovery Method is for you, if


You’re ready for your life of freedom from the stress, anxiety and pain of your drinking.


You’re ready for joyful, lifelong change


You’re ready to invest in being your best you, one time and for life.


You’re ready to own how amazing you truly are and to care for you in the way only you can.


“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful.”

Ms G.K 

Meet your Recovery Coach

Hi, name is Sonia Grimes, and I am a single mother to my glorious son, Christopher, and a former alcoholic of 28 years.

From the time my son was born, until my sudden freedom from all my alcohol pain, fear, stress and worry, when he was 16, I battled daily with my drinking.

I was desperate to change for him, and for me, but I couldn’t.  I couldn’t control my drinking, I couldn’t stick with the promises around alcohol I made us both, I couldn’t stop thinking about ways around my drinking.  I couldn’t stop thinking about alcohol, full stop!

I felt as though I was going mad in my despair and confusion.  I was fearful and anxious.  I thought alcohol was strong and I was weak.  I knew I couldn’t spend my life fighting, I had no fight.

But on the day, seemingly incredible day I became sober, out of nowhere, with no hope of change, I realised in a moment of awareness, that I wasn’t fighting alcohol, I was fighting ME.  

I  became aware that I was choosing to drink, and that alcohol had no choice and didn’t care one way or another.  

On that miraculous day I embarked on a journey of curiosity, wonder, learning and joy, and over time, with small steps of new awareness’s backed up by simple action,  I stepped back into ME, and my life, and my son’s, transformed.

My passion and commitment to change has bought everything I have learned on my incredible journey, as well as my skills as a Master Practitioner of NLP and Master Coach, into a simple 6 week process that consistently works when you make the committment to trust the process (me) and work the simple tools (you).

Reaching out is the ONLY hard part of change, so if now is your time, just hit the button below.  You will only stay trapped as long as you try harder to work the methods that have you have ‘failed’ at so far (Hint.  Its not you who ‘failed’, its the method!)

The Rapid Alcohol Recovery Method is an investment in YOU, in your freedom, your peace.

It is an investment in your LIFE ahead of you of, one of healing, compassion, growth, forgiveness and grace that comes through the rebuilding of trust and love in yourself, and your loves, when you are no longer ‘controlled’ by alcohol. 

   There is no ‘cost’ to changing your drinking, and finding your freedom.  That is priceless. 

But, as you painfully know, there is the high cost of your drinking that you and your loves are already paying, and have been paying, probably for many years gone by, and if you don’t change, for many more to come, physically, emotionally and financially. 


 This the one time investment for a life time of freedom for your Alcohol Pain and return to Peace


 ( Please note, fees are non refundable once the process has started)

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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