Self-Care is not Selfish. The Top 10 Tips That Helped Me Stop Drinking

When I stopped drinking, one of the first things that I realized was that I had no level of self-care - or self-love, or self-respect.  Actually, thinking about it now,  I had no sense of 'self' at all. Thankfully I learn quick - for good and for bad it seems - and I understood that … Continue reading Self-Care is not Selfish. The Top 10 Tips That Helped Me Stop Drinking

Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You

We can spend a fortune on cleanses for our bodies.  We detox our overloaded physical selves with juices, smoothies, excellent nutrition, and the latest wonder products, because we want to look and feel our best. However, to really feel our best, we need an emotional cleanse.  A clearing out of our  unhappy thoughts and memories … Continue reading Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You