Self-Care is not Selfish. The Top 10 Tips That Helped Me Stop Drinking

When I stopped drinking, one of the first things that I realized was that I had no level of self-care - or self-love, or self-respect.  Actually, thinking about it now,  I had no sense of 'self' at all. Thankfully I learn quick - for good and for bad it seems - and I understood that … Continue reading Self-Care is not Selfish. The Top 10 Tips That Helped Me Stop Drinking

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TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are

Too many of feel that we are not good enough, not worthy, not deserving.  feelings that deprive us of the life of peace and joy we all deserve, and using food and alcohol in an attempt to comfort those losses. We eat and drink in ways we are ashamed of, that make us feel we … Continue reading TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are