TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are

Too many of feel that we are not good enough, not worthy, not deserving.  feelings that deprive us of the life of peace and joy we all deserve, and using food and alcohol in an attempt to comfort those losses.

We eat and drink in ways we are ashamed of, that make us feel we have to lie and hide what we do.   That cause us sleepless nights of worry.  And yet we still continue to repeat the same cycles in our attempts to self-comfort those painful feelings of ‘not enough’ away.

And because it is only ever comfort we are looking for, when we try to change the way we eat and drink, it can be very hard.  Especially when we don’t believe we can be, or deserve to be different, thoughts that further deprive us of the comfort we long for.

We are all, always doing our very best to be our best.

We are never trying to harm ourselves or our families, our children, husbands, partners, and yet stopping doing the things we know harms us all most, feels as though it is beyond our power.

It is not.

Imagine a different way of living for you, one you truly do deserve.

  • Imagine no longer feeling not good enough, but more than enough?
  • Imagine knowing and accepting who you are.
  • Imagine letting go of all your old Anger, Hurt, Sadness, Pain, Guilt & Fear in one relaxed, empowering session.
  • Imagine how much easier it would be to make better choices and decisions in the moment and future, relieved of old distresses

TimeLine Therapy is a wonderfully, unobtrusive process that gifts you the ability to easily let go of all your past pain, allowing you to move forward with confidence in yourself and your ability to be who you truly deserve to be.


I am a Master Practitioner of TimeLine Therapy,  and every client,  without exception,  has said they feel ’emotionally lighter’, ‘calmer, stronger and more empowered’ before they even leave the room.

We all need to emotionally let go of a past that no longer serves us to be our best, and it something that is entirely within us all.


TESTIMONIALS

“I feel so positive with a sense of lightness, I am walking with a spring in my step.  There has been a definite shift in my thinking.  I have noticed how much kinder I am being to myself – my internal voice is not giving me a hard time. I am feeling so much more at peace with myself. This is quite an amazing feeling. Thank you for helping me to feel like this! J Dickie

I had a TimeLine Therapy session with Sonia which I found to be incredibly profound form of treatment and very successful in treating me with my issue. The experience was enhanced as Sonia has a very warm and lovely manner, which enabled me to get the most out of the sessions in a safe environment. I would highly recommend an Emotional Cleanse session with Sonia to anyone. M Greene

Sonia made me feel relaxed, calm and very safe to explore my emotions. She took me through the process, carefully explaining each step of the way and was so lovely and kind that I felt able to say just what I needed to without feeling self-conscious – quite an achievement believe me. I can highly recommend this treatment as an emotional spring clean to help you to look to the future with a renewed enthusiasm.” J Ellis

“Incredible experience! I feel less anxious and stressed and feel back in control of my life.  Sonia you are amazing” N Thompson

I DEFINITELY feel so much better, my old heavy emotional baggage has gone.  I feel so much lighter and more capable.  I am making better choices in life and that is wonderful. K Morris


TimeLine Therapy is a wonderful addition to my Recovery Coaching process or as a powerful, one off intervention, and can be conducted either face to face, or in the comfort of your own home via Zoom

  • A life enhancing 2 hour TimeLine Therapy Session is £250
  • (very occasionally it does take longer, and the cost is £40 per extra half hour).

Click here, if you would like to book a free Recovery Coaching Assessment Call to see how I can best support your journey.

Or to learn more about, my ground breaking Recovery Coaching,

Or myself Sonia Grimes, and my journey, through my book, This Isn’t Me.

Love & respect

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