panic

Taking You From Panic To Peace

How do you feel in the face of your favourite tipple or dessert?  Do they call to you, tempting you from your straight and narrow, leaving you helpless in the face of their ‘charms’?  Or can you take them or leave them – a little bit of what you fancy is fine, after all. So … Continue reading Taking You From Panic To Peace

Willpower Is The Hardest Route

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t.  And because of our desire, it is the hardest, least successful method of long term change.

How To Stop Drinking? Your PAUSE Power

There is always a space, a pause, between your ‘I need a drink’ hijacked thoughts and the physical act of picking up the bottle, pouring a glass and then drinking it, and in that pause is immense power.