Alcohol is not the problem…..this is

Alcohol is not the problem…..this is

Do you feel out of control around alcohol?

Trapped in your daily drinking cycle?

Making decisions each morning, that today will be different, only to find yourself hiding the empty bottle (again) at the end of the night?

What is going on?  What is wrong with you?  Why are you so weak in your LIFE, and why is alcohol so strong?……

I know exactly what is going through your head daily, as you struggle to understand you, alcohol, and your despair at not being able to regain control of your drinking.

I lived like that for 28 years, and it was hard, exhausting, and I felt a total failure, I couldn’t change my drinking, I couldn’t stick with any plan….I lost.  Alcohol won. Every day (or almost every day).

And then alcohol didn’t win….I did…

So, what changed? 

Well alcohol didn’t change. 

Alcohol couldn’t change. 

Alcohol couldn’t win. Alcohol couldn’t lose. 

Alcohol didn’t give a damn about me or whether I drank it or not….so….that left me who changed.

And here’s how I changed

I stopped focusing on alcohol. I finally gave up looking over and over again, trying to find different answers, using the same old information, which had never worked, and I started focusing on the thoughts and feelings that I had before I drank…..why they were there, how they were created, what they actually meant, and I found all the answers fall into place, one after another, naturally, easily, like a jigsaw puzzle of a picture I had never seen before, and my drinking changed……

Here’s what I learnt to be true for me, and true for all my clients too.

Your drinking trap has nothing to do with alcohol, it is the BELIEFS you hold around what alcohol delivers to you (in intention), and the LIMITING BELIEFS of how hard change will be, how you will ‘cope’, relax, BE without alcohol – which is the daftest, because changing your drinking doesn’t have to be a ‘never again’ solution…..

So, what are LIMITING BELIEFS in the context of alcohol?

Limiting Beliefs around alcohol are the deeply ingrained, perceptions and attitudes that you hold about alcohol and its role in your life.

It is your alcohol Beliefs that decide your drinking habits, not alcohol. 

It is your alcohol Limiting Beliefs that create the fears about how hard changing your drinking will be, not alcohol.

You cannot see any Limiting Belief, but you can always feel it. 

When you think about stopping drinking, or even changing the way you drink, you bump up against the Belief, and you feel anxious, deprived, fearful and the more you try to fight yourself (not alcohol), to not drink, the greater the fear, anxiety becomes, until you give in and drink…..

This is the cause of your drinking trap, your alcohol Beliefs.

And when you accept that truth, you start to gently focus on shifting the belief, instead of wasting your time, energy and headspace focusing on alcohol.

The wonderful news is, it is easy to change any Belief, once you are aware of it….and to remind you, it shows up in the way you feel, the anxiety, sense of deprivation, loss you feel when you contemplate changing your drinking….it then morphs into the battle in your own mind that is the tug of war between, “Don’t drink”, vs, “It will be different this time”.

It is the Limiting Belief that craves comfort, for you it might be alcohol, for another it might be food, shopping, gambling.

It is the Limiting Belief you try to find willpower to fight, not alcohol.

Once you start to your journey of true understanding of your problem drinking, which is NOT alcohol, and release the Limiting Beliefs you hold around alcohol, you release stress, anxiety, confusion and a path appears in front of you.

You can easily regain control of your drinking, you can easily find peace of mind, happiness, and freedom, and all you need is a clear process and strategies, backed up with compassionate and empowering support.

And remember, the process should not focus on limiting, avoiding alcohol, and must focus on releasing the truth of your drinking problem….your alcohol Limiting Beliefs.

I have a unique process to changing problem drinking, which works on the absolute knowledge and experience that alcohol is what you ‘do’ that has hurt your life, but not what needs to be changed.  

I have supported 1000’s of clients find their peace and freedom around their drinking, allowing them to become Simply Social Drinkers.

Is it your time to walk a new path, with a new perspective and empowering new way of changing your drinking for LIFE?

Here’s just one Client’s Testimonial

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”. Ms GK

This could by you, starting from your very first session….are you committed and ready?

Then let’s talk, contact me HERE

My TOP Tip to Help You CHANGE Your DRINKING Long After Dry January….

My TOP Tip to Help You CHANGE Your DRINKING Long After Dry January….

Hello lovely….How are you?

Are you feeling full of excitement for your future, for the new, in-control-of-your-drinking, you?

Your new, no fear of relapse, you?

Your new no more struggling with Cravings or Willpower you?

How are you FEELING about not only smashing Dry January, but changing your drinking for the rest of the year, for LIFE?

If you are doing Dry January, well done you!  You are probably already feeling prouder and better, physically and emotionally – its amazing how quickly you perk up isn’t it?

Maybe you are already feeling more energized, sleeping better, less bloated, skin looking better- and right now, in the early days, you may well be feeling very hopeful that this time you have got it…..but as the month wears on,  the memories of other Dry January’s resurface, when you also felt hopeful and then inexplicably slid back in your old drinking patterns as the year wore on…..

You know at the very core of you that you want to make changes, and not just for January.

You know that you want to drink less consistently, to not feel out of control, and yet to still enjoy a social drink.  You know you want to feel better, look better, ACT better…you know deep within you that your drinking isn’t who you are, you just don’t quite understand how to stay in the sober space when it is your heart’s desire……your heart’s desire to be the mother/partner/hell, even the dog owner, you and your loves deserve, and yet there is also a creeping feeling of ‘loss’ at the thought of changing the very thing you do, drink, that you know takes you further from YOU.

What on earth is going on?

The truth is, once Dry Jan is done and dusted, a yearly box so proudly ticked off, you don’t just start drinking again…..the actual drinking process starts when your THINKING have start to slip back on their well worn track of you having to control or deny yourself a drink….these thoughts take a great deal of fearful energy, which creates the feelings of anxiety and deprivation around what you perceive you will miss from alcohol.

Does that make sense?

However, if you weren’t buying into your alcohol THINKING you wouldn’t be creating any anxious FEELINGS.

Everything you do is through a process of Think, Feel, Re-Act – re-acting being the drowning the woman you love in alcohol.

Your drinking always, always, ALWAYS starts not with the first glass, but with the THINKING that creates the FEELINGS that result in the first glass to COMFORT those FEELINGS…and on to the second, and on to the daily bottle.  This is the simple, always and forever TRUTH.

To give you an insight into how easy it is to let go of both the THOUGHTS and FEELINGS, that take you to drink, the feelings you misidentify as alcohol ‘cravings’, in one effortless step,  here’s one of my easiest, and instant relief from alcohol cravings, LIFE Recovery Coach Tips

Notice the FEELINGS that come up, starting in your gut (they always start there), of fear, anxiety, around alcohol.  This is the ONLY indication you need that your THINKING has slipped.

Next shift your awareness on to your THINKING  – again, your thoughts are the creator of those feelings, NOT ALCOHOL

Notice WHO YOU ARE when these lower THOUGHTS come up maybe you are tired, low, lonely, anxious about work/relationships, only you know. 

And then use this oh, so, simple technique to let both the THOUGHTS and FEELINGS go, without even attempting to address/understand/rationalise anything to do with ALCOHOL.

  • Create a PAUSE by,
  • Changing your BREATHING
  • INHALE through your nose for 5
  • EXHALE through your mouth for 7
  • Increase to an INHALE for 7
  • EXHALE for 11

Do this for just 2 minutes and your alcohol cravings will simply disappear.  I promise you, and if you have to do it 5 times in one hour, DO IT!

You are going to breath anyway, so CHOOSE the way you breathe…..It is as simple as that. 

My clients enjoy huge success, through my uniquely simple and empowering 6 week Rapid Alcohol Recovery Method coaching process.  Most  clients who follow the process, make the biggest change from WEEK ONE.

A number of my clients have spent at least one term in Rehab and struggled in the ‘real’ world.

Other clients have come feeling that they felt they were close to losing everything and some who just didn’t want to drink / eat, on a daily basis, in a way they don’t like.

All of them, when they trust the process (me) and work the simple tools (you), have found the balance they desired and deserve.  It will be the same for you too.

It doesn’t matter where you are now, or how long you have been struggling with your drinking, the peaceful way to LETTING GO  is within you all the time x

If 2023 is YOUR time to put YOU first, to stop doing what you have always done (and getting the same sadder result), and to end your painful drinking struggle for LIFE, Contact me today.

Be kind and gentle with yourself

Sonia x

PS. If you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE), reviewed by Ranvir Singh of Good Morning Britain as “Beautiful & devastating”, wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

Christmas Time Mistletoe and Wine….& Will it be Hangovers & Tears Again too?

Christmas Time Mistletoe and Wine….& Will it be Hangovers & Tears Again too?

Hello lovely, its almost here……..

It’s almost the ‘season to be jolly’, the shops are full of Christmas cheer, of sparkles, Christmas carols, food and lot and lots of specially packaged for Christmas, alcohol……

Your dream is the same as last years, as it is every year, you want this to be the BEST Christmas.

And you know that as well as buying gifts, extra food, putting the tree, and the decorations up, you need, you must get a handle on your drinking…..

Because you remember last year, and the year before drink fest and all the stress, strain, exhaustion and pain that came with it, as well as maybe remembering the one year you didn’t drink and the pride, happiness and joy that came with that.

You know that changing your drinking will change your life….you may not know how much, but you know, completely, that life will be better if you weren’t ‘controlled’ by alcohol, and so you start to create a plan that will at the very least allow you to limit your drinking….because stopping seems a step to far…..

So, what is your new drinking plan?  Specifically

What have you decided to do differently this time?

And it has to be different, as the same old plan, brings the same old results, feeling a failure as you hide our wine glass and down the mints to hide your breath…..It can’t just have been me…..

Here’s the 3 keys you MUST have to create a successful plan……and none of them are about alcohol….

  • What new AWARENESS’S do you have, not around alcohol – alcohol does not, cannot change – what it is one day, it is every day, so the only other part of your relationship you can look at for the answers is YOU?
  • What new INSIGHTS do you have that have given you a sigh of relief because of what you now know?
  • What new self-loving, effortless STRATEGIES to take you out of any stress of fear around alcohol, do you have ready for immediate use?

If you don’t have ALL of the above, with a structure and process that breathes with your life, darling, you don’t have a plan.

You may have a hope, a prayer, but not a plan you can lean into. Without a plan you don’t have clarity, and without clarity, there is no certainty, and sadly, you will always struggle to have the life of peace and freedom to choose around alcohol you long for and deserve.

If you don’t have ALL of the above, changing your drinking will be at best a ‘hit and miss’ exercise, with the emphasis firmly on the ‘miss’.

It is not enough to try harder, to try to be stronger, to use more willpower, (and my God you have tried over and over again), to try to distract yourself in the hope that your drinking will change.  You may have some success, but sadly it will not, cannot last.

You can’t spend your life in vigilance around the ‘demon drink’, especially around the holiday seasons where so much more is expected of you (even if it’s just by you), when your self-care goes out the window, and self-neglect comes to stay……

The sad and simple truth is that you drink in a way you don’t like to offer yourself comfort, and the more exhausted, overwhelmed, under nourished you are, the greater your need for comfort… so following the dots…you are ultimately trying to be vigilant around not offering yourself comfort.

And so you drink more, not less……Another sad truth

However, I have a completely unique process to changing your drinking, my Rapid Alcohol Recovery Method….it is how I am simply sober, and in peace and ease after 28 years of alcohol struggle, and it is how my clients, the ones who have surrendered because they recognise that what they are doing to try to change their drinking has not /will not/CANNOT work…..and looked for something new, also have a peace and freedom around alcohol they didn’t believe was possible.

It is a 6 week process, and in less than 3 weeks, your drinking will change for life when you stop focussing on alcohol, and start to understand that the ONLY place your drinking struggle lies is in the BELIEF that it brings you comfort.

That BELIEF is why you feel fear, anxiety, missing out….NOT alcohol.

This Christmas could be your first in control of your drinking, or not drinking at all…..is there a greater gift you can give to yourself or your family?…..There hasn’t been to mine…

I have am offering a huge 50% discount for January – my heart tells me that this has been a hugely hard year for so many, and with all the rising costs, not much end in sight. And honestly, I don’t know how I would be coping if I was still drinking – I dread to think.

A life feeling out of control around alcohol is a half life, I know that, and you deserve better, your loves deserve better.

I am offering 10 clients this 50% offer, so please, put yourself FIRST.

Step up and out of what you have tried that has failed you, and give yourself and your family the greatest gift that Christmas and LIFE has to offer – you, happy, healthy and HEALED.

Contact me HERE to book a complimentary call

And always and forever, be very kind and gentle with YOU.

Sonia xx

PS. Here’s a client Testimonial

“One session in and I have had 2 glasses of wine that I choose to drink. 2 glasses lasted me all evening. I sipped them and I never sip wine! Other than that, no alcohol at all. I have no words. Thank you Sonia”

PPS. If you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE), reviewed by Ranvir Singh of Good Morning Britain as “Beautiful & devastating”, wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

The ONE Question You Need to Ask to Change Your Drinking!

The ONE Question You Need to Ask to Change Your Drinking!

Hello lovely, how is your week going?

Are you living in your present moment, (the only time you ever truly have), or is the energy you have to live your life of freedom from your drinking struggle, in the love and peace you deserve, divided between memories of your past and fears for your future?

Here’s the TRUTH of your problem drinking.

  • You drink to COMFORT yourself
  • To ease your PAIN of yesterday
  • To ease your ANXIETIES of the future
  • To BOOST you UP
  • To CALM you DOWN – and so your list goes on……..

And you hate the lack of control you seem to have around your drinking, and try (again) to change it.

And it makes sense that because you hate the results of your drinking, that’s where you focus your ‘change’ on starting, because you know, alcohol is the ‘problem’

But it isn’t! The intention behind your drinking is always, always to take you out of pain and into peace.

The results of your drinking is, well you know this, a mountain of pain, shame and despair.

Your daily struggle with alcohol is the conflict between the intention (feelings) and the knowing (results). It has nothing to do with alcohol…..you drink to end the conflict of you.

And because you will always act on what you feel, alcohol becomes the problem, but it is not where your focus needs to be to change the way you drink……..

  • You get the hangovers, because you drink
  • You talk rubbish, because you drink
  • You are emotionally unavailable to your children, because you drink.
  • You feel weak and hopeless, because you drink

Yet your focus needs to be on your WHY of your drinking, which is always because you lack the very things you hope it will bring you……COMFORT (an umbrella term that covers everything that takes you out of alignment with you!).

That is where the simple answer to your drinking pain is, in your WHY you want/need/CRAVE a DRINK

And the easy answer to changing your drinking lies in truly knowing your WHY through new AWARENESS’S that allow for new actions, easily, that lead to the peaceful re-alignment of YOU

Do you recognise that?

So, what will you do with that recognition?

To help you start the process of AWARENESS of YOU, I have a simple Journal prompt I give to all my clients, it will help you too.

I want you to sit with this, quietly and write your heartfelt answers before you pick up the glass tonight. Breathe deeply, download and then ACT on your answer.

“For What Purpose Do I Want A Drink?”

Just 5 minutes to hear and understand your heartfelt answers before you pick up the glass tonight.

Those 5 minutes will give you insight, options and take you out of the stranglehold of your trapped thinking / cravings. It’s not hard, its NEW.

And in doing this simple exercise, you will start the real conversation about changing your drinking going!!

Be kind & gentle with yourself

Sonia xx

PS, to understand more about my process, here’s the link to my, 6 week Rapid Alcohol Recovery Method coaching process based on my own suddenly sober life, and through it, 100’s of women, have gone from desperate and feeling destroyed, to peace, freedom and joy.

Working with Sonia has transformed my life, not just my drinking, MY LIFE! I feel empowered, at peace with who I am and I know that whatever happens in life, I can deal with it, I don’t need alcohol. I just need me

If you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE).I wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

FOUR Simple Steps to Peace Around Alcohol

FOUR Simple Steps to Peace Around Alcohol

How are YOU? Not your children, work, friends, family, YOU?

How are you feeling?

  • Are you feeling comforted, balanced at peace?
  • Do you feel safe in trust and alignment with yourself and the world/Universe – the bigger picture?
  • Or do you feel shrunk in the ever tightening straight jacket of the stress and struggle of your drinking?
  • Fearful of the ticking of the clock, as you edge towards your decided ‘Wine O’Clock’ that has become the awakening of your Cravings?

Ultimately, there are 2 ways of living around your drinking, in relaxed and in control, or struggle, stress and out of control.

Both of which are CHOICES only you can make, and the stress, struggle and out of control can be changed by simple new awareness’s that allow for effortless expansion of your perception of you, alcohol and LIFE.

In effortless expansion, you have a wider horizon, with space for greater opportunities, greater choices for thoughts/feelings and the consequences of these two, the ACTIONS you take – to drink, to not drink, to not drink with ease, to fight to not drink.

Alcohol doesn’t change. It can’t. Take that one simple FACT on board, and shift your attention from the external (alcohol), and gently look at the only part of your ‘relationship’ with alcohol that can change, YOU.

Here’s are FOUR Simple Steps to help you on your journey to you, and to finding PEACE around alcohol.

  • RECOGNIZE the feelings that come up when you crave a drink – you drink on what you feel, not on what you think
  • OBSERVE the thoughts that created the feelings
  • DETACH from those thoughts – the less you engage with your thoughts, the weaker your feelings. To do this, when your ‘drinking thinking’ pops up, say with non-judgmental kindness, “Hi, you’re here again, I don’t need you, off you go now” – this alone creates a gap between you and your thinking that loosens your alcohol thinking/feeling/Craving trap
  • PRAISE yourself – every time you use the above and don’t drink – your praise of you activates your LOVE of you, the most powerful emotion and in LOVE there is no desire for alcohol.

And it is ALL down to you! It is YOUR (not someone else’s), kind words, towards you, that create the most powerfully kind feelings and kind feelings mean you don’t drink!

Changing your drinking is NOT hard.

Battling with your painful THOUGHTS and FEELINGS/CRAVINGS IS – this is the mental torture you inflict on yourself, as you attempt to make yourself ‘feel better’ by not drinking.

Alcohol is what you ‘DO’ to end that torture.

As long as you continue to try over and over again, to change your drinking, by starting with any attempt to deny yourself your ‘comfort’, by beating yourself up for you ‘weakness’, and not turning instead to gently learning the self-loving truths about who you are and what you need, you will get the same results….’failure’

When you start your journey to freedom, by looking into you, into the wonder and magic of you – a wonder and magic you have learnt to believe no longer exists, your drinking will change, effortlessly.

If my words resonate, I can help you. The hardest part of change through my 6 week, Rapid Alcohol Recovery Method process, is the reaching out.

The holding out of your hand and placing it in mine. Until you are your rock, I will be. My journey to changing my drinking has been the joy of my LIFE, don’t you deserve that too?

Be kind and gentle with yourself

Sonia xx

PS. If you would like to understand more about my journey from 28 years of alcoholism, to peaceful freedom, take a look at my internationally acclaimed book, This Isn’t Me (click on the link HERE).I wrote it for my son, as an apology for his younger years, and as an attempt to explain the un-explainable.

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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