The greatest choice we have is our ability to chose who we want to be and how we want to feel. Make that one choice and all other choices fall into line to support it.
The weight management industry is valued at billions yet is consistently fails its customers. Here's why it can never work.
a journey into alcoholism and how I stopped drinking
There is always a space, a pause, between your ‘I need a drink’ hijacked thoughts and the physical act of picking up the bottle, pouring a glass and then drinking it, and in that pause is immense power.
When I stopped drinking, one of the first things that I realized was that I had no level of self-care - or self-love, or self-respect. Actually, thinking about it now, I had no sense of 'self' at all. Thankfully I learn quick - for good and for bad it seems - and I understood that … Continue reading Self-Care is not Selfish. The Top 10 Tips That Helped Me Stop Drinking