Is your LIFE a source of JOY to you? Do you feel the wonderful gifts of Happiness, Peace and LOVE flow through your days?

Or do you live in the shadows of your past PAINS?

Struggling to control your old wounds of Anger, Sadness, Fear, Hurt and Guilt?

Struggling to stop them bleed from your yesterday’s into your choices / decisions of TODAY?

Your painful past is the main reason you are not living the LIFE of peace and joy you deserve. The LIFE of love, compassion and forgiveness that are YOUR gifts to you.

You know your wounds haunt you, and it is these painful wounds that affect your self-esteem, your sense of self-worth, self-acceptance, self-love, the losses of which are huge.

And even though you might be unaware of the full impact of your past pains, you always feel the weight of them lurking within you, and you have probably spent years struggling to reason, understand and talk your way through these heavy emotional burdens so that you can find the LIFE you may not even quite believe you deserve.  You DO deserve that LIFE

You deserve the inner Peace, Balance, Trust and Joy that comes with the freedom to breathe and confidently make your best choices, without fear of bumping up against the rough cold hard edges of your painful past.

And you have tried to heal yourself.   You have given your time and attention. 

You have used spiritual practices, put in place the boundaries to protect your hurt heart, and yet you still have moments, sometimes days, when Anger, Sadness, Fear, Hurt and Guilt rush back into your life, knocking you to your emotional knees, breathless with pain.

I lived within my Past Pain for all most all my adult life. I had just accepted that was how LIFE was.

I was lonely, very lonely, unsure, unconfident, feeling undeserving, and at the same time, projecting an image of me, happy, outgoing, fun, that was emotionally skin deep, and that could be ripped apart at any time, with a careless word by someone else, or an unexpected memory coming to the surface.

It was a hard way to live, and I didn’t even know it. And know I do.

And I had tried to feel better, I really had.

I know that there are so many wonderful therapies and interventions available, and maybe you too have tried some, learnt to meditate, read the self-help books, do the yoga and still, there feels as there is a cold emptiness inside of you….parts of you that you flinch from, boulders of unexpressed emotions lodged in your very being.

And I also know now, exactly why, with all your best efforts you still struggle, and how to let go of your struggle, effortlessly.

The feelings your memories throw up at you are ultimately there to protect you…..to stop you trusting people who may hurt you (even though all they way to do is love you),  from taking brave steps to protect you from failure (even though the brave steps will take you to the life you long for, maybe a job, a house move) and so on. 

It’s a confusing inner mess that makes no sense, and yet it is the truth.

And it makes no sense, because of where your have stored these emotions.

You may have heard of your Unconscious Mind, and if you haven’t, here it is, very briefly. 

Your Unconscious Mind is the domain of your emotions, it has no language, so it doesn’t understand a damn word you say to it, it only represents your world symbolically to you through your feelings. 

And it is your Super Power.   Your Unconscious Mind controls 98% of your behavior, and its sole purpose is to, again, protect you from further hurt based on the feelings from your past. Does that make sense? Read it again.

Without any language your Unconscious Mind understands, you cannot ‘talk’ your way out of Anger, Sadness, Fear, Hurt and Guilt, but you can LET THEM GO, through a gentle process of TimeLine Therapy.

I had my first TimeLine Therapy session 4 years ago, and it blew my mind in its simplicity and immediate freedom, and I knew I had to train as a practitioner to the highest level, to become a Master at it.

No-one should live the way I did, and it is my passion to create change the easiest way possible, and for me and my clients, TimeLine Therapy is one of the most powerful instruments for true, long lasting, deep down, heart and soul healing, change.

So, how does it work?

TimeLine Therapy is a powerful and gentle NLP process that ‘speaks’ directly to your Unconscious Mind, allowing you to take the golden learnings you need to protect you in the future, and so allowing you to peacefully release the need to hold on to your wounding emotions of Anger, Sadness, Fear, Hurt & Guilt that keep you stuck in a sadder life.

This powerful process takes only 2 hours and it is a process of instant breakthrough that allows for a truly magical transformation.

I still know and use the absolute power and freedom of TimeLine Therapy because I have used it on myself to heal my relationship with my long dead mother, to free myself from fear about starting my own practice and to let go of relationships that no longer support my dream of me and my life.

For my clients that transformations have been just as powerful, some have found the courage to move home, to start their own businesses, to address family relationships, and all my clients, regardless of thier reason for investing in TimeLine Therapy, have found the sense of weightless peace and freedom a source of joy.

I am a Master of TimeLine Therapy and a Master NLP Coach, and I know the ‘symbolic language’ of the Unconscious Mind, and how to use it to enable effortless change. 

It is how I changed my drinking after 28 years of stress and struggle, and it is how I take my clients who struggle with food and alcohol on the same journey to freedom, as well as using it as a LIFE Coach, taking clients from Overwhelm to Inner Peace.

If you would like to experience the transformative process of letting go of all your old Anger, Sadness, Fear, Hurt & Guilt.  To escape a past that no longer serves you and if you are ready to step back into your full potential and find the LIFE you deserve, contact me TODAY to book your 2 hour TimeLine Therapy Session.

In JUNE, there is a special discounted offer of £495 (normal price £600) for this incredible journey of release, relief and final freedom.

The sessions are conducted via Zoom so you are safe and in the privacy of your own home.

Contact me HERE to book, just put TIMELINE THERAPY in the message and I will do the rest.

And as always and forever,

Be very kind and gentle with yourself

Sonia x

PS. Here’s one relieved client’s testimonial

“I was so unhappy, I hated where I lived, I felt stuck and trapped and I couldn’t forgive my Dad for my childhood. I didn’t really believe this would work but I follow Sonia and decided I had to make some changes and bloody hell……I have moved house and feel a level of forgiveness for my Dad I didn’t think possible. If you are debating over this, don’t, just do it”

Anna L

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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