- You know deep down that you have to change your drinking.
- You know that the way you drink affects every area of your life, that you can’t compartmentalize alcohol, no matter how hard you try to convince yourself you can, and
- You know that the way you drink robs you and your loves, of joy, peace, freedom and the very best version of you.
Every morning you look in the mirror and and feel the familiar sob of sadness and despair for the dull eyed women staring back at you. You can’t remember the last time you woke up feeling rested, happy and proud of yourself.
You know you don’t look or feel your best, you need better sleep, more focus, more patience, more calm and you know, absolutely, that changing the way you drink will bring you a happy, healthier, more balanced and energized life.
Yet with everything you know, you struggle to make what should be simple changes around alcohol – maybe you don’t want to drink every night, or even just to drink less every night -it doesn’t matter, because whatever your morning decision is around alcohol, by the time evening comes, you drink. Again. Why?
It’s very simple. You don’t drink because of what you know, you drink because of what you feel. Or more specifically, you drink to comfort the way you feel. And your conflicting knowing and feeling are the root cause of the alcohol war you wage within you, every damn day.
Imagine now that you can change, and easily. That your inner war can be resolved, not by brutal defeat, but by a different and gentle understanding, that shifts your thinking and feeling into peaceful alignment. Where both sides are working for you, together.
Can you imagine that? What would your life look like, and how would you feel? There is an easy way to change the way you drink, it is the Alcohol Freedom Blueprint.
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The Alcohol Freedom Blueprint is a 90 minute intensive session, that is the simple solution to finding freedom from your exhausting inner battle. It changes the way you drink immediately, by removing the stress and anxiety of thinking something is wrong with you, as well as offering you a clear way forward to delivering you back to the life of peace and joy you deserve, free from your alcohol ‘need’
From your 90 minute Alcohol Freedom Blueprint Session, you will,
- Understand the exact 3 step process you go through every single time you have to drink – and how to lovingly let go of that process at the very first step, so that you can feel comfortable and in control of your alcohol choices
- End your exhausting alcohol mind chatter, so that you have the inner quiet to focus on the joys of your life
- Find freedom from your triggers, so that you don’t waste your life enhancing energy on working out strategies for avoidance, and instead you can lavish that energy on you and your loves.
- Receive 2 personalized strategies to empower you, so that you gain joyful confidence in yourself, free from your anxious fears of deprivation
The complete Alcohol Freedom Blueprint is a completely unique process that turns everything you have read and learned about changing the way you drink on its head!
Its power and effectiveness comes from the understanding that your drinking was your ‘solution’, long before it became your problem, and that reason you struggle to make the changes you long for is that your ‘alcohol is the solution‘ belief is still trapped inside you.
Doesn’t it make sense now, that when you try to stop drowning in your ‘alcohol is the solution’, it’s going to be the hardest way to change? I mean, take away your ‘solution’ and what are you left with? Problems………..
Instead, The Alcohol Blueprint Freedom, unravels and releases the ‘alcohol is the solution’ belief, effortlessly.
The Alcohol Blueprint Freedom IS for you if,
- You know that ‘enough is enough’, & your desire to change the way you drink has become greater than your pain of staying where you are.
- You are ready to take responsibility for YOU
- You are ready to step into the woman you truly are, free from the pain of your drinking
- You are ready to embrace a process that will change your life with an open mind
But it is NOT for you if,
- You are not prepared to show up as YOU, every day.
- You are looking for a magic wand – you are the magic
- You are not ready to own your choices
- You are not ready to embrace the life of freedom that awaits you
The Alcohol Freedom Blueprint starts with you completing a deep dive questionnaire, designed to uncover your beliefs around what alcohol is to you and how you believe you will feel / cope without it, as well as asking what interventions (if any) have tried before, why you believe they didn’t work, and finally, how you would like to think, feel and act around alcohol.
This is followed up by a 90 minute, highly personalized Zoom session, where you will,
- Be coached through the 3 step process you go through every time you drink
- Know exactly you believe alcohol offers to you – this is always a huge surprise and a big Ah Ha moment!
- Identify the conflicting voices in your head, of “Have a drink / Don’t have a drink”, and how to end the battle, peacefully, with both sides acknowledged and understood
At the end of the 90 minutes, you get a your full session replay to download and watch again and again, to keep you fully supported on your journey.
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So, how do I know how to help you, when nothing else has worked?
Well, I struggled for 28, long, painful years with alcohol. My drinking wrecked my son’s childhood and almost took my life.
I tried every therapy, sane and crack pot, out there to end my out of control drinking and nothing worked. Nothing.
Then 7 years ago I was told that if I didn’t stop drinking, I would die. But obviously I didn’t know how to stop, because believe me, if I did, I would have done it years before!
And instead, heartbreakingly, in my fear, confusion and overwhelming feelings of being a total failure, I started to drink more as I gave up on life, on my son, on me.
I wasn’t worth it. I wasn’t the mum he deserved. He would be better off without me.
And then I did stop! Out of nowhere, a miracle occurred (or so I thought), and it was effortless.
I was ‘lucky’ enough to have a glimmer of awareness about a possible alternative truth behind my drinking, and that glimmer was enough to shift my thinking the tiniest bit, the slightest movement, that told me that maybe, just maybe, what I had believed about my drinking, wasn’t the only truth, and that there was more to see. And so I started to look, to investigate, to research, to learn and to implement what I found.
Now, 6 years effortlessly sober, peacefully free, in a space of quiet joy and love with myself, my son and life, I have re-created the exact process of the journey to freedom I embarked on and shrunk it down into the programs I now offer, with absolute compassion and love to YOU. x
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Client Testimonial
“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises,. I can’t remember feeling happy. I am me. Thank you Sonia. I’m truly grateful” x
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The investment for the life changing 90 minute ALCOHOL FREEDOM BLUEPRINT 90 MINUTE SESSION, is only £394
