Weight Management – the ONLY billion dollar industry that doesn’t work!

The weight management industry is valued at billions yet is consistently fails its customers. Here's why it can never work.

Willpower Is The Hardest Route

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t.  And because of our desire, it is the hardest, least successful method of long term change.

How To Stop Drinking? Your PAUSE Power

There is always a space, a pause, between your ‘I need a drink’ hijacked thoughts and the physical act of picking up the bottle, pouring a glass and then drinking it, and in that pause is immense power.

Understanding Your Drinking (part 1)

Social Conditioning around alcohol is so powerful that it is hardly surprising many of us get caught in the alcohol trap. But what is Social Conditioning? Where does it come from and why is it's influence so strong?

Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You

We can spend a fortune on cleanses for our bodies.  We detox our overloaded physical selves with juices, smoothies, excellent nutrition, and the latest wonder products, because we want to look and feel our best. However, to really feel our best, we need an emotional cleanse.  A clearing out of our  unhappy thoughts and memories … Continue reading Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You