Willpower Is The Hardest Route

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t.  And because of our desire, it is the hardest, least successful method of long term change.

Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You

We can spend a fortune on cleanses for our bodies.  We detox our overloaded physical selves with juices, smoothies, excellent nutrition, and the latest wonder products, because we want to look and feel our best. However, to really feel our best, we need an emotional cleanse.  A clearing out of our  unhappy thoughts and memories … Continue reading Take an Emotional Cleanse to Clear Your Way Forward To A Happier, Calmer You

Insights from a (formerly) Drunk Mother

Welcome to the launch of my blog, Insights from a (Formerly) Drunk Mother.  This is an unexpectedly proud day for me, not only am I living my dream of being the sober happy mother and woman I never thought I could be,  but I am also in the privileged position of being able to offer … Continue reading Insights from a (formerly) Drunk Mother