Willpower Is The Hardest Route

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t.  And because of our desire, it is the hardest, least successful method of long term change.

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TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are

Too many of feel that we are not good enough, not worthy, not deserving.  feelings that deprive us of the life of peace and joy we all deserve, and using food and alcohol in an attempt to comfort those losses. We eat and drink in ways we are ashamed of, that make us feel we … Continue reading TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are

Insights from a (formerly) Drunk Mother

Welcome to the launch of my blog, Insights from a (Formerly) Drunk Mother.  This is an unexpectedly proud day for me, not only am I living my dream of being the sober happy mother and woman I never thought I could be,  but I am also in the privileged position of being able to offer … Continue reading Insights from a (formerly) Drunk Mother