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The Iceberg Of Our Unhappy Habits

The Iceberg Of Our Unhappy Habits

To make  lifelong change to any Unhappy Habit (to change the way we drink/eat/shop and all the rest),  we need to know and understand where we are, how we got there and what we are dealing with.

So let’s start with taking a little look at at the structure of our Unhappy Habits, of what they would look like if we could actually seem them.  And the analogy of an iceberg is perfect, as it represents both our physical acts and the emotional intentions that drive them.

Above the water is the smallest part of our iceberg, and make no mistake, that smallest part can be pretty damn big.  Its icy tip symbolizes our behaviour and its visible consequences.

It’s what we see reflected back at us in the mirror.  It’s the weight we hate, the signs of our alcohol consumption, the dehydration and anxiety in our dull eyed stare.  It’s in the stress we see so clearly etched on our faces when we have spent money we don’t have and all the lies, desperation and hopelessness that all of these, and many more, our inexplicable behaviours bring.

That cold white ice is the what we ‘do’ of our habit – what we put into our mouths, what we spend,  and seemingly, very sensibly, when we try to make changes, that’s where we start.  I mean, if something we are doing isn’t working, just do something else, right……….

So, we circle our visible iceberg warily, thinking through our options, taking into account what has and hasn’t worked before, maybe there is a new diet plan, a new quit drinking, inspirational, motivational, prayer book even, that might just work this time. Then we attack our icy peak with our unprotected hands in an attempt to mold it in to the new, improved ice sculpture version of ourselves, the one we know we can never really be.  The slim one, the sober one, the one that just isn’t who we are right now.

And how do we know we can never be this new version of us?  That’s easy.  We have been practising our ice sculpting skills for years and they always fail us.

At best we can create a temporary ‘new’ us, but then the ice starts to shift and re-arrange itself as we try desperately to shape t it back into place, until with bloodied, defeated hands we give up and accept our drunk/fat/broke destiny.  Ok, so starting on our icy peak doesn’t work.  All agreed?

The only other part of our iceberg  we can look to then is the huge, submerged and brutally ragged mass that lies beneath the water, supporting our visible peak.

Dark and seemingly unknowable, this is the foundation of our iceberg, and it is formed by what we believe about both ourselves and our habit.  What it brings to us, how we feel we will be without it, what we will lose, how we will cope, and added to that is our experience around our habit in the good times.  All of these have been frozen into what we accept as our reality.

Freezing cold and menacing, we know it will rip at us apart both physically and emotionally and so we flinch from even approaching it, dwarfed and cowed as we are by its sheer size and power

Many brave souls who have understood this truth still take up the battle, donning protective clothing and attacking the submerged iceberg with all the weapons in their personal arsenal.  They launch missiles of self-hate, recrimination and abuse at its silent mass, they meditate, join support groups, read endlessly on their poison of choice, and hope that one of these explosives will detonate on impact, smashing a tunnel to freedom.  And still, no, that doesn’t work either.

So, what does?

To take down our iceberg we simply have to raise the temperature, the temperature of US.  To bring out our sun and let it shine down brightly, warming the air and giving light to the self-awareness that is key to any transformation.

Awareness brings questioning to the boundaries of what we believe and our experience.  It allows for the possibility of a different view of  the reality we had previously created, and a different view allows for a different behaviour.

So, as awareness grows, our icebergs naturally melt away as we expand our understanding of both ourselves and our Unhappy Habit.

Thoughts and beliefs, frozen for so long, take on a softer, gentler shape, allowing us the flexibility to gently challenge what we do, what it gives us, what it takes from us, which gives us the opportunity the opportunity to act and be who we are meant to be, habit free and whole.   Who we deserve to be.  Who we were born to be.  Then, as our iceberg completely dissolves, we are left with an untroubled expanse of water, peaceful and calm, with no need for us to do anything, just to ‘be’.


If you need help in understanding & changing any Unhappy Habit, please contact me today.  My Recovery Coaching comes from a place of  deep understanding and compassion of a former addict, who knows the way to freedom and peace. x

Location is never a problem, I offer 1-2-1 Consultations, via Telephone & Zoom.


If you would like to know a little bit more about me, take a look at my About Sonia page.

I am also the author of “This Isn’t Me“, the story of my personal journey through both drug and alcohol addiction, and then finally and thankfully, into recovery.

Take a look at my How I Work for You page, my Empowering Incredible Personal Change page, Contact me today and let’s get this journey started.  x

The Choice Point

The Choice Point

Every day we are faced with a multitude of choice points.  The points where you decide which road you are going to take and its consequences.

Most days for me start with “What time do I get out bed?” and the consequences of, “If I choose the later time will I be late for work/ whatever”, on to, “Shall I wash my hair or can I get away with another day”,  (with my fine hair it’s usually a, “No!  Do it!”), and then the plethora of other choices we make during the day before we hit our pillows again.

All the years I was drunk, I didn’t even realize I had a choice.  I thought drink had chosen me, that my alcoholism was the result of an unfortunate game of Russian Roulette in which I had spectacularly lost and that I just had to accept it, painful and desperate though that thinking was.

I remember crying tears of despair knowing that I would have given my eyesight to be the mother my beautiful boy deserved, that a physically disabled mother would have been better than the alcoholic one he had.

And honestly, that thinking was almost the entire reason I stayed in a trap of my own creation for almost 28 years.  I had abdicated responsibility for my choices to a bottle of bloody vodka.  A liquid that couldn’t speak, buy itself, open its lid and finally leap down my throat.  I mean WTF!  I actually believed that alcoholism had chosen me and that I just had to accept it.

Now I know differently, and here’s the thing about choice.  It is the greatest gift we have as humans, our greatest cognitive skill.  It offers ALL opportunities for change if we just own it.

From the day I understood that I had a choice, I was free from my drinking.  From the day I understood that I chose what I ate and drank, regardless of the fears of the how I would live/cope/be without alcohol, those fears evaporated in front of my very eyes.

I allowed my fears in and they were like mists parting around  me, I walked through them and they didn’t touch me!  How could they, they were simply thoughts and memories, painful and difficult though some were, which I had a choice to either act on or ignore. Yes I felt unsteady and unsure, of course I did, I had used alcohol as a crutch for over half my life.  I had used booze to protect me from pain even though it had become an even greater source of pain, and still I had felt I had no choice.

But I didn’t let that unsteadiness or any uncertainty of how I would cope affect my sober choice.  And every time I stuck to my choice, guess what?  I grew stronger, more resilient, and prouder of myself and, at exactly the same time, my fears weakened into a state where they could be acknowledged, comforted and understood, making my sober choice even easier.  It will be the same for you, I promise  x

The most empowering choice we have is our ability to chose who we want to be and how we want to feel.  Make that one choice and all other choices fall into line to support it.  Do you want to be slim? Choose to be slim and your food choices will follow.  Do you want to be sober?  Choose sober and your drink choices will follow.

If making one overriding choice feel too big for you right now, too ‘for ever’, make smaller ones consistently.  Choose each day who you want to be, how you want to feel, and your choices to support it will fall into line.

When an old feeling of, “How will I cope in a stressful situation, when I am bored, lonely, out of my depth”, when you remember the pain of a broken childhood, heart, whatever your trigger is, comes, STOP.  Pause. Breath deeply, fill your lungs. Hug yourself and remind yourself of who you want to be.  Who you really are.

Let the feelings come and let them drift right on by.  They will, all feelings do. And if sometimes unhappy feelings take  longer to pass than you would like, be kind and gentle with yourself and know, with 100% certainty that all feelings are just thoughts that eddy and flow through our minds, that they are not physical and that you don’t have to react to them unless you to choose too.

To help you out, I want you to remember a really happy time, one that makes your heart sing.

Mine is my son jumping in to my arms when he was four, in our local swimming pool screaming ‘Geronimo’ as I taught him to swim. Even typing this makes me smile and shifts  my ‘It’s too bloody hot in my office and I need to get out’ feeling”.

Take your heart singing moment and hold it tight.  Step into it, feel it, hear it, see it and feel your body and energy literally shift to a happier place.  Then make your choice.

My final words on the subject of choice are very important.

Your choice is not determined by anyone else’s view of us, your choice is determined by YOU.

You will often find yourself in situations in life that you cannot control, probably daily.  These are external situations.  However, only you can choose how you react to them, these are internals responses.  Own that.

Stop saying to yourself, “He did/She did.  He makes me feel/She makes me feel/I need it to cope/I need it to relax” and all the rest.  When you own your responses and so your choices, everything, literally everything is yours for the taking.  I promise you x

To find out more about my journey from alcoholism to peaceful sobriety, check out my book This Isn’t Me page.

To find out more me and working with me, check out my About Sonia  and How I Work For You, pages.  In fact, take a wander throughout my website, my aim to is to bring you the transformation I love every day x

Willpower Is The Hardest Route

Willpower Is The Hardest Route

It’s 6 am and I am up and out in the garden with my Gorby Girl and a huge cup of green tea.  I would like to tell you I am in my daily sober zen zone, that I have stretched and meditated, and am calm and focused on the day ahead.  Except I am not.  My puppy is running around barking at frogs, I have just spilt tea on my leg (it really hurts) and I am emotionally gearing myself up for a visit from one of my gorgeous brother’s who drinks like a fish. Happy Saturday!

Now as a formerly (drunk) mother, you may think that I shall be employing some form of majestic, iron clad willpower to resist the tidal wave of booze that is coming my way this afternoon.  That I must be putting my emotionally protective soldiers in place, bayonets ready, to ward off any temptation.  Maybe planning out my strategies and the conversations I might need to employ to stay in my sober zone.  None of those are true.

I have willpower, an abundance of the stuff in fact, but I never utilize it to not drink.  I don’t need to.

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t. And because of our desire, it is the hardest, least successful method of long term change.

Last week was tough for me on a number of levels.  I won’t bore you with details, but it ground me down and certain events caused me a great deal of emotional upset.  For me, drink is off the table.  It’s just not an option. There is no desire. Been there, done that, nearly killed myself, so no thanks. Cheesecake however holds center place.  I think for the last 5 days out of 7, I have bought cheesecake to comfort myself.  And on some levels it has.

We wouldn’t eat the crap, drink the booze if there was no sense of comfort gained, temporary though it only ever is.

However last night I went shopping and didn’t buy the cheesecake.  I saw it, still wanted it and an inner tussle ensued. This time though I employed my PAUSE and in that pause, before my willpower was called into action, I re-thought the ‘why’ of my ‘need’ for cheesecake I understood and acknowledged the ’emptiness’ I was trying to fill, and let the thoughts of cheesecake drift away.  Great stuff.  I left the shop contented, in peace and went home happy.

However, had I actually allowed myself to enter into the internal dialogue, the fight of should I/shouldn’t I, the self-justifications versus the recriminations, I might have been able to walk away with my willpower coming out on top (doubt it though).  But how would I have felt?  Triumphant, yes (over ignoring a cheesecake……..!), but also exhausted, probably on some inner level upset that I was missing out and definitely fearing the next time I would have to employ my weary willpower.

But by recognizing my thinking of what I expected from this over sweet, processed sugar fest, by asking myself what I actually needed emotionally, by acknowledging how I was feeling and giving myself an emotional cuddle – I have even got into the habit of putting my arms round myself wherever I am and whenever I need it – I was able to let go of my desire, my ‘cheesecake want’ and move on without even asking my willpower to join my unhappy inner party.

At the risk of repeating myself, which I will because this point is so important, we only need to use willpower against something we desire.  

Understand and acknowledge the emotional ‘why’ of your wants and desire is lessened, making choice much easier because you no longer feel you are missing out on anything.  And when you truly feel you are not missing out, desire simply drifts away and willpower becomes redundant

Initially, in tougher time, at least to start with, desire may well come back,  maybe in a different form, but the same strategy of understanding and acknowledging does work and you will build your truly comforting resilience muscle.  So much more effective than any willpower.

So, this afternoon I will have my lovely, kind, funny and no doubt very drunk brother to stay.  He will come back from the pub with my son – God help my precious boy – where he will, no doubt, have honoured our Irish heritage with a few ill thought out ditties before stumbling back here with vodka.

I will be sitting serene(ish) in my garden with my tonic water, struggling to understand his anecdotes.  My willpower though unemployed in that moment, will be fiercely called upon tomorrow morning,  as I am already weary with the knowledge that I will have to get out of bed and walk Gorby at 6am on a Sunday morning after only 4 hours sleep.

Love & respect

If you would like to know more about my journey to sobriety, check out my memoir, This Isn’t Me.

To understand how I help clients, take a look at my Working with Me page, and Practical Techniques for Recovery page.

Or join the Breakthrough Community Newsletter for regular updates and support

 

 

 

TimeLine Therapy – Peaceful Compassionate, Self-acceptance of Who You Really Are

Too many of feel that we are not good enough, not worthy, not deserving.  feelings that deprive us of the life of peace and joy we all deserve, and using food and alcohol in an attempt to comfort those losses.

We eat and drink in ways we are ashamed of, that make us feel we have to lie and hide what we do.   That cause us sleepless nights of worry.  And yet we still continue to repeat the same cycles in our attempts to self-comfort those painful feelings of ‘not enough’ away.

And because it is only ever comfort we are looking for, when we try to change the way we eat and drink, it can be very hard.  Especially when we don’t believe we can be, or deserve to be different, thoughts that further deprive us of the comfort we long for.

We are all, always doing our very best to be our best.

We are never trying to harm ourselves or our families, our children, husbands, partners, and yet stopping doing the things we know harms us all most, feels as though it is beyond our power.

It is not.

Imagine a different way of living for you, one you truly do deserve.

  • Imagine no longer feeling not good enough, but more than enough?
  • Imagine knowing and accepting who you are.
  • Imagine letting go of all your old Anger, Hurt, Sadness, Pain, Guilt & Fear in one relaxed, empowering session.
  • Imagine how much easier it would be to make better choices and decisions in the moment and future, relieved of old distresses

TimeLine Therapy is a wonderfully, unobtrusive process that gifts you the ability to easily let go of all your past pain, allowing you to move forward with confidence in yourself and your ability to be who you truly deserve to be.


I am a Master Practitioner of TimeLine Therapy,  and every client,  without exception,  has said they feel ’emotionally lighter’, ‘calmer, stronger and more empowered’ before they even leave the room.

We all need to emotionally let go of a past that no longer serves us to be our best, and it something that is entirely within us all.


TESTIMONIALS

“I feel so positive with a sense of lightness, I am walking with a spring in my step.  There has been a definite shift in my thinking.  I have noticed how much kinder I am being to myself – my internal voice is not giving me a hard time. I am feeling so much more at peace with myself. This is quite an amazing feeling. Thank you for helping me to feel like this! J Dickie

I had a TimeLine Therapy session with Sonia which I found to be incredibly profound form of treatment and very successful in treating me with my issue. The experience was enhanced as Sonia has a very warm and lovely manner, which enabled me to get the most out of the sessions in a safe environment. I would highly recommend an Emotional Cleanse session with Sonia to anyone. M Greene

Sonia made me feel relaxed, calm and very safe to explore my emotions. She took me through the process, carefully explaining each step of the way and was so lovely and kind that I felt able to say just what I needed to without feeling self-conscious – quite an achievement believe me. I can highly recommend this treatment as an emotional spring clean to help you to look to the future with a renewed enthusiasm.” J Ellis

“Incredible experience! I feel less anxious and stressed and feel back in control of my life.  Sonia you are amazing” N Thompson

I DEFINITELY feel so much better, my old heavy emotional baggage has gone.  I feel so much lighter and more capable.  I am making better choices in life and that is wonderful. K Morris


TimeLine Therapy is a wonderful addition to my Recovery Coaching process or as a powerful, one off intervention, and can be conducted either face to face, or in the comfort of your own home via Zoom

  • A life enhancing 2 hour TimeLine Therapy Session is £250
  • (very occasionally it does take longer, and the cost is £40 per extra half hour).

Click here, if you would like to book a free Recovery Coaching Assessment Call to see how I can best support your journey.

Or to learn more about, my ground breaking Recovery Coaching,

Or myself Sonia Grimes, and my journey, through my book, This Isn’t Me.

Love & respect

Insights from a (formerly) Drunk Mother

Welcome to the launch of my blog, Insights from a (Formerly) Drunk Mother.  This is an unexpectedly proud day for me, not only am I living my dream of being the sober happy mother and woman I never thought I could be,  but I am also in the privileged position of being able to offer help and support to my fellow travelers seeking the inner peace that comes with freedom from our unhappy emotional habits. And trust me on this,  whether your poison is food or booze, all soul destroying unhappy habits are firmly rooted in the same place,  the personal emotions & conditioning that are so safely and securely stored in our immensely powerful unconscious mind.

In my weekly blog posts I am going to share with you all the wisdom I have gained on my continuing sober journey.  I write wisdom not knowledge as knowledge is not enough, it is what we take from that knowledge, how we interpret it, and how that interpretation resonates within us that enables profound change.

If you have read my book, This Isn’t Me , you will know that for me, realizing that I had a choice to drink or not to drink rocked my world completely.  It smashed all my pre-conceived, and, almost literally, fatally flawed thinking around my alcoholism, addiction across the board and chances of recovery.

In an instant my world changed,  I suddenly had the insight I didn’t even know I needed. I ‘got it’, I ‘got me’ and by ‘getting me’, I had a clear way forward that nothing and no-one else’s view of alcoholism and my freedom from it could deflect me from.  I know me better than any book, group, lecture or tried and tested formula for recovery, and thank’s very much for the input, I’ll go with me.

However, what worked for me won’t necessarily work for someone else.  Others have read and understood my insight, but in their view of the world, with their conditioning around alcohol,  their personal history, thier booze history and thier experience of  attempts to quit, my recovery can sound amazing.  People tell me that I am amazing but that what I have achieved is completely beyond them.

My moment of insight was amazing, but I am not.  I simply understood something that hit one of my deepest held core values, (the responsibility of choice), and in doing so, I put myself, without even trying,  firmly back in control and on an unwavering path to sobriety.  God, I love that word! x

So, the blog posts that are to follow are my best attempt to unweave the unhelpful, faulty information we are drip fed from a far too young age as to alcohol, its place in society, what it gives to us, how ‘harmless’ it is  – which it can seem to be until you want to stop, and usually, in that very moment, you realize you can’t………….. As well as to challenge the accepted wide spread views on recovery (of which we have no chance because we are addicts), well hell no, I am living proof that is bull**** .

My aim is to give you the best opportunity to at least shift the unseen alcohol blinkers you may be wearing, that will help you find your insight too.

I am going to be honest and straightforward, and all I ask of you is that you turn up, tune in and read with an open mind.  If I sound crazy, laugh at me, but then please read again.  I want nothing from you, yet have everything to give.

If you don’t like or understand anything, email me.  I will always answer.

The road to recovery has been sold to you as an uphill, rocky terrain.  A journey on which you must always have a white nuckle grip on the steering wheel of you, sweating with anticipation of  the alcohol quivalent of a speed bump or pot hole, always driving at the edge of a precipice, with no rest stops and nowhere to park.  It doesn’t have to be.

Instead, I invite you to buckle up, roll down your windows and enjoy the journey.  Feel the breeze blow through your open mind as it loosens your thinking, learning to smell the freshness that comes with an alcohol free body.  Steering your life your way, in the direction you want to go to, responsible, accountable and in control.

There is a beautiful life out there waiting for all my fellow travellers, we have just lost our way for a while.

Bring your sandwiches, a bottle of water (out pops the nutritionist in me), and enjoy the way your life naturally changes as we trundle down the not-so-confusing-after-all road to sobriety.

PS.  I have even lovingly lit the way with candles.

Until next week.  Love & respect. x

If you would like to keep up to date with my blogs, news & offers, click on the link for my Breakthrough Mentor Newsletter