panic

Taking You From Panic To Peace

How do you feel in the face of your favourite tipple or dessert?  Do they call to you, tempting you from your straight and narrow, leaving you helpless in the face of their ‘charms’?  Or can you take them or leave them – a little bit of what you fancy is fine, after all. So … Continue reading Taking You From Panic To Peace

Dry January & Beyond! Smashing 2019

My aim is to create a community of women who would like to understand or change their relationship with alcohol.  It doesn’t matter where you are now, it is just a snapshot of time.

Willpower Is The Hardest Route

We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t.  And because of our desire, it is the hardest, least successful method of long term change.