My Magenta Moment Transformation Program, offers you peaceful freedom from the stress and pain of damaging eating and drinking patterns, with ease and confidence, allowing you to regain the sober, slim, healthy body and life you deserve.
What would the structure of our Unhappy Habits look like if we could actually see them?
We only need willpower to resist doing what we desire, the things we do want to do, not the things we truly don’t. And because of our desire, it is the hardest, least successful method of long term change.
There is always a space, a pause, between your ‘I need a drink’ hijacked thoughts and the physical act of picking up the bottle, pouring a glass and then drinking it, and in that pause is immense power.
Last week’s blog on our road trip to Sobriety, was about the powerful and pervasive social conditioning around alcohol. About the ‘why’ so many of us rush towards the ‘joy’s’ of drinking at each and every opportunity. Of what we are conditioned to feel that alcohol brings to our otherwise overstressed, time poor, slightly dull … Continue reading Understanding Your Drinking (part 2)