Dry January & Beyond! Smashing 2019

My aim is to create a community of women who would like to understand or change their relationship with alcohol.  It doesn’t matter where you are now, it is just a snapshot of time.

Weight Management – the ONLY billion dollar industry that doesn’t work!

The weight management industry is valued at billions yet is consistently fails its customers. Here's why it can never work.

Understanding Your Drinking (part 2)

Last week’s blog on our road trip to Sobriety, was about the powerful and pervasive social conditioning around alcohol.  About the ‘why’ so many of us rush towards the ‘joy’s’ of drinking at each and every opportunity. Of what we are conditioned to feel that alcohol brings to our otherwise overstressed, time poor, slightly dull … Continue reading Understanding Your Drinking (part 2)

Understanding Your Drinking (part 1)

Social Conditioning around alcohol is so powerful that it is hardly surprising many of us get caught in the alcohol trap. But what is Social Conditioning? Where does it come from and why is it's influence so strong?

Insights from a (formerly) Drunk Mother

Welcome to the launch of my blog, Insights from a (Formerly) Drunk Mother.  This is an unexpectedly proud day for me, not only am I living my dream of being the sober happy mother and woman I never thought I could be,  but I am also in the privileged position of being able to offer … Continue reading Insights from a (formerly) Drunk Mother