Practical Techniques for Recovery

There is a process you go through, every single time, you eat & drink in  way you don’t like.  You may not recognize it in the moment, as you feel as though you have lost control of you, yet is is always the case.

You Think, you Feel, you Re-Act. 

Your re-action being you reaching for food & alcohol.

My  6 week unique Recovery Coaching  approach focuses on releasing the first step of the process.

Without your food & alcohol thinking, you have no food & alcohol feeling which means there is no food & alcohol re-acting.  It is that simple.

However, some of you have long held painful feelings of Anger, Sadness, Fear & Guilt, that hold you back from the release you deserve, as quickly as you deserve it, so to support my Recovery Coaching process,  I can also offer two very effective, simple therapies, of which I hold Master Practitioner status.  They are;


TimeLine Therapy

Client Testimonials

“TimeLine Therapy approaches  are the very best that I have ever seen. It’s incredible what it can do.” — James Taylor, M.D., Redondo Beach, California

“I am stunned by the change, in just a few hours.  The knot of sadness and pain has gone from my stomach and three weeks later, its like it was never there, because it has gone, I don’t drink or binge! Thank you Sonia, you have changed my life”  – N Berry


TimeLine Therapy is relatively new and definitely one of the most powerful approaches and techniques for letting painful feelings easily go.  It is proven to produce long lasting transformation much quicker than what is currently called “brief therapy”, with a minimum of discomfort to you.

I know from my own recovery from alcoholism, and subsequent research, that you make stunning changes on an unconscious level. You will always struggle to change consciously (on diets etc).

Imagine letting go of all your old anger, sadness, fear, guilt & hurt in one go from the root cause until the present day?  How about getting rid of anxiety before an important event, or stress?

Imagine how differently you would react to situations in the present & future when those feelings come me up again – which they will as they are normal natural human emotions.  Imagine how much better equipped you will be to deal with any instances of new negative emotions minus all the historical baggage.

Imagine releasing those negative emotions in just 1 session, without raking up & examining every past painful instance.


Client Testimonials

“It felt like I was thinking about food all day every day and bingeing at least twice a week.  I don’t even think about food until I remember that I am not thinking about it.  I am at peace and I didn’t know I wasn’t. Bloody hell Sonia, what have you done?” 

A Cook

“Incredible experience! I feel less anxious and stressed and feel back in control of my life.  Sonia you are amazing”       N Thompson

“I DEFINITELY feel so much better, my old heavy emotional baggage has gone.  I feel so much lighter and more capable.  I am making better choices in life easily and that is wonderful”       K Morris

A life changing 2 hour session is £300

(very occasionally it does take longer, and the cost is £40 per extra half hour).

Consultations can be done either face to face or by Zoom.



Hypnosis is another powerful intervention which allows me to speak directly to your unconscious mind.  Why is this so powerful?  Your unconscious mind is the domain of all your emotions.  It can’t see or hear and it doesn’t reason.  It does though, hold on to all your memories and the emotions around those memories.  And it is our emotions that fuel our habits and addictions.

In a light and relaxing trance, in which you are still completely in control, I am able to make suggestions that are acceptable to your unconscious mind and that it can act on. Suggestions that empower you away from your habit and towards the peace and freedom you deserve.

It is very effective with weight loss, stopping smoking & alcohol.

Clients benefit most from 3 – 4 sessions.

Each 1 hour session is £120

If you are ready to regain your best version of you, if you are ready to commit to a joyful journey of releasing your food and alcohol struggles for life, with an open mind, then it starts here with a free,

Effortless Release Is In You Now,  Connection Call

From this complimentary call, you will

  • Understand the why of your drinking / eating behaviours, &
  • Have the awareness of your road map to peaceful freedom