Practical Techniques for Recovery

To find out how I can best support your weight loss journey, book your FREE 15 minute

Recovery Coaching Assessment Call

Once you have insight in to your habit, once you understand the emotions that fuel your habit, recovery is easy.  However, insight can seem a long way away when you are caught up in the storm of your struggle.  The most effective techniques I use to propel you quickly towards emotional freedom are Emotional Detoxing & Hypnosis.

TimeLine Therapy

“TimeLine Therapy approaches  are the very best that I have ever seen. It’s incredible what it can do.” — James Taylor, M.D., Redondo Beach, California

TimeLine Therapy is one of the most powerful approaches and techniques for personal change.  It is proven to produce long lasting transformation much quicker than what is currently called “brief therapy”, with a minimum of discomfort to the client.

I know from my own recovery from alcoholism, and subsequent research, that behavioural change in an individual takes place at an unconscious level. People don’t change consciously.

Imagine letting go of all your old anger, sadness, fear, guilt & hurt in one go from the root cause until the present day?  How about getting rid of anxiety before an important event, or stress?

Imagine how differently you would react to situations in the present & future when those feelings come me up again – which they will as they are normal natural human emotions.  Imagine how much better equipped you will be to deal with any instances of new negative emotions minus all the historical baggage.

Imagine releasing those negative emotions in just 1 session, without raking up & examining every past painful instance.

You can! One of the most powerful interventions I have come across is TimeLine Therapy.  I know from personal and professional experience that in even one liberating and peaceful session, profound changes to our behaviours and thinking can be made which enable you to move forward with ease to the life you want.

“Incredible experience! I feel less anxious and stressed and feel back in control of my life.  Sonia you are amazing”       N Thompson

“I DEFINITELY feel so much better, my old heavy emotional baggage has gone.  I feel so much lighter and more capable.  I am making better choices in life easily and that is wonderful”       K Morris

A life changing 90 minute session is £250

(very occasionally it does take longer, and the cost is £40 per extra half hour).

Consultations can be done either face to face or by Zoom.



Hypnosis is another powerful intervention which allows me to speak directly to your unconscious mind.  Why is this so powerful?  Your unconscious mind is the domain of all your emotions.  It can’t see or hear and it doesn’t reason.  It does though, hold on to all your memories and the emotions around those memories.  And it is our emotions that fuel our habits and addictions.

In a light and relaxing trance, in which you are still completely in control, I am able to make suggestions that are acceptable to your unconscious mind and that it can act on. Suggestions that empower you away from your habit and towards the peace and freedom you deserve.

It is very effective with weight loss, stopping smoking & alcohol.

Most clients need 3 – 4 sessions.

Each 1 hour session is £80