Practical Techniques for Recovery

Your journey back to peaceful, easy freedom, starts with a FREE, you have everything to gain, and nothing to lose,

Recovery Coaching 20 Minute Mini Coaching Session 

To find out exactly where you are now and where you want to be.  From this Coaching Session, you will

  • Understand the why of your drinking / eating behaviours, &
  • The road map to peaceful freedom

Once you have self-awareness and once you understand, and can gently release the thinking  that fuels your unhappy eating and drinking, the rest is easy.

The most effective techniques I use, alongside my Recovery Coaching sessions, to propel you quickly towards effortless peace and freedom are TimeLine Therapy & Hypnosis.

TimeLine Therapy

“TimeLine Therapy approaches  are the very best that I have ever seen. It’s incredible what it can do.” — James Taylor, M.D., Redondo Beach, California

TimeLine Therapy is one of the most powerful approaches and techniques for personal change.  It is proven to produce long lasting transformation much quicker than what is currently called “brief therapy”, with a minimum of discomfort to the client.

I know from my own recovery from alcoholism, and subsequent research, that you make stunning changes on an unconscious level. You will struggle to change consciously (on diets etc).

Imagine letting go of all your old anger, sadness, fear, guilt & hurt in one go from the root cause until the present day?  How about getting rid of anxiety before an important event, or stress?

Imagine how differently you would react to situations in the present & future when those feelings come me up again – which they will as they are normal natural human emotions.  Imagine how much better equipped you will be to deal with any instances of new negative emotions minus all the historical baggage.

Imagine releasing those negative emotions in just 1 session, without raking up & examining every past painful instance.

You can! One of the most powerful interventions I have come across is TimeLine Therapy.  I know from personal and professional experience that in even one liberating and peaceful session, profound changes to your peace of mind, and so your behaviours and thinking can be made which enable you to move forward with ease to the life you deserve.

“It felt like I was thinking about food all day every day and bingeing at least twice a week.  I don’t even think about food until I remember that I am not thinking about it.  I am at peace and I didn’t know I wasn’t. Bloody hell Sonia, what have you done?” 

A Cook

“Incredible experience! I feel less anxious and stressed and feel back in control of my life.  Sonia you are amazing”       N Thompson

“I DEFINITELY feel so much better, my old heavy emotional baggage has gone.  I feel so much lighter and more capable.  I am making better choices in life easily and that is wonderful”       K Morris

A life changing 90 minute session is £350

(very occasionally it does take longer, and the cost is £40 per extra half hour).

Consultations can be done either face to face or by Zoom.



Hypnosis is another powerful intervention which allows me to speak directly to your unconscious mind.  Why is this so powerful?  Your unconscious mind is the domain of all your emotions.  It can’t see or hear and it doesn’t reason.  It does though, hold on to all your memories and the emotions around those memories.  And it is our emotions that fuel our habits and addictions.

In a light and relaxing trance, in which you are still completely in control, I am able to make suggestions that are acceptable to your unconscious mind and that it can act on. Suggestions that empower you away from your habit and towards the peace and freedom you deserve.

It is very effective with weight loss, stopping smoking & alcohol.

Clients benefit most from 3 – 4 sessions.

Each 1 hour session is £120