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Living A Recovered LIFE
Sonia Grimes – Recovering from LIFE
Podcast interview with
Suzanne Mountain, The Midlife Business Show
In this week’s episode, I am delighted to welcome the brilliant Sonia Grimes. Sonia is the Life Recovery Coach, who after a 28-year battle with alcoholism became easily sober seven years ago. Her passion is to shift the perspective away from focusing on the ‘actions’ clients take; the alcohol, food, shopping, gambling etc and on to showing them the exact process they go through every time they ‘do’ their habit, and the easy way to powerful change. The process she created works for any painful habit, as well as for letting go of the Stress, Overwhelm, Anxiety and Fears that have become so obvious & heightened during the last few years of what she calls ‘Crisis Living’.
Sonia’s coaching process is a unique blend of neuroscience, practical strategies and spiritual practices that allow clients to let go of what causes them Pain, and to step back into Peace, effortlessly.
We discuss Sonia’s book, her business journey and how powerful making small changes can be.
Episode Highlights:
- (03:07) Starting her business
- (08:31) About her book
- (13:21) Once you release yourself from fear, there’s nothing to stop you
- (18:22) Small things make a huge difference
- (22:57) We’ve lost contact with ourselves completely
- (24:42) It’s important to have mentors
- (27:51) Transparency is key
- (30:40) What advice Sonia would give her younger self
About Sonia Grimes:
After a 28 year battle with alcoholism, she suddenly became easily sober 7 years ago, and now takes women who feel trapped and helpless in their destructive behaviours, from Pain to Peace, effortlessly.
Her passion is to shift the perspective away from focusing on the ‘actions’ clients take; the alcohol, food, shopping, gambling etc and on to showing them the exact process they go through every time they ‘do’ their habit, and the easy way to powerful change.
The process she created works for any painful habit, as well as for letting go of the Stress, Overwhelm, Anxiety and Fears that have become so obvious & heightened during the last few years of what she calls ‘Crisis Living’.
Sonia’s coaching process is a unique blend of neuroscience, practical strategies and spiritual practices that allow clients to let go of what causes them Pain, and to step back into Peace, effortlessly.
Connect with Sonia:
Sonia’s website: www.soniagrimes.com
Sonia’s Facebook Group: https://www.facebook.com/groups/overwhelmtoinnerpeace/
You can buy Sonia’s book here: https://soniagrimes.com/book/
About Suzanne:
Suzanne Mountain is an Online Business Coach and Course Creation Expert for business owners 45+ who want to monetise their online presence without spending all day scrolling on social media. She helps them get crystal clear on exactly what to focus on and when, through step-by-step strategies that help them to attract dream clients consistently and grow a business they love
Suzanne runs a wonderful community on Facebook where she supports the “typewriter generation” to ensure that their brilliance is not overlooked in a world of TikTok takeovers
She draws her multidisciplinary approach from her postgraduate learnings in neuroscience, the psychology of behavioural change and 30 years experience of enabling adult learning and course creation within Fortune 500 companies.
Suzanne has been featured in The Guardian, the Huffington Post and ThriveGlobal talking about midlife entrepreneurship.
Building a successful online business has enabled Suzanne to relocate her empty nest to her dream location by the sea in East Sussex, England where she enjoys beach walks with her husband.
Connect with Suzanne:
https://www.facebook.com/groups/BusinessConfidenceCafe
www.Instagram.com/SuzanneMountain
Sonia Grimes – Recovering from LIFE
Podcast interview with
Suzanne Mountain, The Midlife Business Show
In this week’s episode, I am delighted to welcome the brilliant Sonia Grimes. Sonia is the Life Recovery Coach, who after a 28-year battle with alcoholism became easily sober seven years ago. Her passion is to shift the perspective away from focusing on the ‘actions’ clients take; the alcohol, food, shopping, gambling etc and on to showing them the exact process they go through every time they ‘do’ their habit, and the easy way to powerful change. The process she created works for any painful habit, as well as for letting go of the Stress, Overwhelm, Anxiety and Fears that have become so obvious & heightened during the last few years of what she calls ‘Crisis Living’.
Sonia’s coaching process is a unique blend of neuroscience, practical strategies and spiritual practices that allow clients to let go of what causes them Pain, and to step back into Peace, effortlessly.
We discuss Sonia’s book, her business journey and how powerful making small changes can be.
Episode Highlights:
- (03:07) Starting her business
- (08:31) About her book
- (13:21) Once you release yourself from fear, there’s nothing to stop you
- (18:22) Small things make a huge difference
- (22:57) We’ve lost contact with ourselves completely
- (24:42) It’s important to have mentors
- (27:51) Transparency is key
- (30:40) What advice Sonia would give her younger self
About Sonia Grimes:
After a 28 year battle with alcoholism, she suddenly became easily sober 7 years ago, and now takes women who feel trapped and helpless in their destructive behaviours, from Pain to Peace, effortlessly.
Her passion is to shift the perspective away from focusing on the ‘actions’ clients take; the alcohol, food, shopping, gambling etc and on to showing them the exact process they go through every time they ‘do’ their habit, and the easy way to powerful change.
The process she created works for any painful habit, as well as for letting go of the Stress, Overwhelm, Anxiety and Fears that have become so obvious & heightened during the last few years of what she calls ‘Crisis Living’.
Sonia’s coaching process is a unique blend of neuroscience, practical strategies and spiritual practices that allow clients to let go of what causes them Pain, and to step back into Peace, effortlessly.
Connect with Sonia:
Sonia’s website: www.soniagrimes.com
Sonia’s Facebook Group: https://www.facebook.com/groups/overwhelmtoinnerpeace/
You can buy Sonia’s book here: https://soniagrimes.com/book/
About Suzanne:
Suzanne Mountain is an Online Business Coach and Course Creation Expert for business owners 45+ who want to monetise their online presence without spending all day scrolling on social media. She helps them get crystal clear on exactly what to focus on and when, through step-by-step strategies that help them to attract dream clients consistently and grow a business they love
Suzanne runs a wonderful community on Facebook where she supports the “typewriter generation” to ensure that their brilliance is not overlooked in a world of TikTok takeovers
She draws her multidisciplinary approach from her postgraduate learnings in neuroscience, the psychology of behavioural change and 30 years experience of enabling adult learning and course creation within Fortune 500 companies.
Suzanne has been featured in The Guardian, the Huffington Post and ThriveGlobal talking about midlife entrepreneurship.
Building a successful online business has enabled Suzanne to relocate her empty nest to her dream location by the sea in East Sussex, England where she enjoys beach walks with her husband.
Connect with Suzanne:
https://www.facebook.com/groups/BusinessConfidenceCafe
www.Instagram.com/SuzanneMountain
