Simply Slim

Do you long to be slim and love your reflection in the mirror? Contented and proud of how you look and feel?  Eating well, sleeping well, living well. But that just isn’t you, no matter how hard you try, it never lasts.

Life just keeps getting in the way of all your good intentions doesn’t it?  You get tired and fed up, lonely or bored.  Maybe a stressed day of kids and / or work.  Whatever your low mood is, you need comfort, you need it now and you know, that for 5 minutes at least, you know we can find it in the fridge.

In those lower mood moments, you can literally feel as though some overwhelmingly strong part of you is actually ordering you there.  Marching you hostage like to weight gain and the feelings of unhappiness and failure that come with it. Sounding familiar?

Or is this you,  a smash and grab of something sweet that starts out with the thought of “Just a nibble” and ends up with the whole cake/ice-cream, whatever gone?

And then you beat yourself up for being weak and call it self-sabotage, when in fact it is the  very opposite.  The food & drink you crave in those instants are your best available attempt in the moment to make yourself feel BETTER.  To get rid of the unwanted, unhappier feeling inside you.

In moments we experience feelings that make us uncomfortable and that we want to avoid, food has become our go to anesthetic.

My Recovery Coaching sessions change all that effortlessly.


Since working with Sonia my relationship with myself and food has changed completely.  I have easily lost the weight that has made me so unhappy for years and for the first time in my life, I feel excited and positive for my future.

D Ellis, Bedford


Become Simply Slim

As your coach, I use all the knowledge, insight and practical tools that keep me easily sober (after 28 years of addiction), in a powerful holistic  process that will change your relationship with food for life.

I give you the tools to take you out of food panic instantly and put you into a place of food peace and control.  Where you know you don’t need to eat away unhappier feelings, because they are gone.

I bring together both the nutrition element (the food itself, planning & prepping strategies) from my YOUtrition practice as well as the huge emotional support from my  How I Work For You page.

You will leave each session excited and empowered with new skills and understanding that move you forward painlessly and without relying on willpower.  I promise you.

My coaching covers understanding and self-awareness (including past history around food),  accountability, self-comfort, self-care and on to building a happier relationship between my clients and their food choices.  My work is not a one size fits all, it is tailored to you and your experiences x


Call Sonia Grimes today for a Complimentary 15 Minute ‘Becoming Simply Slim’ chat on

tel:   00 44 (0) 7973359155 , or through my email on my Contact page x

1 x hour session is £70

5  x 1 hour sessions £280 (1 hour free)

I offer 1-2-1 consultations, or by telephone and via Zoom