Empowering Incredible Personal Change

To find out how I can best support your weight loss journey, book your FREE 15 minute

Recovery Coaching Assessment Call

Four years ago I sat on my bed on the day of a friends wedding, in tears over a dress that didn’t fit. It was too tight, made me feel too hot and strained against my stomach.

My dress didn’t fit because of my alcoholic ‘wine waist’ – swap that out for ‘sweet waist’ or just too much of anything waist.  I felt rubbish, bloated, deeply unattractive and unhappy.

Yes, I found another dress to wear, and yes I plastered on a happy smile, but I wasn’t happy. I felt desperate, unsightly and a failure because I couldn’t control the supposedly simple act of what I poured down my throat.  

Fast forward to today, and I feel fantastic.  I am easily slim, healthy and happy.  Happier than I thought possible, not just because my ‘wine waist’ is gone and my clothes fit easily, but because the slightly older woman I see in the mirror, is in control of her food, doesn’t drink and lives a joyful life in peace.

That is the  transformation that I now offer to you. x

Empowering Incredible Personal Change Program

You will leave your very first coaching session excited for your future, empowered, in control and with practical tools that always work anywhere, anytime.

My 10 week signature Empowering Personal Change program is designed to coach amazing women who are ready to commit to making lifelong changes to their unhappy food and alcohol habits.

It is for women who feel (at times literally) sick of they way they fit in their own skins and are ready to step up and take back control of their lives.

If you know, without any doubt, that the time has come to transform your life, to step up and take back control, becoming the slim, healthy, emotionally whole person you deserve to be, free from the need to self-comfort with food and alcohol,  then this program is absolutely for you. x

Together we will re-shape not just your body, but your thinking.  Through our sessions we work through every aspect of your unhappy habit as well as giving you a stress free way forward solution that works and lasts.

I coach you with the absolute understanding, insight and compassion of another lost soul, now found safe and well, back through the minefield of conflicting advice and old outdated and negative feelings and behaviours, to the place of inner calm where you belong, thrive and are naturally the sober, slim healthy woman you were born to be.

And don’t worry, you will still be able to enjoy the occasional treat if you choose, without feelings of pain and failure, because you will be in firmly in control of you and the odd slice of cake or glass of champagne will simply be a small part of a whole life which is meant to be celebrated.

As a recovered addict, I have a completely unique experience in understanding and overcoming unhappy habits, and if lifelong freedom is your hearts desire, join me now and enjoy the phenomenal results I deliver in a way that resonates with you, and live your life the way you deserve to.

Empowering Incredible Personal Change Program consists of;

  • 10 x 1 hour twice monthly Zoom coaching sessions with a link to replay
  • Weekly Work Sheets appropriate to each session to keep you accountable and on track
  • Access to me via Messenger for support throughout your personalized 10 week program

Cost £3000

(Please note, I have a 24 hour cancellation policy, after which you will be charged)

Contact Sonia Grimes for your complimentary 15 minute Empowering Incredible Personal Change Discovery call on

Tel: 00 44 (0) 7973 359135

Or through my Contact page

To learn a little bit more about my own journey, take a look at my About Sonia page, or if you would like to know more about my individual Breakthrough Mentoring sessions and how I work, take a look at my How I Work For You page.

Love & respect x


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