How I work

How do you feel when you think about changing your drinking?

Do you feel inspired and excited, or anxious and fearful?

Do you look for new information, new answers?

Or do you try to fit yourself into the old information, old answers that have ‘failed’ you time and time again?


How different would life be if you could change your drinking without stress or fear?

Who would you be, consistently, when you make the changes you deserve? 

 Would you shift from the from snappy and irritable woman, that comes with feeling anxious and out of control around alcohol, to relaxed and confident because you know you are free? 

Would you smile more easily, be more present and engaged, be more YOU? 

Yes, you would. 

There is no part of you that isn’t hurt by your drinking, and no part of you that isn’t healed when you change your drinking.  When you regain your self-respect, trust and confidence in YOU.

 You can change your drinking from TODAY, and it is easy, through a new and inspiring process that empowers you, releases all your fears and gifts you back CHOICE around when/how you drink, effortlessly.

I have created the unique 6 week Rapid Alcohol Recovery Method coaching process, to guide you through every aspect of your drinking struggle, to de-mystify and let go of your Wine Witch and Wine O’clock.

To show you that you never needed Willpower, Motivation and Control to make the changes you deserve, through a serious of simple steps, supported by life changing, life enhancing exercises that work for you, in the moment, showing you how to release your cravings at any time and in any situation. 

 Over a 6 week period, in a structured process, you will receive all the awareness’s and tools that allow for permanent change to your drinking, that will support you through the tougher times, by creating a huge mindset shift around alcohol, and you, taking you from feeling powerless and trapped to freedom and peace, for life. 


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being.  In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember.  Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.

I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

Client Testimonial

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

Client Testimonial

I understand your struggle, because for 28 years, this was my struggle too. 

I was completely trapped in a way of drinking that I couldn’t explain and couldn’t change, and the more desperate I became to end my drinking cycle, the more powerful my need for alcohol! 

Do you recognize you here?

Everything I read, all the research, the videos I watched, told me how hard change was, and I believed them all.  I know now that the fear of trying to do something described as so difficult, was part of what paralyzed me into doing nothing – or giving up at the first hurdle and downing the first glass of wine insight – not sipping, glugging it down in seconds. 

This sounding familiar too?

I now know with absolute joy, very, very differently.  No matter where you are on your journey to freedom, you may right at the start, or simply stuck in your ‘stop/start’ cycle, I know that changing the way you drink is not hard, but that the methods used in traditional interventions and therapies are! 

The unique 6 week Rapid Alcohol Recovery Method, & the Alcohol Freedom Blueprint (90 Minute Intensive), turn the perception of what alcohol is in your life, how your alcohol need was created, and is still maintained by you, and how to find freedom from the pain of your drinking, completely upside down, and have a level of effortless success unheard of in traditional therapies.

My Recovery Coaching is a highly personalised, 1-2-1 approach, with sessions conducted over Zoom.

You receive a full replay of every session, as well as bespoke strategies that work for you, in your situation, tailored to your needs, that keep you fully supported as you navigate your new free from your alcohol stress life.  I have an extensive toolkit at hand to guide you, in experience, research and training’s, which gift you true freedom from your fears and confusions around alcohol.

From our time together, you will be,

  • Completely relaxed around alcohol, confidently able to ‘take it or leave it’
  • Free from the fear of ‘It won’t last, it never does’
  • Free from your exhausting mind chatter of “What’s wrong with me?”  “I want to stop/I can’t stop”
  • Free from the feelings of being weak, of feeling stressed, anxious and in despair
  • Free from the lying and hiding of the way you drink
  • Living a life of greater peace and calm
  • Energized during the day, sleeping better at night
  • Proud of yourself, safe in your trust and confidence in your abilities to make the best choices for you, effortlessly
  • Richer – alcohol costs add up!

And best of all,


You will return to the naturally resilient, powerful woman and mother, who knows you are enough, & the person you and your loves deserve

Taking the first step

The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you. 

If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.

This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.

As featured in

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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