Join my private Facebook community, The Route Back to YOU, created to help exhausted and overwhelmed high achieving women, trapped in patterns of behaviors that hurt them, find freedom, regain joy and balance in life, through an exciting blend of neuro-science and spiritual practices

From Overwhelm to BalancePeace


  • Are you feeling OVERWHELMED by LIFE?
  • Are you FRUSTRATED, tired of feeling TRAPPED and EMPTY?
  • Do you often feel STRESSED & ANXIOUS?
  • Do you feel you have lost CONTROL over your days, going from Work to Home, with no TIME for YOU?  
  • Has LIFE lost its sparkle & JOY?

And what DO to try to comfort those feelings of OVERWHELM, STRESS, ANXIETY & FRUSTRATION?  

  • Do you DRINK too much, maybe in secret, struggle with hangovers, and feel weak and a failure?
  • Do you OVEREAT, and hate the way you look, the extra weight, and the way you feel in your own body?
  • Do you OVERSPEND, and then hide what you buy?  Are your cupboards full of ‘stuff’ with the price tags still on, and spiraling credit card bills?
  • Do you GAMBLE, spending the mortgage money, the holiday fund in the hope of a win that will make life better?

And how would you LOVE to feel?

  • At PEACE with yourself and the world, free from everyday STRESSES & WORRIES
  • CALMER, HAPPIER, more in BALANCE, because you are re-connected to LIFE?
  • EXCITED about LIFE again?

There is a simple process to changing your LIFE, to  to finding freedom from feelings of OVERWHELM, STRESS, ANXIETY & FRUSTRATION, it is a magical journey back into inner peace and balance, so that you can finally enjoy the successful, fulfilled LIVE you deserve.

“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful”.

Client Testimonial

“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon. I never believed after all these years that this could happen. My Family and I thank you with all our hearts”

Client Testimonial

10 Questions to Free You from Your Alcohol Pain, Effortlessly

Get your FREE copy by simply entering your details below.

Thank you, please check your mailbox