We can spend a fortune on cleanses for our bodies. We detox our overloaded physical selves with juices, smoothies, excellent nutrition, and the latest wonder products, because we want to look and feel our best.
However, to really feel our best, we need an emotional cleanse. A clearing out of our unhappy thoughts and memories that hold us back from being the happy, confident, in balance selves we deserve to be.
- Imagine letting go of all your old Anger, Hurt, Sadness, Pain, Guilt & Fear in one stress free session.
- Imagine how much easier it would be to make better choices and decisions in the moment and future when you are no longer influenced by old negative emotions.
- Imagine how light you would feel without having to drag around all your old emotional baggage.
You will feel better immediately after an Emotional Cleanse session, and with the better feeling in place, everything becomes much less of a struggle, including weight loss, cutting down on alcohol and simple life stresses.
An Emotional Cleanse changes the way you think and feel with very little effort and immediately. Without exception, every client has said they feel emotionally ‘lighter’ before they even leave the room. Their personal rucksack carrying boulders of old negative emotions has been emptied. Something no-one thinks is possible.
Then, when clients see and feel one change easily in themselves, it moves their emotional blinkers to the possibility of other changes. The possibilities of a different life free from the excesses of the food and alcohol we use to comfort ourselves.
An Emotional Cleanser powers you forward with compassion and care for yourself and enables you to make better choices.
What is an Emotional Cleanse?
My Emotional Cleanse is a formidable enabler of personal change. For my clients it has proven to produce long lasting transformation quickly. It is not a ‘therapy’ which requires them to unburden themselves to me, it is about shifting how information is stored. The ‘how’ of the emotions stored, not the situation itself, not the ‘what’. And because there is no ‘unburdening’ my approach has the absolute minimum of discomfort.
What is an Emotional Cleanses Role in Weight Loss & Cutting Down Drinking?
I know from my own recovery from alcoholism, and subsequent research, that behavioural change in an individual takes place at an unconscious level. People don’t change consciously.
Clients come to me because they are stuck in their unhappy thoughts and habits. They often see no way forward and feel paralyzed in their unhappy behaviour (think food, alcohol, shopping), without understanding why.
Often they recognize, on an intellectual level, that it is not the alcohol or food that is the root cause of their problem drinking/eating, and they are also often able to identify their triggers with my help and support. But, being able to understand and identify stress points, is not enough to make the deep internal change which leads to external behaviour transformation.
Recognition doesn’t address or alter the feelings they experience in the moment when they have to make a choice whether or not to pick up that glass or wine or piece of cake.
In the moment of decision making, all the intellectual information acquired, all the acceptance and understanding of their triggers can be of no assistance in change. This is because the old behaviours are complexly entangled in the way they feel about their poison of choice. How it comforts them, supports them, relaxes them – even when the reality is completely the opposite.
And further, because of their past experiences of trying to make successful changes long term, they either feel that either some miracle has to occur or some dire punishment threatened, maybe divorce, ill-health or even death, before they will be able to make the transformation they long for.
Through my Emotional Cleanse, I show clients, in one 90-minute session, that they can change long held beliefs and negative emotions permanently. The five emotions removed are anger, sadness, hurt, fear & guilt – the very emotions that are often the fuel that keeps the fire of their habits raging.
Douse that fire and new possibilities and perspectives open up without effort or willpower. My Emotional Cleanse is the equivalent of an emotional ‘clean sweep’, removing all the rubbish that holds up back from the healthy, sober peaceful life we all deserve.
I have had huge success with moving clients forward using my Emotional Cleanse, approach, take a look at some of my testimonials.
“I feel so positive with a sense of lightness, I am walking with a spring in my step. There has been a definite shift in my thinking. I have noticed how much kinder I am being to myself – my internal voice is not giving me a hard time. I am feeling so much more at peace with myself. This is quite an amazing feeling. Thank you for helping me to feel like this! J Dickie
I had an Emotional Cleanse with Sonia which I found to be incredibly profound form of treatment and very successful in treating me with my issue. The experience was enhanced as Sonia has a very warm and lovely manner, which enabled me to get the most out of the sessions in a safe environment. I would highly recommend an Emotional Cleanse session with Sonia to anyone. M Greene
Sonia made me feel relaxed, calm and very safe to explore my emotions. She took me through the process, carefully explaining each step of the way and was so lovely and kind that I felt able to say just what I needed to without feeling self-conscious – quite an achievement believe me. I can highly recommend this treatment as an emotional spring clean to help you to look to the future with a renewed enthusiasm.” J Ellis
“I cannot believe how I feel. I am so much kinder to myself, feel so much more self-worth and all my old hurt is gone. I feel amazing”. A Thomas
“Incredible experience! I feel less anxious and stressed and feel back in control of my life. Sonia you are amazing” N Thompson
I DEFINITELY feel so much better, my old heavy emotional baggage has gone. I feel so much lighter and more capable. I am making better choices in life and that is wonderful. K Morris
- A life changing 90 minute session is £135
- (very occasionally it does take longer, and the cost is £40 per extra half hour).
- Consultations can be done in my offices, your work offices or by Skype.
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