The Rapid Alcohol Recovery Method

The unique 6 week coaching process that guides you from Alcohol Pain to Peace as you,

Change Your Drinking, Find Your Freedom & Transform Your Life, Effortlessly


The Rapid Alcohol Recovery Method

The unique 6 week coaching process that guides you from Alcohol Pain to Peace, as you,

Change Your Drinking, Find Your Freedom & Transform Your Life, Effortlessly


You used to love your glass of wine when you got home from work.

That one chilled glass really did help you de-stress, unwind and give you a bit of a breather before home life kicked in and you switched from ‘Work mode’ to ‘Mum mode’.

You remember that you were able to cope better,  you were more present, loving and engaged and fun.

But not any longer. Over time one glass has become two, or three, or even a bottle a night, and instead of de-stressing it has become the stress that wakes you in the night as you worry about how much you drink and how regularly.

And you know you have to change your drinking, and you have to change it NOW,

You don’t even want to stop for life, you want to be able to have the occasional social, celebratory drink like every one else, you just don’t want to ‘have to‘  drink.

Your drinking has become a frightening confusing, exhausting mess, but that ends here!

Changing your drinking changes everything that matters to you in life

Here’s just a few of the magical gifts waiting for you, when you make the exciting decision to live free from your daily drinking struggle and stress 

  • You will be relaxed and unafraid of alcohol –  no more Cravings and easily able to say “Just the one”, or “No thank you”, without any feelings of anxiety or missing out.
  • It is the end of your alcohol ‘mind chatter’ – no more angry/pleading/justifying voices in your head, instead you have the inner calm and space to make the best choices for you at any time and in any situation.
  • You won’t think about alcohol, how to avoid it, how to limit it, how to Control what/when and how much you drink – you won’t need to because you know completely that alcohol is nothing but a drink in a glass, with no interest in you and no power over you.
  • All your important relationships flourish as you step back into the incredible, loving, giving soul you always were and always will be, safe in your new understanding of what you need in times of stress, anxiety etc, and how to deliver on those needs, effortlessly 
  • You are present for your loves.  You are there, physically, emotionally and spiritually, whenever you are needed.  A joy in life, a rock in life, YOU.
  • You are engaged, fun and reliable – your inner peace will reflect outwards, your acceptance and faith in you bringing you a sense of safety that is a source of true happiness, making you a magnet to all that you value in life.
  • You are trusted and trustworthy – a gift of pure joy to you and your loves, because you know, deep within you that this woman is who you are.
  • You have self-respect, self-esteem, self-acceptance, self-love – you know, understand and support you, and in doing so you stop ‘people pleasing’, wanting everyone to love you, because you don’t love or accept yourself enough, because.

You will see, feel, hear and know on every level that you are ENOUGH.  


This is your life, this is who YOU are when you make the CHOICE to do something different to change your drinking. 

You are not your drinking, and you never will be. 

It is not hard to live as YOU. 

It is beyond painful to live as who you are not, a woman whose powerful, life enhancing energy is spent focused on avoiding a glass (bottle) of wine at the end of every day.  

And there is only ONE thing stopping you from re-claiming you, from changing your drinking effortlessly and for life, and that is that you continue to use the same old OUTDATED METHOD you have used many times before, and yet you still expect a different result. 

If the old outdated, traditional method worked, you would have got the change you deserve. 

But instead of questioning the method, you have put the blame for your ‘failure’ on YOU. 

YOU need to try harder.  YOU need to be more committed. YOU need to be more focused. YOU need to ‘do’ more.

But none of these are true of you, and your ‘failure’ to succeed through methods that are not sustainable, that cannot work, re-enforce your painful beliefs that you are weak, lacking, that you are not good enough. 

Now it’s time for an alternative approach, an alternative understanding, one that recognises and accepts that the traditional methods of alcohol avoidance, alcohol control, alcohol boundaries, alcohol mindfulness or alcohol restrictions only make change harder, when changing you drinking isn’t hard at all.


You don’t need to ‘do’ more, or try harder to change your drinking – in fact the harder you try, the harder it gets! 

Interested…….read on…….

You know what your drinking is doing to you. You see it, you feel it, you hear it.  And it seems incredible that what you know to do, not drink, seems to be in complete conflict/contrast to how you feel, often anxious, depressed and fearful at the thought of not drinking.  

And you think that because you struggle to change your drinking, that you are weak and that Alcohol is stronger.  But it isn’t…………

The absolute truth is that you are stuck in your drinking pain for just ONE reason, and that is your ‘Alcohol is the SOLUTION’ belief  – the belief that alcohol offers you comfort – whatever comfort means to you in the moment, peace, calm, time out, support when you feel anxious, uncertain, even just to shut down your exhausting alcohol mind chatter. 

And that when you try to deny, restrict, control alcohol, you are trying to deny, restrict, control your absolute need for comfort.  That in a nutshell, is exactly what your Alcohol is the SOLUTION belief is.

And that when you attempt to deny yourself alcohol, you are denying yourself comfort – it is that belief, not alcohol, that is cause of your inner conflict, of 

I want/need/HAVE to drink to make me ‘feel better’


I don’t want to/Can’t/ Must NOT drink, because I know I will feel worse

You drink to ease, to ‘comfort’ your inner conflict, to quiet the ‘voices in your head’. 

Do you recognise the truth of my words?

The key to changing your drinking has nothing to do with Control, Moderation or Willpower, instead it is about easily releasing the powerful beliefs (feelings) around alcohol. 

When you no longer believe (feel) that alcohol brings you anything, it shrinks from being the all powerful, Demon Drink, to a take it or leave it, occasional treat, you long for it to be.

It is, when you know my process of ‘how’ as breathtakingly simple as that, I promise you.


“All in all my drinking has cost my family over £200,000 for me to feel more detached, not in control and less of a human being. In five sessions with Sonia, and interim support, I feel strong, confident and more at peace with myself than I can ever remember. Alcohol is back in it’s proper place of just being a liquid and not some kind of all consuming demon.


I never believed after all these years that this could happen. My family and I thank you with all our hearts”

 Mrs KL

The Rapid Alcohol Recovery Method

Wherever you want to be around alcohol, if you want to stop completely, or simply cut down,  the 6 week Rapid Alcohol Recovery Method process is the truly empowering, 1-2-1 coaching process, ground breaking in awareness, approach and success, developed through my own experience of 28 years of alcohol pain, and the understanding of why all the methods I tried ‘failed’, delivered to you into a clear tried and tested structure, that builds week on effortless week, gently releasing all your fears around alcohol, the pain of changing your drinking and how to live in peace and joy without it. 


Working through the Rapid Alcohol Recovery Method is a journey of exploration and joy, that addresses every aspect of your alcohol struggle, letting each fear easily go, and putting in place strategies that work in for YOU to keep you safe and in trust with yourself for life. 


 And, incredible as this might sound, because there are no mysteries around why/how you drink, and no mysteries as to the freedom you are searching for, the Rapid Alcohol Recovery Method coaching process, cannot fail, when you trust the process (me), and work the effortless tools (you), and my clients enjoy a level of easy success unheard of in traditional interventions. 

  Excited to know more? Let’s take a peek inside.


Here’s how the unique 6 week, The Rapid Alcohol Recovery Method is delivered to you.

Week 1 – Alcohol is the Solution Belief

We take a loving deep dive into your Unconscious Mind, to identify your deepest beliefs around alcohol, and what you feel it brings to you, so that you have a clear and comforting understanding of what you are truly looking for and how to deliver it with ease. This first session is always a huge revelation.

Week 2 – Silencing your Alcohol Mind Chatter

Recognizing how your exhausting inner conflict is created and how to comfort, and let it go, easily. Replacing negative self-talk with the kindness and care you need to truly thrive without alcohol.

Week 3 – Cravings & Willpower, the Myths

Uncovering the truth of what both are, why they are sometimes overwhelming, and at other times easy to dismiss, so that you are easily able to keep yourself in your natural place of inner balance and peace where they simply don’t exist.

Week 4 – Integration Week

An in-depth review of the first 3 weeks, bringing it all together and identifying any gaps in understanding, plus adding tools relevant to your life, so that you quickly grow your trust in your ability to live the life you want around alcohol.

Week 5 – Triggers

What they are, how you created them, and how to release them with ease, so that you are confident that you will not ‘relapse’ in situations/events/people.

Week 6 – Boundaries of Self-Care

What is best for you, is best for everyone that matters to you, so creating boundaries for your own self-care, is the final step in living the life you deserve free from your alcohol ‘need’. We work together to identify and put in place a simple, loving structure that is flexible and delivers you needs, leaving you free to enjoy a social drink.

Changing the way you drink is NOT hard, the life your drinking has given you IS

The Rapid Alcohol Recovery Method isn’t for you, if


You are not ready to trust a completely unique process that is different from anything you have tried before.


You want to continue to rely on the energy exhausting methods of willpower, motivation and control.


You are not ready to step up and make the commitment to being your happiest, healthiest you.


You are looking for a magic wand – this is not a ‘learn a few new strategies and you are done’ process. It is a way of living that asks you to take loving ownership of you and, to put in place the simple practices that are all that are missing right now.

The Rapid Alcohol Recovery Method is for you, if


You’re ready for your life of freedom from the stress, anxiety and pain of your drinking.


You’re ready for joyful, lifelong change


You’re ready to invest in being your best you, one time and for life.


You’re ready to own how amazing you truly are and to care for you in the way only you can.


“For over 10 years I’ve struggled and tried various recovery methods including 3 stays in rehab. I’ve finally got the effortless freedom from alcohol that Sonia promises in just 6 weeks. I can’t remember feeling this happy. I’m me. Thank you Sonia … I’m truly grateful.”

Ms G.K 

Meet your Recovery Coach

Hi, name is Sonia Grimes, and I am a single mother to my glorious son, Christopher, and a former alcoholic of 28 years.

From the time my son was born, until my sudden freedom from all my alcohol pain, fear, stress and worry, when he was 16, I battled daily with my drinking.

I was desperate to change for him, and for me, but I couldn’t.  I couldn’t control my drinking, I couldn’t stick with the promises around alcohol I made us both, I couldn’t stop thinking about ways around my drinking.  I couldn’t stop thinking about alcohol, full stop!

I felt as though I was going mad in my despair and confusion.  I was fearful and anxious.  I thought alcohol was strong and I was weak.  I knew I couldn’t spend my life fighting, I had no fight.

But on the day, seemingly incredible day I became sober, out of nowhere, with no hope of change, I realised in a moment of awareness, that I wasn’t fighting alcohol, I was fighting ME.  

I  became aware that I was choosing to drink, and that alcohol had no choice and didn’t care one way or another.  

On that miraculous day I embarked on a journey of curiosity, wonder, learning and joy, and over time, with small steps of new awareness’s backed up by simple action,  I stepped back into ME, and my life, and my son’s, transformed.

My passion and commitment to change has bought everything I have learned on my incredible journey, as well as my skills as a Master Practitioner of NLP and Master Coach, into a simple 6 week process that is packed with the only formula you need to be free, here’s my AAT formula broken down for you.

New Awareness (around some very simple, powerful truths about alcohol, and you)


Simple Actions (as small and as powerful as just  breathing differently)


Your Transformed life of peace and freedom around alcohol.   

That’s it! Life is designed to be simple, and my process is just that. 

Reaching out is the ONLY hard part of change, so if now is your time, just hit the button below.  You will only stay trapped as long as you try harder to work the methods that have you have ‘failed’ at so far (hint.  Its not you who ‘failed’, its the method!)

The Rapid Alcohol Recovery Method is not an investment in hours, or the 6 weeks we work together. 

It is an investment in YOU, in your freedom, your peace.

It is an investment in your LIFE ahead of you of, one of healing, compassion, growth, forgiveness and grace that comes through the rebuilding of trust and love in yourself, and your loves, when you are no longer ‘controlled’ by alcohol. 

  It is a process that releases you from your ‘need’ to drink and gives you a loving structure to live in easily, safe and protected from all your alcohol fears, and further supported by the lifetime access you have to a full set of the 6 week coaching replays, plus strategies, designed for you, in your life to keep on track no matter what life throws at you.

  There is no ‘cost’ to changing your drinking, and finding your freedom.  That is priceless. 

But, as you painfully know, there is the high cost of your drinking that you and your loves are already paying, and have been paying, probably for many years gone by, and if you don’t change, for many more to come, physically, emotionally and financially. 


 This the one time investment for a life time of freedom for your Alcohol Pain and return to Peace


10 Questions to Free You from Your Alcohol Pain, Effortlessly

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