Changing your drinking changes everything that matters to you in life

Here’s just a few of the magical gifts waiting for you, when you make the exciting decision to live free from your daily drinking struggle and stress 

• You will be relaxed and unafraid of alcohol –  no more Cravings and easily able to say “Just the one”, or “No thank you”, without any feelings of anxiety or missing out.

• It is the end of your alcohol ‘mind chatter’ – no more angry/pleading/justifying voices in your head, instead you have the inner calm and space to make the best choices for you at any time and in any situation.

• You won’t think about alcohol, how to avoid it, how to limit it, how to Control what/when and how much you drink – you won’t need to because you know completely that alcohol is nothing but a drink in a glass, with no interest in you and no power over you.

• All your important relationships flourish as you step back into the incredible, loving, giving soul you always were and always will be, safe in your new understanding of what you need in times of stress, anxiety etc, and how to deliver on those needs, effortlessly 

• You are present for your loves.  You are there, physically, emotionally and spiritually, whenever you are needed.  A joy in life, a rock in life, YOU.

• You are engaged, fun and reliable – your inner peace will reflect outwards, your acceptance and faith in you bringing you a sense of safety that is a source of true happiness, making you a magnet to all that you value in life.

• You are trusted and trustworthy – a gift of pure joy to you and your loves, because you know, deep within you that this woman is who you are.

• You have self-respect, self-esteem, self-acceptance, self-love – you know, understand and support you, and in doing so you stop ‘people pleasing’, wanting everyone to love you, because you don’t love or accept yourself enough, because.

You will see, feel, hear and know on every level that you are ENOUGH.  

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This is your life, this is who YOU are when you make the CHOICE to do something different to change your drinking. 

You are not your drinking, and you never will be. 

It is not hard to live as YOU. 

It is beyond painful to live as who you are not, a woman whose powerful, life enhancing energy is spent focused on avoiding a glass (bottle) of wine at the end of every day.  

And there is only ONE thing stopping you from re-claiming you, from changing your drinking effortlessly and for life, and that is that you continue to use the same old OUTDATED METHOD you have used many times before, and yet you still expect a different result. 

If the old outdated, traditional method worked, you would have got the change you deserve. 

But instead of questioning the method, you have put the blame for your ‘failure’ on YOU. 

YOU need to try harder.  YOU need to be more committed. YOU need to be more focused. YOU need to ‘do’ more.

But none of these are true of you, and your ‘failure’ to succeed through methods that are not sustainable, that cannot work, re-enforce your painful beliefs that you are weak, lacking, that you are not good enough. 

Now it’s time for an alternative approach, an alternative understanding, one that recognises and accepts that the traditional methods of alcohol avoidance, alcohol control, alcohol boundaries, alcohol mindfulness or alcohol restrictions only make change harder, when changing you drinking isn’t hard at all.

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You don’t need to ‘do’ more, or try harder to change your drinking – in fact the harder you try, the harder it gets! 

Interested…….read on…….

You know what your drinking is doing to you. You see it, you feel it, you hear it.  And it seems incredible that what you know to do, not drink, seems to be in complete conflict/contrast to how you feel, often anxious, depressed and fearful at the thought of not drinking.  

And you think that because you struggle to change your drinking, that you are weak and that Alcohol is stronger.  But it isn’t…………

The absolute truth is that you are stuck in your drinking pain for just ONE reason, and that is your ‘Alcohol is the SOLUTION’ belief  – the belief that alcohol offers you comfort – whatever comfort means to you in the moment, peace, calm, time out, support when you feel anxious, uncertain, even just to shut down your exhausting alcohol mind chatter. 

And that when you try to deny, restrict, control alcohol, you are trying to deny, restrict, control your absolute need for comfort.  That in a nutshell, is exactly what your Alcohol is the SOLUTION belief is.

And that when you attempt to deny yourself alcohol, you are denying yourself comfort – it is that belief, not alcohol, that is cause of your inner conflict, of 

I want/need/HAVE to drink to make me ‘feel better’

vs

I don’t want to/Can’t/ Must NOT drink, because I know I will feel worse

You drink to ease, to ‘comfort’ your inner conflict, to quiet the ‘voices in your head’. 

Do you recognise the truth of my words?

The key to changing your drinking has nothing to do with Control, Moderation or Willpower, instead it is about easily releasing the powerful beliefs (feelings) around alcohol. 

When you no longer believe (feel) that alcohol brings you anything, it shrinks from being the all powerful, Demon Drink, to a take it or leave it, occasional treat, you long for it to be.

It is, when you know my process of ‘how’ as breathtakingly simple as that, I promise you.