Health & Wellness Coaching

  • Would you like your staff to be more motivated and energized?
  • Taken from stress and overwhelm to their productive best?
  • Would you like your absenteeism rate to be lower?  If the answers are yes,

Invest in a Corporate Health & Wellness Coach

Employees are your greatest asset and companies can spend a fortune on training their staff into top industry professionals, from your potential customers first point of contact, Reception / Call Centers, to their high flying sales people.  However, if your employees don’t feel valued and supported in return, your investment can easily be wasted, and your company profits undermined, if they leave taking their skills with them to another company who does value them.

No matter how amazing your product or service is, without your staff  promoting and supporting your company, from production all the way through to delivery, your product or service means very little.

If you want the best for, and from, your employees, a Health & Wellness Coach is a fantastic investment.

Why Hire A Corporate Health & Wellness Coach?

My role as a Corporate Health & Wellness Coach, is to support all levels of employees in maximising their potential.

I offer workshops / courses for which I provide worksheets / handouts as required, on;

  • Reducing Stress and Overwhelm in the workplace
  • Mindfulness Practices & Workplace Meditation Coaching
  • Nutrition & Wellness Coaching

I also offer support of Mental Health Awareness training, which includes how to identify staff who are struggling, and how best to support them from a Management perspective.

Whatever your companies requirements, I am the resource.

My plans are bespoke and tailored to individual companies needs and usually entail me  spending  2 – 4 hours per week at each company.

The bottom line is that staff who feel listened to and understood, are more productive, loyal and the work environment a happier more peaceful space.

As a Master Practitioner Of NLP,  Master Coach,  Master Practitioner of TimeLine Therapy & Hypnosis, Mindfulness Practitioner and Nutrition & Wellness Coach,  I have a bulging toolkit to offer whatever support is required.

In the last year, I have supported employees at SoftCat in both Marlow and London,  Airflow, High Wycombe,  California South West University (Zoom group coaching) as well as presenting at Takeda and various small businesses.

I also offer one-off bespoke, interactive workshops on a variety of wellness subjects to suit companies and individuals needs.


Recent Testimonials

Attendee of the Wokingham Wellness Conference for Mental Health Awareness Day

Hi Sonia, I just wanted to connect with you as I was in your talk today and it was honestly one of the most (if not the most!) inspirational talks I’ve seen.  Thank you – best session of the day by a mile!!

Claire Ginelly – Airflow High Wycombe

As part of our staff Wellbeing package we agreed to have a nutritionist, wellness coach visit our offices to help mentor the staff. After reading Sonia’s blog and having met with her we decided to embark on an 8 Week Wellness Clinic.

This proved thoroughly successful, all the staff totally engaged and took on board Sonia’s plan and came away feeling motivated, with the added bonus of losing weight!

Dianne – Accountant, High Wycombe

I can honestly say that in the 8 weeks that I saw Sonia, I learned more from her than any book or article on nutrition and wellness than I have ever read (and I have read plenty).

For the first time in 23 years I feel truly liberated from work stresses and my energy levels have increased. Treat yourself and sign up.

Elizabeth Hughes – CaliSouthWest, LA

Sonia worked with our staff for 3 months offering coaching sessions via Zoom.  She is intuitive and energizing and has an inspiring outlook, acceptance & understanding of our staff’s widely varying needs. A great success for us.

Fee Structure Includes

Hourly fee of £250 to attend offices.

A one hour Lunchtime Club, at your offices,  for up to 10 staff is £300 per person for 6 weeks.  Weight loss plans/handouts etc produced and provided by me.

Zoom sessions of £150 per hour for remote staff

Other fees to be discussed in accordance with your needs.