Insights from a (Formerly) Drunk Mother
TOP TIPS for a Stress Free EASTER
Isn’t LIFE strange......at the times of the year that are supposed to bring you and your loves together, connected to celebrate the graces of LOVE, PEACE and JOY, far too often find you find yourself connected instead to Stress, Anxiety and Overwhelm……. And to cope...
The SECRET to finally LETTING GO🧡
Is your LIFE a source of JOY to you? Do you feel the wonderful gifts of Happiness, Peace and LOVE flow through your days? Or do you live in the shadows of your past PAINS? Struggling to control your old wounds of Anger, Sadness, Fear, Hurt and Guilt? Struggling to...
Alcohol is NOT your Drinking Trap…….
How are you thinking about your drinking?How are you feeling about your drinking?How are you DRINKING? Is your mind free of the tension and stress of your daily thoughts around whether to drink or not tonight?Of trying to rationalise last nights drinking?Of not...
Happy Valentines day from my 🧡 to yours.
You deserve to show yourself SELF-LOVE every day. It’s wonderful to be loved, and the greatest LOVE, the most powerful, comes from YOU to YOU. Here’s my TOP TIP for Daily SELF-LOVE
From OVERWHELM to Inner PEACE
Overwhelm, stress, anxiety, self-imposed pressure to be perfect, and worry, are the emotional crises of modern life, and LIFE should not/does not have to be that way……..
CRISIS LIVING….& Finding Your PEACE
Are you feeling overwhelmed, frustrated, stressed and anxious..and what will you do with those feelings? How will you go from Crisis Living to Peace….here’s how 🧡
Want to Change Your Drinking, Here’s the ONE Question You NEED to Ask…….“Where’s My Balance”?
To change anything something you don’t like about what you do, or yourself, you have to ACT differently to what you are currently doing. If you don’t ACT differently, you will get the same result. You know that, and in the context of alcohol, you will continue...
My TOP Tip to Help You CHANGE Your DRINKING Long After Dry January….
Hello lovely….How are you? Are you feeling full of excitement for your future, for the new, in-control-of-your-drinking, you? Your new, no fear of relapse, you? Your new no more struggling with Cravings or Willpower you? How are you FEELING about not only smashing Dry...
Christmas Time Mistletoe and Wine….& Will it be Hangovers & Tears Again too?
Hello lovely, its almost here........ It’s almost the ‘season to be jolly’, the shops are full of Christmas cheer, of sparkles, Christmas carols, food and lot and lots of specially packaged for Christmas, alcohol...... Your dream is the same as last years, as it is...
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.