Insights from a (Formerly) Drunk Mother
It’s OK, Not to Feel OK. Just Remember Your Drinking Makes You Feel Worse
Another shift, another Lockdown, back to home schooling, business's, coffee shops, closed. Back to an uncertainty that never really left you. All in all, LIFE seems to be on pause again, and it seems harder this time doesn’t it? Now, I am a Re-Frame Queen ? I...
The Greatest Christmas Gift of a Sober Life ❤
I hope your Christmas was peaceful and loving - it is very likely that it was much quieter than planned, but with love and appreciation for who/what you have in life, and even if you couldn't physically see and touch your loves, it is still a very special time of year...
My Top Tip For A Sober Christmas has nothing to do with avoiding Alcohol……..
Christmas is just around the corner, has the excitement, (ok, the pressure), started to build? In our new normal, with its Tiers (tears) and Bubbles, with the rules of how many we can see, and where, it all creates uncertainty at an already potentially stressful time...
Changing Your Drinking During Lockdown Mark II
It’s Lockdown Mark II, and feelings of anxiety and uncertainty make your glass of wine seem even more ‘attractive’, Why? Because your evening glass of wine (or 3) makes you feel better, doesn’t it……….?
The 6 week Rapid Alcohol Recovery Method GROUP Program
The 6 week Rapid Alcohol Recovery Group program is a unique opportunity change your drinking, effortlessly, in a community of women on the same journey, at the same time!
What Time Does Your Drinking Start?
What time does your drinking start? Is it a time on the clock, or the end of your working day? The truth is, you drinking starts long before you put the wine to you lips…….
The JOY of being a Sober Mother
There are NO mysteries around why you drink, and NO mysteries around changing the way you drink, and the joy, peace and love that comes with making the decision to change and living effortlessly with it, has made me the mother I dreamed of being, and now am.
How Much JOY of LIFE Has Your Drinking Taken From You?
Your drinking costs you to much LIFE, & it’s YOUR decision to continue to pay that cost, over and over again, and so feel the loss of you, every day you want to change your drinking & find that you can’t.
Controlling Your Drinking, Isn’t FREEDOM!
How long have you felt heartbroken about your drinking? How many weeks, months or years have you spent trying to control your thoughts, feelings and cravings for your pick-you-up the knocks-you-down? How hard has it become to pretend you feel happy and relaxed when...
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
