Insights from a (Formerly) Drunk Mother
Top Tips for a Sober Life, in FLOW
Out walking on a grey wet day, nestled among the winter debris, I saw a patch of beautiful snow drops. A perfect patch of deceptively delicate white flowers, in their perfect size and perfect shape, sturdy and strong in the elements, just doing what they do, growing...
How Have You DECIDED To Drink?
You know that your drinking has to change. It just has to. You are heartsick of waking up feeling dehydrated, disappointed, and frustrated that your promise to drink one glass, ended up being one bottle (again). You feel overwhelmed before you are even out of bed at...
10 QUESTIONS to Change Your Drinking, Effortlessly
Did you wake this morning with a thud of regret over last nights drinking? Did your one glass become 3, then the bottle and maybe more? Do you remember going to bed? Or maybe the upset of last nights drinking makes you wish you could forget..........? You didn't plan...
Did You Stay Dry This January, or Do You Feel Like You Are Drowning?
Dry January is the one month of the year where people are most committed to changing their drinking. It's a recognized 31 days alcohol break, where your friends and family are on board with your changes, cheering you on, removing temptation, joining you in your health...
It’s OK, Not to Feel OK. Just Remember Your Drinking Makes You Feel Worse
Another shift, another Lockdown, back to home schooling, business's, coffee shops, closed. Back to an uncertainty that never really left you. All in all, LIFE seems to be on pause again, and it seems harder this time doesn’t it? Now, I am a Re-Frame Queen ? I...
The Greatest Christmas Gift of a Sober Life ❤
I hope your Christmas was peaceful and loving - it is very likely that it was much quieter than planned, but with love and appreciation for who/what you have in life, and even if you couldn't physically see and touch your loves, it is still a very special time of year...
My Top Tip For A Sober Christmas has nothing to do with avoiding Alcohol……..
Christmas is just around the corner, has the excitement, (ok, the pressure), started to build? There has been so much uncertainity this year, so much joy has been lost, and you want to make everything 'perfect' for your loves. You do more, you add more to your already...
Changing Your Drinking During Lockdown Mark II
It’s Lockdown Mark II, and feelings of anxiety and uncertainty make your glass of wine seem even more ‘attractive’, Why? Because your evening glass of wine (or 3) makes you feel better, doesn’t it……….?
The 6 week Rapid Alcohol Recovery Method GROUP Program
The 6 week Rapid Alcohol Recovery Group program is a unique opportunity change your drinking, effortlessly, in a community of women on the same journey, at the same time!
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
