Insights from a (Formerly) Drunk Mother
The ONLY reason you stay trapped in your Stop/Start Drinking Cycle
You have made the decision to stop drinking, or just to cut down, and you have done it! For a couple of days week, a month, maybe even longer, and then you started drinking again, the same amount or even more and you feel you have ‘failed’ again. Why?
The Alcohol Freedom Blueprint (90 Minute Intensive)
Alcohol sales are up £199 Million & wine sales reported £244,000 bottle in ONE day, right now, I don’t think this is celebration drinking, do you?
Healing Time In The Pandemic
There has never been a more a more important time for you to invest in being your best physical and emotional self, and you know that alcohol takes you further from that you. Now, you have the time to heal are you going to take it?
You are AMAZING!
You are trapped in your drinking, not because you are weak, or a failure, (you are not, you are AMAZING). The truth is you are trapped because you don’t know HOW to make the changes you want. It is as simple as that.
Your Heartfelt Cry is “Why Can’t I Stop?” I have the simple answer
During my drinking years, my first waking thought was a dull, painful, despairing “What's wrong with me?”, a thought that created the unexpressed sob of sadness, lodged, frozen in my chest, cooling the warmth of my loving heart , and all because I had drunk too much...
Your New Years Resolution’s – How are you feeling, Stressed or Strong?
As you move through January, and ‘normal’ life kicks in, how’s your ‘New Year, New You’ mantra sounding to you?
And how are you feeling? Stressed or Strong?
Starting With The ‘Stopping’ Is Always The Hardest Way
You are heartsick of the way you drink. Of feeling out of control before you pick up the first glass, almost tearful from the exhausting inner struggle of "I want/I don't want, please stop me" around alcohol. A struggle that has built over your day to the point...
Dry January & Beyond! Smashing 2019
My aim is to create a community of women who would like to understand or change their relationship with alcohol. It doesn’t matter where you are now, it is just a snapshot of time.
The Iceberg Of Our Unhappy Habits
What would the structure of our Unhappy Habits look like if we could actually see them?
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
