Insights from a (Formerly) Drunk Mother
Alcohol is NOT your Drinking Trap…….
How are you thinking about your drinking?How are you feeling about your drinking?How are you DRINKING? Is your mind free of the tension and stress of your daily thoughts around whether to drink or not tonight?Of trying to rationalise last nights drinking?Of not...
Happy Valentines day from my š§” to yours.
You deserve to show yourself SELF-LOVE every day. It’s wonderful to be loved, and the greatest LOVE, the most powerful, comes from YOU to YOU. Here’s my TOP TIP for Daily SELF-LOVE
From OVERWHELM to Inner PEACE
Overwhelm, stress, anxiety, self-imposed pressure to be perfect, and worry, are the emotional crises of modern life, and LIFE should not/does not have to be that way……..
CRISIS LIVING….and how to HEAL It…..
Are you feeling overwhelmed, frustrated, stressed and anxious..and what will you do with those feelings? How will you go from Crisis Living to Peace….here’s how š§”
Want to Change Your Drinking, Hereās the ONE Question You NEED to Askā¦ā¦.āWhereās My Balanceā?
To change anything something you donāt like about what you do, or yourself, you have to ACT differently to what you are currently doing. If you donāt ACT differently, you will get the same result. You know that, and in the context of alcohol, you will continue...
My TOP Tip to Help You CHANGE Your DRINKING Long After Dry January….
Hello lovelyā¦.I hope your Christmas and New Year was peaceful and loving, and I hope your drinking wasnāt what you and your family will remember mostā¦.and not for good reasonsā¦ā¦. Now, as you move into January, and ānormalā life settles back in, how is your 'New Year,...
Christmas Time Mistletoe and Wineā¦.& Will it be Hangovers & Tears Again too?
Hello lovely, its almost here........ Itās almost the āseason to be jollyā, the shops are full of Christmas cheer, and the countdown beginsā¦..You want this to be the BEST Christmas, in exactly the same way you want every Christmas to be the BESTā¦.. And you know that...
The LIFE Recovery Coachā¦.The Secrets Out!
Hello lovely, I hope you safe and well, and happy in your lifeā¦..I hope that you are not struggling, exhausted and overwhelmed by the pressures of the high speed, have-to-have, have-to-be life that swirls around you. And if you are struggling, feeling trapped and...
The ONE Question You Need to Ask to Change Your Drinking!
Changing your drinking does not/cannot come through focusing on your relationship with alcohol….It comes from understanding and changing your relationship with YOU
Taking the first step
The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you.Ā
If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.
This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.
