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Insights from a (Formerly) Drunk Mother

Where does HAPPINESS come from?

Where does HAPPINESS come from?

Do you want to feel HAPPIER? To enjoy a happier LIFE, happier relationships, lean into a happier past, project a happier future and be consistently happier in the present moment, even at the saddest of times? Sounds wonderful, doesn’t it? Happiness is the antidote to...

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FREE 5 Day Simply Social Drinker Experience

FREE 5 Day Simply Social Drinker Experience

FREE 5 Day Simply Social Drinker Experience How do you drink? 😢 Daily and out of control, feeling stressed, anxious and fearful around alcohol and the amount of headspace your drinking takes up? Or 😘 Do you easily enjoy a social drink, without losing control, relaxed,...

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Does your Drinking, make you feel like an ADDICT?

Does your Drinking, make you feel like an ADDICT?

In your quietest moments, in the dark of the night, when you lying in bed, wide awake again, despairing and so unhappy, how do you think and feel about your drinking? Has it become a problem that makes no sense, that confuses and terrifies you? You told yourself...

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The FIRST Step to Powerful, Easy Change is……

The FIRST Step to Powerful, Easy Change is……

For most of my adult life, I woke up daily full of shame, guilt and fear over my lack of control around my drinking, and most of my behaviours. For the first couple of seconds I might have peace, and then it would hit me like a thud of stone cold in my heart. "What...

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5 Day INNER SHIFT Transformation Experience

All LIFE change comes easily when we SHIFT out of our current perception of any LIFE problem, and the smallest of INNER SHIFTS can start any transformation, instantly, with excitement and trust in a process we cannot even see.  INNER SHIFTS open up doors in your mind...

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The Answer is in “I”

The Answer is in “I”

Whatever change you want in your LIFE, whatever you want MORE of, LESS of, to be FREE of, the answer to your problem always lies in ‘I’ in the NOW….. Not the usual ‘I’ of, “I can’t do / have / be” Or the ‘I’ of “I’m not good enough”, and all the other “I statements...

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The Only LOVE that Changes your LIFE!

The Only LOVE that Changes your LIFE!

Today is the official day of celebrating LOVE 💖 The day we buy flowers and cards. The day we tell our loves they how special and precious they are to us. And that is wonderful. It’s a beautiful tradition. But wouldn’t it be so much more wonderful and beautiful if you...

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10 Questions to Free You from Your Alcohol Pain, Effortlessly

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