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Insights from a (Formerly) Drunk Mother

Top Tip for Self-Care to Change Your LIFE, Effortlessly

Top Tip for Self-Care to Change Your LIFE, Effortlessly

How is LIFE for you right now?  And yesterday, and last week, last month? And how do you see your LIFE going forward to tomorrow, next week, next month? Do you feel at Peace with who you are and the Choices that you make? Do you even know what the next best step is...

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The GIFT of TRIGGERS

The GIFT of TRIGGERS

What are TRIGGERS to you? Not what do you DO when you are triggered, you know that; You Drink, Eat,Hide your true feelings,Take on too much,Allow people to speak/behave in a way that hurts you more.Keep silent when you should speakAgree to ‘stuff’ you KNOW doesn’t...

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MEDITATION, the Simple KEY to Profound CHANGE

MEDITATION, the Simple KEY to Profound CHANGE

How often to you take daily time out just for you? Not a break in your day to put the washing on, clear the kitchen and all the other LIFE stuff that has to be done, time out for YOU. Daily time for YOU, to sit, breathe, let your mind wander away from the Pain and...

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CHOICE is a FEELING…….

CHOICE is a FEELING…….

How are you feeling today? And yesterday, and for the past few weeks or months? Are you feeling at Peace within yourself? Happy and Relaxed about the Choices you easily make in LIFE? Safe in Trusting yourself to stick with the choices you know will make your LIFE...

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A Simple, Spiritual Practice to take you from Pain to Peace Today

A Simple, Spiritual Practice to take you from Pain to Peace Today

Your LIFE and how you cope with it, can leave you feeling out of control, overwhelmed, stressed and filled with anxiety for today, tomorrow and your future.

Maybe you Drink too much, Eat too much, Spend too much as you look for comfort and relief from the thoughts that whirl around in your head, looking for answers in your problems that just aren’t there…..

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TOP TIPS for a Stress Free EASTER

TOP TIPS for a Stress Free EASTER

Isn’t LIFE strange......at the times of the year that are supposed to bring you and your loves together, connected to celebrate the graces of LOVE, PEACE and JOY, far too often find you find yourself connected instead to Stress, Anxiety and Overwhelm……. And to cope...

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The SECRET to finally LETTING GO🧡

The SECRET to finally LETTING GO🧡

Is your LIFE a source of JOY to you? Do you feel the wonderful gifts of Happiness, Peace and LOVE flow through your days? Or do you live in the shadows of your past PAINS? Struggling to control your old wounds of Anger, Sadness, Fear, Hurt and Guilt? Struggling to...

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Alcohol is NOT your Drinking Trap…….

Alcohol is NOT your Drinking Trap…….

How are you thinking about your drinking?How are you feeling about your drinking?How are you DRINKING? Is your mind free of the tension and stress of your daily thoughts around whether to drink or not tonight?Of trying to rationalise last nights drinking?Of not...

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Taking the first step

The ONLY hard part of changing the way you drink, is reaching out, so I want to make it as easy as possible for you. 

If you would like a confidential conversation about where your are right now in your drinking, & where you would like to be in just 6 weeks time, simply click on the button below to connect with me and I will do the rest.

This complimentary call will offer you support & the true understanding of exactly why you continue to struggle to change the way you drink, as well as how to find peace around alcohol, & still be able to enjoy a social drink.

10 Questions to Free You from Your Alcohol Pain, Effortlessly

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