FREE 7 Day Take Back Control Of Alcohol program
You don’t want to be Drunk, and you don’t want to live ‘Sober Forever’
You want to be a social, moderate drinker, confident in your choices, free of the fear of losing control.
And this is the only program that teaches you the very simple HOW…….
💫 You want to be free of your daily mind battle
💫 Of fighting to find willpower
💫And to enjoy a social glass or two, and then stop.
In just 7 days, your drinking can change, because it’s fast. Effective and Sustainable.
Are you a midlife woman who is ready to feel calm, proud, and effortlessly in control of your drinking?
💫This is your next step
You’re high-functioning, successful, and outwardly in control— but alcohol has become the silent struggle you never expected.
You wake up with good intentions.
You promise yourself tonight will be different.
But by evening, the voice is back:
Just one won’t hurt. You’ve earned it. You’ll stop tomorrow.
You pour the glass.
And just like that, the cycle continues.
That voice isn’t you.
That’s Alcohol Noise—the mental battle that wears you down and pulls you in, night after night.
And the reason it keeps winning?
That’s The Alcohol Illusion—the belief that alcohol is still helping you…
When in reality, it’s the very thing that’s holding you back.
The unique 7 Day Take Back Control of Alcohol program teaches how to break free from both.
Created by Sonia Grimes
CREA Global Award Winner
MidLife Alcohol Control Coach, guiding midlife women to freedom from daily drinking and back into easy control, free from stress, struggle, or willpower
I don’t teach you how to quit drinking.
I show you how to think differently about alcohol, so that it becomes neutral in your life.
This is what changes everything.
Here’s what you’ll experience inside my
7 Day Take Back Control of Alcohol program:
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The real reason you drink (it’s not what you think)
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How to silence the mental noise—without using willpower
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Why alcohol started as comfort but turned into emotional chaos
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The first mindset shift that restores calm, clarity, and confidence
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A powerful reconnection with the woman you truly are underneath the habit
This is not about control.
It’s about coming back to yourself.
The 7 Day Take Back Control of Alcohol Program
Is simple to understand, easy to stick with and offers immediate change.
It meets you exactly where you are, and moves you forward fast.
With Truth. With Confidence. With Calm.
You’ve done hard.
You’ve done hiding.
Now it’s time for ease.
If part of you knows it’s time—trust her.
She’s right. And you are ready.
Join the FREE 7 Day Take Back Control of Alcohol program,
And discover how effortless freedom really is
In the 7 Days of the Regaining Control of your Drinking Experience, you will take a deep dive of Self-Discovery into your relationship with alcohol, that will allow you to Change your Drinking, Effortlessly, as you;
Finally Break Free from Feeling CONTROLLED by ALCOHOL
Find Life Long Peace From CRAVINGS
Release Any Need to Rely on WILLPOWER
Never FEAR Wine O'CLOCK Again
Become Relaxed and Confident Around Alcohol & Able to Enjoy A Social Drink, without FEAR of Losing Control or slipping back into Daily Drinking.
As featured in
About Sonia
Sonia Grimes, is a Master Coach and critically acclaimed author of her memoir, “This Isn’t Me”, who coaches MidLife Women, worldwide, using her two professional hats of a Midlife Alcohol Control Coach, and Midlife Woman Coach.
She knows the truth about how LIFE transformation really happen, what needs to be in place, and how to guide you there and uses her own exciting blend of neuro-science, practical strategies and spiritual practices, to guide her clients to enjoy outstanding results, quickly.
Sonia has appeared on This Morning, TalkTV, GB News, and on the BBC, as well as in the Daily Mail, Sunday Telegraph, Huffington Post and as a contributor to Thrive Global.
She is the proud mama, of one gift-from-God son, and two, not-so-much-gift-from-God, crazy doglets.
